Christina Frith, LMFT-A, pursued her academic journey at the University of Bridgeport where she received her  Bachelor of Science in Psychology degree and graduated with honors Magna Cum Laude. In hopes to expand her knowledge in helping families, she attended Northcentral University, where she received her Master’s degree in Marriage and Family Therapy, and was inducted into the Honor Society.

As a therapist, her primary focus is to support clients in feeling understood and respected, while building a strong therapeutic alliance to help them achieve their personal goals. Christina is dedicated to fostering a safe and non-judgmental space where clients can openly express their thoughts and concerns.

Her approach is grounded in empathy, compassion, and active listening. She believes that every individual has unique strengths and the potential for growth. By working together, these strengths can be explored and together, develop effective strategies to manage life’s challenges, whether they involve anxiety, depression, relationship issues, or other mental health concerns.

Christina specializes in working with individuals and couples, providing a tailored approach that meets the specific needs of each client. Her therapeutic style incorporates elements of Solution-Focused Therapy, Cognitive Behavioral Therapy, and Client- centered therapy, ensuring a holistic and adaptable approach to treatment.

In your sessions with Christina, you can expect a collaborative and supportive environment where your well-being is the priority. Along with you, Christina will help work towards creating a balanced and fulfilling life, helping you navigate obstacles and achieve your desired outcomes. Besides her therapeutic expertise and her dedication to work with her clients, Christina is a family oriented person, she enjoys family time. She is a proud mom of a 24 years old daughter, she loves poetry and spending time with her friends and family. 

Christina’s mantra is something she loves sharing with her clients, and it has ruled her life for a long time. 

“Follow your dreams. Figure out where you’d like to be, what you would like to be doing, and then figure out what you need to do to get there.”

~ Kennon M. Sheldon