5 Ways Women Can Cope with Depression Whether you’re newly diagnosed with depression or have struggled with it for some time, you may be searching for coping methods. It’s important to remember that depression is treatable. There are many ways

What to Do When Your Child Won’t Talk (but Seems Sad and Anxious) Children face many struggles as they grow up. There are more obvious challenges, like bullying or self-esteem issues. However, many children also experience depression and anxiety but

Teenage Independence: How Parents Can Provide Valuable Support As a parent, you obviously want to do your best to guide your children through life and offer them the best support possible. But that isn’t always easy. What happens when your

In the Fog of Depression Due to Uncertain Times: What Can Help Clear Your Head? When you’re suffering from depression, it can be hard to do even the simplest of tasks. You may feel a lack of motivation, little energy,

How to Break the Hold Stress and Anxiety Has on Your Life and Feel More in Control Living with anxiety every day can feel unbearable. Anxiety, stress, and panic can wreak havoc on our lives, and it’s hard to cope

Navigating Family Conflict: How Can Therapy Help? Conflict within the family is never ideal. Whether it’s small outbursts or big, ongoing fights, conflict can make a household feel incredibly tense. Does it seem like your family has a hard time

Recognizing Emotional Disconnect in Your Relationship: 7 Telltale Signs Long-term relationships will experience their fair share of highs and lows. As the months and years go by, it’s normal for you and your partner to have disagreements from time to

Tips to Talking Mental Health with Your Child or Teen If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for

5 Signs Your Teenager is Asking for Help The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to

Self-Care Tips for Parents of Special Needs Children The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others.