How to Build the Support System You Deserve Humans are a social species – we rely on each other for survival. These days, support for our mental and emotional health is just as important as support for hunting and gathering

Is Insecurity Affecting Your Mental Health? A toddler learning to walk won’t let go of the furniture the first few times and want to hold your hand while navigating the world. In a few short weeks, they develop the confidence

Overcoming Adversity: 6 Tips for Rising Above Life can often feel like a rollercoaster moving through valleys of ease followed by peaks of hardship. Whether it’s the loss of a loved one, an illness, or business trouble, hard times hit

Personal Growth: Steps to Reach Your Potential Conversations about mental health and well-being often include discussions of personal growth. These conversations encourage us to go on journeys of self-discovery, find new ways to communicate with loved ones, and reconnect to

Binge Eating Disorder: A Mental and Physical Health Condition We all occasionally find ourselves overindulging in food, especially around the holidays. Sometimes you don’t realize you ate too much until indigestion strikes shortly after you eat. According to the National

Depression in Men: Negative Thoughts Keep Men Out of Therapy Depression affects men, women, and non-binary people. However, according to the National Institute of Mental Health (NIMH), men experience depression differently and are more likely to avoid treatment for depression.

Holiday Giving: Mental Health Gift Ideas For Your Loved Ones The holiday season is upon us, and with the reduced stigma surrounding mental health care, many people want to give gifts that support mental wellness. According to the National Alliance

Gratitude: The Missing Link to Mental Health Reviewing the available resources on gratitude can yield many different definitions. Some people refer to gratitude as an attitude saying that “an attitude of gratitude” can pull you through the darkest times in

Trauma-Informed Parenting: Strategies for Parenting a Traumatized Child It’s 8 am, and your child refuses to get on the school bus. You have a meeting this morning and cannot be late, but your little one doesn’t seem to care. They

Tips For When You’re Struggling With Mental Health Sure, you’ve been anxious lately, but why does it seem like you can’t sit still or fully relax at all now? Your depression meds were working fine, but suddenly, you’re struggling to