{"id":4738,"date":"2022-11-01T19:07:49","date_gmt":"2022-11-01T19:07:49","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?page_id=4738"},"modified":"2022-11-02T00:48:14","modified_gmt":"2022-11-02T00:48:14","slug":"mens-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/mens-therapy\/","title":{"rendered":"Men&#8217;s Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4738\" class=\"elementor elementor-4738\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-174ba7e6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"174ba7e6\" data-element_type=\"section\" data-e-type=\"section\" 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M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a7e8c envato-kit-62-home\" data-id=\"27a7e8c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f35bfd elementor-widget elementor-widget-text-editor\" data-id=\"37f35bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Therapy For Men<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df41afb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df41afb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37a87a0f\" data-id=\"37a87a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481c1d24 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"481c1d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyandcounselingservices.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET HELP TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e02e535 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6e02e535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-416f2ba2\" data-id=\"416f2ba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535f436e elementor-widget elementor-widget-text-editor\" data-id=\"535f436e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><\/h2><h2>Therapy For Men: Live The Life You Want<\/h2><ul class=\"wp-block-list\"><li>Are you struggling to manage the demands of life?\u00a0<\/li><li>Do you struggle with guilt and shame?\u00a0<\/li><li>Are you struggling with major life transitions?<\/li><li>Does anxiety or depression<a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/executive-dysfunction-is-a-mental-health-issue\/\"> leave you frozen <\/a>and unable to enjoy the things you once did?\u00a0<\/li><li>Are your relationships suffering because of mental illness?\u00a0<\/li><\/ul><h2> <\/h2><h2 class=\"wp-block-heading\">Online Therapy For Men<\/h2><p><a href=\"https:\/\/www.mhanational.org\/infographic-mental-health-men\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min-18x12.jpg 18w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min.jpg\" class=\"wp-image-4733 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"upset man starting out a window\"    sizes=\"(max-width: 461px) 100vw, 461px\" \/><noscript><img decoding=\"async\" class=\" wp-image-4733 alignright\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min.jpg\" alt=\"upset man starting out a window\" width=\"461\" height=\"307\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1104675338-min-18x12.jpg 18w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/noscript>According to Mental Health America<\/a>, four times as many men as women die from suicide in the United States. Men suffer from mental health issues like anxiety, depression, post-traumatic stress disorder, and substance abuse but are often reluctant to seek counseling.<\/p><h2> <\/h2><p class=\"wp-block-paragraph\">It\u2019s not just male suicide rates that concern the mental health community. Untreated mental health issues can lead to<\/p><h2> <\/h2><ul class=\"wp-block-list\"><li>lower productivity at work<\/li><li>reduced earning capacity<\/li><li>relationship issues, including divorce and domestic violence<\/li><li>substance abuse<\/li><li>unnecessary disability<\/li><li>lower quality of life<\/li><li>incarceration<\/li><\/ul><h2> <\/h2><p class=\"wp-block-paragraph\">Men need appropriate mental health care, and at SMpsychotherapy and Counseling Services, we\u2019re sensitive to the issues affecting men in our society.<\/p><h2> <\/h2><h2 class=\"wp-block-heading\">Why Might Men Avoid therapy?<\/h2><h2> <\/h2><p class=\"wp-block-paragraph\">Men are<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7444121\/\"> less likely than women<\/a> to seek mental health care but have higher suicide rates, misuse alcohol at greater rates, and are more likely to use illegal drugs. Men often avoid mental health care because traditional ideas about masculinity make mental health issues seem like a character deficit or a sign of weakness.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Rigid Gender Norms and Toxic Masculinity<\/h4><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min-300x225.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min-16x12.jpg 16w\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min.jpg\" class=\"alignleft  wp-image-4731 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"man sitting down looking dejected\"    sizes=\"(max-width: 362px) 100vw, 362px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4731\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min.jpg\" alt=\"man sitting down looking dejected\" width=\"362\" height=\"272\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min-300x225.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_610703828-min-16x12.jpg 16w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/noscript>Toxic masculinity involves both suppressing emotions and encouraging aggression. This set of rigid masculine expectations reinforces the power of men over women and men who don\u2019t have traditionally male characteristics.<\/p><h2> <\/h2><p class=\"wp-block-paragraph\">Men experience toxic masculinity differently. Culture, marginalization, and life experience can affect how men view gender roles and respond to the pressure to conform to traditional or unhealthy masculine traits. Men who don\u2019t adhere to rigid gender norms can experience hateful comments and even outright discrimination.<\/p><h2> <\/h2><p class=\"wp-block-paragraph\">Men learn masculinity requires them to avoid crying, not show fear, behave aggressively, maintain a muscular physique, and be self-reliant. Toxic masculinity is reinforced from childhood when boys are encouraged to play rough and ignore rules or boundaries. Suppressed emotions and a propensity for aggressive behavior can cause mental health problems, making men less likely to seek help.