{"id":1942,"date":"2020-12-22T19:54:48","date_gmt":"2020-12-22T19:54:48","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?page_id=1942"},"modified":"2021-11-01T20:23:34","modified_gmt":"2021-11-01T20:23:34","slug":"teen-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/teen-therapy\/","title":{"rendered":"Teen Therapy"},"content":{"rendered":"\t\t
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Are You At A Loss To Help Your Teen?<\/h2>

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The teen years often seem to move by at a thousand miles per hour. It\u2019s a time of life when young people change rapidly\u2014most teens are very, very different people at 18 than they were at 13. They often struggle to keep up with all these changes, which is why they\u2019re at risk for developing depression, anxiety, addiction, and negative self-image issues. Your teen may turn to destructive habits to help themselves cope, such as alcohol or drugs. Or they might turn inward, refusing to go out with friends and isolating themselves in their room all the time.<\/span><\/p>

The most important factor in a teenager\u2019s development is their relationship with their parents. Your support is key to their mental and emotional growth. If you want to deepen your relationship with your teen, we offer practical steps for helping them learn, grow, and most importantly, form a closer bond with you in this difficult time of life.
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Teenagers Are Constantly Misunderstood In Our Culture Today<\/h3>

The teen years are an exciting time of life, but they\u2019re also fraught with tension. Teenagers are in a process of intense self-discovery. As a result, they experience a great deal of uncertainty about who they really are. They may take more risks, indulge in reckless behaviors, or make overly rash decisions. All of this behavior is normal for this period of life.<\/span><\/p>

Unfortunately, few adults truly understand the psychology of being a teenager\u2014even though we all were once teenagers ourselves. In our culture today, teens are often looked at as rebels. Their attempts to cope with life\u2019s changes are usually interpreted as \u201cbad behavior.\u201d The trouble with this mindset is that it ignores the root of teens\u2019 problems. Usually, when a teen is acting rebellious or indulging in reckless activity, it\u2019s a sign of deeper sorrows going on under the surface. Their so-called \u201cbad behavior\u201d is generally a cry for help.<\/span><\/p>

This is why it\u2019s so vital that teens have a strong support system. No one can make perfect decisions on their own all the time, and especially not during such a topsy-turvy phase of life. Here at SMPsychotherapy & Counseling, we\u2019ll help your teen stay balanced, resolve conflicts, and cope with all the changes they\u2019re going through.
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Therapy Is A Time For Your Teen To Be Themselves And Explore Their Emotions<\/h3>

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In the beginning, we will meet with you alone to conduct a psychological assessment of your child\u2019s needs. When the evaluation is done, one of our therapists will start meeting with your teen one-on-one. For teen girls who may not want individual counseling, we offer a group therapy program where they can discuss their struggles with depression, anxiety, and low self-esteem. Group therapy can also be part of your teen\u2019s individual treatment plan, even if their sessions are online. <\/span><\/p>

Throughout treatment, you can expect to play an active role in your child\u2019s healing process. We\u2019ll update you regularly and meet with you as needed. Additionally, we\u2019ll coordinate with any providers in your teen\u2019s life, such as psychiatrists and school social workers. Our counselors can also participate in school Planning and Placement Team (PPT) meetings and advocate for your child.<\/span><\/p>

In our sessions, we\u2019ll help your teenager explore the root causes of their issues and develop strategies for regulating their emotions from day-to-day. We\u2019ll teach them communication skills, relaxation techniques, and tips for conflict resolution. At the same time, we\u2019ll equip you with the skills to assist them when we\u2019re not there. Our goal is to help you learn to diffuse meltdowns, offer comfort, and create a reward system so that they feel validated for their accomplishments.<\/span><\/p>

One of the core approaches we use is Cognitive Behavioral Therapy (CBT). Using CBT, teens will learn to recognize how negative thought patterns influence the way they react and behave. They will expand their self-awareness and develop their own unique coping skills. Additionally, our practice utilizes art therapy and play therapy, which means teens can draw, paint, journal, or do whatever promotes self-expression and makes them comfortable.<\/span><\/p>

Although you may feel otherwise at times, your teenager is not an alien. They are going through changes and finding themselves. The question isn\u2019t whether or not they\u2019ll keep changing, but whether or not they\u2019ll have a support system to help them weather those changes. Here at SMPsychotherapy, our goal is to provide just that.<\/span><\/p>

You may have some questions and concerns about teen therapy\u2026<\/h3>

Can you really help my teen<\/i><\/span>?<\/i><\/span><\/h5>

Our team has over 20 years of combined experience working with teens. Under our care, we\u2019ve seen teens flourish in ways they (and their parents) never imagined. Yes, adolescence is a volatile, unpredictable time, but it\u2019s also a period of profound growth. Most teenagers underestimate their own resilience and capacity for change. With the right support and commitment, we believe your child can surprise themselves in their ability to adapt.<\/p>

Can you really save my relationship with my teen?<\/i><\/span><\/h5>

No parent-teen relationship is beyond repair. The first step is understanding where the disconnect between you and your teenager lies. If you can understand the underlying motives behind your teen\u2019s actions, it becomes much easier to solve communication issues between you and them. The important thing is that you are trying. With our support and your commitment, you can repair your relationship with your child.<\/p>

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