{"id":3095,"date":"2021-06-22T14:33:57","date_gmt":"2021-06-22T14:33:57","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3095"},"modified":"2021-06-22T14:33:57","modified_gmt":"2021-06-22T14:33:57","slug":"how-immigrants-can-cope-with-anxiety-during-political-turmoil","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/","title":{"rendered":"How Immigrants Can Cope with Anxiety During Political Turmoil"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How Immigrants Can Cope with Anxiety During Political Turmoil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no question that the United States is experiencing a state of political turmoil like it hasn\u2019t seen in decades. Debates are raging about many topics. Immigration is often chief among these.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3096 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg\" alt=\"\" class=\"wp-image-3096\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you are an immigrant, whether documented or not, you may well be experiencing increased anxiety during these times. Perhaps you follow the news anxiously for updates on the border wall, the status of asylum seekers, or hate crimes against members of your cultural group and others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re fearful about what you may see and worry about what\u2019s already happened. With a new administration in power, you\u2019re hopeful. But you know that this doesn\u2019t mean that hate crimes will stop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to find a way to cope with your anxiety during this time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recognize Signs of Anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people who live with anxiety aren\u2019t entirely aware that it\u2019s what is causing their feelings of distress. This is because the body and brain are so closely connected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anxiety often comes out as physical symptoms. You may feel short of breath or like your heart is racing. Often people will have an upset stomach, diarrhea, or nausea because of the influence of stress hormones on the digestive system.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3097 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg\" alt=\"\" class=\"wp-image-3097\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tiredness and fatigue can accompany anxiety. Likewise, sore muscles, aches, and pains can result from the tension that anxiety causes in your body. Anxiety can also cause you to feel irritable. You may struggle with insomnia and wake up tired every morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to pay attention to your body and what it is telling you. If you find that you regularly experience some of these symptoms, it\u2019s time to put anxiety management skills into practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anxiety Toolkit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No matter what external political causes are creating your anxiety, you can address your symptoms in the same way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep breathing and physical exercise are very effective ways to reduce your anxiety. It\u2019s also important to make sure you\u2019re sleeping well. Avoiding alcohol, drugs, and unhealthy food can also help with your anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Build Community Support<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No matter who you are, it\u2019s important to have community support. You need other people you can talk with when you\u2019re feeling anxious or stressed out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to friends and fellow immigrants to establish connections and seek emotional support. Check in on them and on your family members to make sure they know you\u2019re thinking of them. These types of relationships can help you combat anxiety and feel more calm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Informed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to avoid spending too much time watching or reading the news, because that can increase your anxiety. But it\u2019s also important to stay informed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay on top of political developments as they occur. Learn about what various policy changes could mean for you or your loved ones. Identify sources of assistance and guidance should you need them. It\u2019s good to be prepared, but don\u2019t panic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take Steps to Ensure Your Safety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, the current political division and turmoil has led to race-related hate crimes. It\u2019s important to be aware of factors in your life that could lead to physical danger or discrimination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Only you know what your individual situation is like. If you suspect you may encounter physical threats or otherwise, it\u2019s important to think through your options ahead of time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join Advocacy Groups<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-300x232.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3098 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"387\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg\" alt=\"\" class=\"wp-image-3098\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-300x232.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">There is power in joining forces with like-minded people. There are many advocacy groups you can join or participate in to build solidarity and stay informed. Knowing that you\u2019re not dealing with your anxiety and uncertainty on your own can make a big difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No matter where you\u2019ve come from, you deserve the opportunity to live a life free from fear and uncertainty. If you are struggling with anxiety and the political upheaval in this country, it\u2019s important to address it. Counseling is an important option to consider. I encourage you to contact my office to learn more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are considering finding a therapist for your child, we have created a mini guide that shares with you 5 tips on how to select the best therapist for you and your family. You can click here to get your FREE copy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/how-to-select-the-best-therapist-for-you-and-your-family.