{"id":4446,"date":"2022-08-17T21:48:59","date_gmt":"2022-08-17T21:48:59","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?page_id=4446"},"modified":"2022-08-17T22:16:41","modified_gmt":"2022-08-17T22:16:41","slug":"grief-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/grief-therapy\/","title":{"rendered":"Grief Therapy"},"content":{"rendered":"\t\t
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Grief Therapy<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET HELP TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Grief, Loss, and How To Move On<\/h2>

Two people can go through the same traumatic event yet have completely different experiences. One may experience intense trauma requiring therapy intervention, and the other may walk away unscathed. Grief is no different. Two people can experience the same loss yet grieve in very different ways.<\/p>

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How do we process grief while managing the rest of our lives? How do we explain our suffering to family members and friends? How do we answer questions from people who don\u2019t understand? When will we feel like ourselves again? Your grief process is individual and doesn\u2019t have a timeline.<\/p>

Grieving Thoughts and Behaviors<\/h2>

While everyone moves through the grieving process differently, there are common thoughts and behaviors shared by many who experience loss. You may experience these in any combination, all at once, intermittently, or not at all. Knowing these are common for grieving people may help you give yourself some grace as you find your new normal.<\/p>

Shock<\/h3>

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Initially, grief causes shock – you can\u2019t quite believe your loss. You may experience this shock as bursts of intense emotion or numbness. It\u2019s also possible to waiver between the two. You may even forget about your loss as you move through your daily routine, only to be reminded by something that happens or something someone says. You may have trouble sleeping, or you may sleep too much. The way you experience grief immediately following a loss will be inconsistent.<\/p>

Irritability<\/h3>

One of the most common symptoms of grief is irritability or feeling short-tempered with family and friends. At a time in your life when sleeping and essential self-care are complex, it makes sense that you have difficulty regulating your emotions.<\/p>

When you lose your temper or lash out, remember that your grief may present in a multitude of ways; you may catch yourself sounding more annoyed or frustrated than you mean to. While it isn’t the fault of anyone, it’s essential to utilize this as an opportunity to acknowledge to whomever you shared your frustrations that communication is something you plan to work on improving. Grief doesn\u2019t give you a free pass to treat others poorly. Be sure to apologize to your loved ones as well as yourself. The irritability will subside as you process your grief in your own time.<\/p>

Trouble Using Your Typical Coping Mechanisms<\/h3>

We all have coping skills to help us manage stress, show up fully in our lives, and reach our potential. When you\u2019re grieving, however, you may have difficulty using your typical methods.<\/p>

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If you typically meditate, read, or engage in another quiet activity to destress, your grief may make it impossible to relax enough to enjoy them. Don’t stop trying – quiet moments are essential to your wellbeing. Instead, try doing these things in smaller doses than you typically would. Rather than trying to meditate for ten minutes, try getting even one minute in. If you usually curl up in your favorite chair and read for hours, maybe try managing five minutes of focus on a new novel.<\/p>

Whatever trouble you have with your typical coping mechanisms, it\u2019s vital to realize that these struggles are temporary. You will find your equilibrium and learn to enjoy a new normal in your own time.<\/p>

Lack of Focus<\/h3>

The inability to focus can extend beyond your coping mechanisms and affect your productivity at work, interactions with friends and loved ones, and ability to complete household tasks. Rest assured, this lack of focus is temporary – even if you experience prolonged grief.<\/p>

Overwhelming Fatigue Even After Sleeping<\/h3>

During grieving, your body is constantly alert for triggers or unexpected emotions. Your mind may constantly churn through thoughts of your loss and the pile of things you need to do. When your mind and body don\u2019t get a break from the flood of hormones, you may feel constantly tired, even if you sleep well. Often, fatigue dissipates ad you process your grief.<\/p>

Social Isolation<\/h3>

Choosing to avoid social situations is a common symptom of grief. It\u2019s particularly common for young people who don\u2019t have others in their social circles who\u2019ve lost a loved one. You may avoid socializing for various reasons, including<\/p>