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">They Don\u2019t Recognize Symptoms of Mental Illness<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Many men don\u2019t learn to identify and process emotions correctly, so they may not even notice the symptoms of mental illness. Men with depression often experience symptoms differently than their female counterparts since they don\u2019t have practice recognizing emotion. Men with<a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/depression-treatment\/\"> depression commonly experience<\/a> the following:<\/p><h2> <\/h2><ul class=\"wp-block-list\"><li>Anger, irritability, and aggression<\/li><li>Chronic pain and digestive problems without a clear cause<\/li><li>Trouble focusing<\/li><li>Engaging in risky behaviors<\/li><\/ul><h2> <\/h2><ul class=\"wp-block-list\"><li>Misuse or abuse of alcohol and\/or drugs<\/li><li>Sadness<\/li><li>Difficulty Sleeping<\/li><\/ul><h2> <\/h2><h4 class=\"wp-block-heading\">Therapy is Too Expensive<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Men are conditioned to be providers and to be self-reliant. They may worry that therapy is too expensive. Most health insurances cover the cost of mental health care. But even if you choose to do private pay therapy, the benefits of addressing mental health issues far outweigh the cost.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Therapy Takes Too Much Time<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Many men hesitate to seek therapy because they don\u2019t have enough time in their schedules. However, you may reconsider if you consider all the time wasted battling the fatigue of depression, the lack of focus from anxiety, and the stress of relationship issues. Therapy can help you develop strategies for managing everyday stressors more easily so you can spend time enjoying the life you\u2019ve created.<\/p><h2> <\/h2><h2 class=\"wp-block-heading\">Why Do Men Seek Therapy?<\/h2><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min-18x12.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min.jpg\" class=\"wp-image-4730 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"man and woman both looking upset\"    sizes=\"(max-width: 441px) 100vw, 441px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4730 alignright\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min.jpg\" alt=\"man and woman both looking upset\" width=\"441\" height=\"294\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_603273788-min-18x12.jpg 18w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/noscript>Men seek therapy for many of the same reasons women and nonbinary people do. When dealing with mental illness, it can be challenging to get out of bed, let alone take care of yourself and your loved ones, work effectively at your job, or work toward larger goals. Untreated mental health concerns can impact every area of your life. Men seek therapy to improve their well-being and build the life they want. Counseling for men can help with the following issues:<\/p><h2> <\/h2><ul class=\"wp-block-list\"><li>Parenting challenges unique to fatherhood<\/li><li>Couples therapy<\/li><li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/8-truths-about-domestic-violence-its-not-just-physical\/\">Domestic violence<\/a><\/li><li>Anxiety, depression, low self-esteem, Etc.<\/li><li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/what-is-trauma-and-what-causes-it\/\">Healing from trauma<\/a><\/li><li>Questioning your sexual orientation or gender identity<\/li><li>Life transitions<\/li><li>Substance use disorder<\/li><li>Bipolar disorder<\/li><li>Grief processing<\/li><li>Other mental health concerns<\/li><\/ul><h2> <\/h2><h2 class=\"wp-block-heading\">What Are The Benefits of Therapy<\/h2><h2> <\/h2><p class=\"wp-block-paragraph\">Therapy helps you process emotions, improve communication, and get in touch with who you really are. <a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/self-awareness-tips-get-to-know-yourself-to-improve-your-life\/\">Knowing yourself better <\/a>creates more profound and meaningful interactions in every area of your life. When men consider therapy, they often ask what they will get from the experience. Mental health treatment has benefits beyond improving your mental health.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Increased Earning Capacity<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0014292117301848\">A 2017 study<\/a> found that men who engage in psychotherapy experience a 12% rise in income and keep the increase even after stopping therapy.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Improved Relationships<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Even individual therapy can improve your relationships. When you know yourself better, it becomes easier to communicate with your friends and loved ones.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Makes You Feel Empowered<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Therapy can help you develop decision-making skills and resilience to feel confident as you build your life. You\u2019ll learn how to make healthier choices and manage disappointments.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Improved Health<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Therapy can help you learn strategies for managing stress and life changes. Mental health care can help you<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5876785\/\"> manage chronic health<\/a> issues, improve your cardiovascular health, and help with stomach problems.<\/p><h2> <\/h2><h2 class=\"wp-block-heading\">Virtual Therapy For Men in Connecticut and New York<\/h2><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min-18x12.jpg 18w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/elementor\/thumbs\/shutterstock_1061395643-min-qskv93eukgfg3j3vtq26f3a30udwq6nrcpfzdww880.jpg 600w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min.jpg\" class=\"alignleft  wp-image-4732 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"man with his hands on his head\"    sizes=\"(max-width: 427px) 100vw, 427px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4732\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min.jpg\" alt=\"man with his hands on his head\" width=\"427\" height=\"285\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1061395643-min-18x12.jpg 18w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/elementor\/thumbs\/shutterstock_1061395643-min-qskv93eukgfg3j3vtq26f3a30udwq6nrcpfzdww880.jpg 600w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/noscript>At SMPsychotherapy and Counseling Services, we provide therapy to people of all genders and all demographics.