{"id":3126,"date":"2021-07-16T00:10:45","date_gmt":"2021-07-16T00:10:45","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?page_id=3126"},"modified":"2021-11-01T20:23:18","modified_gmt":"2021-11-01T20:23:18","slug":"substance-abuse-recovery","status":"publish","type":"page","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/substance-abuse-recovery\/","title":{"rendered":"Substance Abuse Recovery"},"content":{"rendered":"\t\t
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Substance Abuse Recovery<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET HELP TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do You Worry That You\u2019ll Have To Deal With Relapse For The Rest Of Your Life?<\/h2>

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When you\u2019re recovering from an addiction, everything else in your life may seem small by comparison. Perhaps you feel distracted at work and unable to enjoy yourself with friends and family because of how much your habit occupies your mind. You may hide your struggles because you\u2019re afraid that others will judge you or won\u2019t be able to relate to your suffering. Loved ones may ask you: \u201cWhy can\u2019t you just stop?\u201d As a result, you may feel lonely, misunderstood, and angry at everyone around you.<\/p>

Oftentimes, the hardest part of the recovery process is knowing that, for all the progress you\u2019ve made, there is no magical cure. It probably feels like you\u2019ll have to deal with the possibility of relapse for the rest of your life. And while addiction recovery is a lifelong journey, it doesn\u2019t have to be a stressful one. Whether you want individual or group therapy, SMPsychotherapy & Counseling can help you manage your triggers and cravings and widen your support system in ways you never thought possible.<\/p>

Most Addictions In Our Culture Are Viewed Too Casually<\/h2>

Nearly 20 million Americans suffer from an addiction\u00b9.\u00a0And when you consider how many cases of addiction go unacknowledged and untreated, the number is probably even higher. From alcohol to illicit drugs to pornography to social media, there has never been an easier time to form unhealthy dependencies than now.<\/p>

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On the other hand, a lot of Americans are raised in homes where addiction is looked upon as shameful and embarrassing. They may be afraid to admit they have a problem because the people in their life will view their addiction as a character flaw or a personal weakness.<\/p>

In reality, addiction is not a flaw or a weakness\u2014it\u2019s an illness. Once you see it as an illness, it becomes easier to be kind to yourself and accept that healing is a lifelong process. On your own, however, it\u2019s easy to lose perspective and forget this fundamental truth. By coming to counseling, you have a chance to reframe how you see addiction and work through it with a kind, compassionate professional.<\/p>

Recovery Treatment Can Help You Process Unresolved Emotions And Embrace A Future Free Of Substance Abuse<\/h2>

Let\u2019s face it: most rehab clinics for addiction treatment are highly impractical. They are too expensive for the average person and require constant participation and little room for flexibility.<\/p>

Thankfully, SMPsychotherapy & Counseling provides a chance to get support at your own convenience. Because our sessions are generally conducted on a weekly basis, you don\u2019t have to worry about squeezing therapy into your busy life. Whether you want individual counseling, group therapy, or both, we want to meet you wherever you are in life and teach you skills for managing and overcoming addiction.<\/p>

In sessions together, we will help you figure out why you started using substances to deal with your emotions. In particular, our practice often explores the connection between grief and addiction. After all, addiction often begins as a means of coping with grief, whether it\u2019s grieving the loss of a job, a loved one, or simply a way of life.<\/p>

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Nonetheless, true recovery involves more than just letting go. It involves adding new pillars of protection and relief into your life. We want to help you rebuild your social support network and seek out relationships that encourage you to stay clean or sober. In this way, group counseling for substance abuse recovery often acts as a starting point. It\u2019s a chance to get support and validation from people who share the same struggles as you and can provide accountability in day-to-day life. And if you\u2019re not ready to share your story with other people, your counselor can still connect you to local resources for extra support.<\/p>

Our practice draws heavily from an approach called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you explore the connection between negative thought patterns in your life and the triggers and cravings you wrestle with. Because addiction is an illness of the brain, changing the way you think can help you change how you respond to these triggers and cravings. For instance, if you have a tendency to use substances when you feel bad about yourself, reframing your thoughts and beliefs can prevent you from spiraling down in the first place.<\/p>

No matter how stuck you feel, it\u2019s important to remember that setbacks are natural and recovery does not happen overnight. The most important thing is simply having the right support in your life. Becoming sober or clean may start from a personal choice, but it takes a village to get there. Here at SMPsychotherapy & Counseling, our goal is to be that village for you. We want to help you be more mindful of your triggers and more equipped to face a future without substance abuse.<\/p>

You may have some concerns about substance abuse recovery\u2026<\/h2>

I\u2019m fully recovered and everything\u2019s great. I don\u2019t think I need any help.<\/span><\/h5>

Right now, you may be on your \u201cpink cloud\u201d\u2014the stage of recovery where it seems like nothing in your life could ever go wrong again. If so, then congratulations\u2014that is a testament to how hard you\u2019ve worked and how much progress you\u2019ve made! Nonetheless, recovery does not eliminate the potential for relapse. Slip-ups are always possible. By coming to group therapy and getting regular help from an addiction counselor, you will be more prepared to deal with slip-ups and can ensure that you have a strong support system to fall back on in times of need.<\/p>

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