<a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/our-team\/\"> Our therapists possess a wealth<\/a> of experience with men\u2019s mental health, including anxiety, depression, post-traumatic stress disorder, bipolar, substance use disorder, ADHD, family issues, parenting challenges, couples therapy, and other concerns. When you contact our office, we match you with the therapist who is the best possible match for you based on your unique needs.<\/p><h2> <\/h2><p class=\"wp-block-paragraph\">You\u2019ll find connection, empathy, and a proper understanding of men\u2019s issues in our online therapy sessions. <a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/contact\/\">Contact our office today t<\/a>o schedule an appointment with one of our providers. You deserve to know yourself better, feel more at ease as you move through your day, and create the meaningful relationships you crave.<\/p><h2> <\/h2><h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2><h2> <\/h2><p class=\"wp-block-paragraph\">If you\u2019re new to therapy, you probably have some questions. We\u2019ve compiled answers to some of our most commonly asked questions.<a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/contact\/\"> Call our office<\/a> for answers to any other questions you have.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">What if I start therapy and the therapist isn\u2019t a good fit for me?<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">Our providers are professionals who understand only some therapist-client relationships are successful. We want you to find the right therapist for your needs. At SMPsychotherpay, we have providers with various specialties, and there are no hard feelings if you decide to switch providers. Our goal is your well-being.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">How much does therapy cost?<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">We accept most insurance plans, so you likely won\u2019t be responsible for more than a copay. For more details, contact your insurance company or our office.<\/p><h2> <\/h2><h4 class=\"wp-block-heading\">Does anyone else have to know I\u2019m going to therapy?<\/h4><h2> <\/h2><p class=\"wp-block-paragraph\">You can do online therapy from anywhere using your phone or computer. There are no office visits, meaning less time out of your schedule. You don\u2019t need to share your personal mental health information with your partner, friends, family, or workplace. 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Recent Blog Posts<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f200b5d elementor-widget elementor-widget-wp-widget-recent-posts-widget-with-thumbnails\" data-id=\"5f200b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts-widget-with-thumbnails.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"rpwwt-wp-widget-recent-posts-widget-with-thumbnails\" class=\"rpwwt-widget\">\n\t<nav role=\"navigation\" aria-label=\"Recent Posts With Thumbnails\">\r\n\t<ul>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/the-narcissistic-personality-disorder-epidemic-separating-fact-from-fiction-on-social-media\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/12\/pexels-cottonbro-studio-3402693-150x150.jpg\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-75x75 size-75x75 wp-post-image lazyload\" alt=\"three woman taking a selfie\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/12\/pexels-cottonbro-studio-3402693-150x150.jpg\" class=\"attachment-75x75 size-75x75 wp-post-image\" alt=\"three woman taking a selfie\"><\/noscript><span class=\"rpwwt-post-title\">The Narcissistic Personality Disorder Epidemic: Separating Fact from Fiction on Social Media<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/tips-for-finding-your-life-purpose\/\"><img loading=\"lazy\" decoding=\"async\" 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data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/03\/shutterstock_269539337-min-150x150.jpg\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-75x75 size-75x75 wp-post-image lazyload\" alt=\"success graph\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/03\/shutterstock_269539337-min-150x150.jpg\" class=\"attachment-75x75 size-75x75 wp-post-image\" alt=\"success graph\"><\/noscript><span class=\"rpwwt-post-title\">Your Definition of Success<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/overcoming-adversity-6-tips-for-rising-above\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min-150x150.jpg\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-75x75 size-75x75 wp-post-image lazyload\" alt=\"person cutting up a piece of paper that says &apos;I can&apos;t do it&apos;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min-150x150.jpg\" class=\"attachment-75x75 size-75x75 wp-post-image\" alt=\"person cutting up a piece of paper that says &#039;I can&#039;t do it&#039;\"><\/noscript><span class=\"rpwwt-post-title\">Overcoming Adversity: 6 Tips for Rising Above<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/en\/undoing-toxic-masculinity-helps-mens-mental-health\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min-150x150.jpg\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-75x75 size-75x75 wp-post-image lazyload\" alt=\"man holding up a moustache prop\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min-150x150.jpg\" class=\"attachment-75x75 size-75x75 wp-post-image\" alt=\"man holding up a moustache prop\"><\/noscript><span class=\"rpwwt-post-title\">Undoing Toxic Masculinity Helps Men&#8217;s Mental Health<\/span><\/a><\/li>\r\n\t<\/ul>\r\n\t<\/nav>\r\n<\/div><!-- .rpwwt-widget -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Therapy For Men GET HELP TODAY Therapy For Men: Live The Life You Want Are you struggling to manage the demands of life?\u00a0 Do you struggle with guilt and shame?\u00a0 Are you struggling with major life transitions? Does anxiety or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4738","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men&#039;s Therapy - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"description\" content=\"Are you a man looking for a therapist? 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