\">https:\/\/lamujerempoderadadehoy.lpages.co\/how-to-select-the-best-therapist-for-you-and-your-family.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also give us a call at 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO of SMPsychotherapy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Immigrants Can Cope with Anxiety During Political Turmoil Posted by&nbsp; Soribel Martinez, LCSW There\u2019s no question that the United States is experiencing a state of political turmoil like it hasn\u2019t seen in decades. Debates are raging about many topics. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,121,116,120,118,28],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-immigration-evaluations","category-individual-therapy","category-online-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How Immigrants Can Cope with Anxiety During Political Turmoil Posted by&nbsp; Soribel Martinez, LCSW There\u2019s no question that the United States is experiencing a state of political turmoil like it hasn\u2019t seen in decades. Debates are raging about many topics. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/\" \/>\n<meta property=\"og:site_name\" content=\"SMPsychotherapy and Counseling Services\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T14:33:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/womens-counseling-hartford-connecticut-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SMPsycotherapy &amp; Counseling Services\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SMPsycotherapy &amp; Counseling Services\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/\"},\"author\":{\"name\":\"SMPsycotherapy &amp; Counseling Services\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/person\\\/e2bb508f79f9366c3bc7f730441864f8\"},\"headline\":\"How Immigrants Can Cope with Anxiety During Political Turmoil\",\"datePublished\":\"2021-06-22T14:33:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/\"},\"wordCount\":748,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/womens-counseling-hartford-connecticut-min.jpg\",\"articleSection\":[\"Anxiety Therapy\",\"Immigration Evaluations\",\"Individual Therapy\",\"Online Therapy\",\"Therapy for Women\",\"Trauma Therapy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/\",\"url\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/\",\"name\":\"How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/womens-counseling-hartford-connecticut-min.jpg\",\"datePublished\":\"2021-06-22T14:33:57+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/womens-counseling-hartford-connecticut-min.jpg\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/womens-counseling-hartford-connecticut-min.jpg\",\"width\":800,\"height\":511,\"caption\":\"women's counseling hartford connecticut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Immigrants Can Cope with Anxiety During Political Turmoil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"name\":\"SMPsychotherapy and Counseling Services\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\",\"name\":\"SMPsychotherapy & Counseling Services\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"width\":2000,\"height\":1175,\"caption\":\"SMPsychotherapy & Counseling Services\"},\"image\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/person\\\/e2bb508f79f9366c3bc7f730441864f8\",\"name\":\"SMPsycotherapy &amp; Counseling Services\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"caption\":\"SMPsycotherapy &amp; Counseling Services\"},\"sameAs\":[\"https:\\\/\\\/psychotherapyandcounselingservices.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/","og_locale":"en_US","og_type":"article","og_title":"How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","og_description":"How Immigrants Can Cope with Anxiety During Political Turmoil Posted by&nbsp; Soribel Martinez, LCSW There\u2019s no question that the United States is experiencing a state of political turmoil like it hasn\u2019t seen in decades. Debates are raging about many topics. [&hellip;]","og_url":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/","og_site_name":"SMPsychotherapy and Counseling Services","article_published_time":"2021-06-22T14:33:57+00:00","og_image":[{"width":800,"height":511,"url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/womens-counseling-hartford-connecticut-min.jpg","type":"image\/jpeg"}],"author":"SMPsycotherapy &amp; Counseling Services","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SMPsycotherapy &amp; Counseling Services","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#article","isPartOf":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/"},"author":{"name":"SMPsycotherapy &amp; Counseling Services","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/person\/e2bb508f79f9366c3bc7f730441864f8"},"headline":"How Immigrants Can Cope with Anxiety During Political Turmoil","datePublished":"2021-06-22T14:33:57+00:00","mainEntityOfPage":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/"},"wordCount":748,"commentCount":0,"publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"image":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/womens-counseling-hartford-connecticut-min.jpg","articleSection":["Anxiety Therapy","Immigration Evaluations","Individual Therapy","Online Therapy","Therapy for Women","Trauma Therapy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/","url":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/","name":"How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","isPartOf":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#primaryimage"},"image":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/womens-counseling-hartford-connecticut-min.jpg","datePublished":"2021-06-22T14:33:57+00:00","breadcrumb":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#primaryimage","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/womens-counseling-hartford-connecticut-min.jpg","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/womens-counseling-hartford-connecticut-min.jpg","width":800,"height":511,"caption":"women's counseling hartford connecticut"},{"@type":"BreadcrumbList","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychotherapyandcounselingservices.com\/en\/"},{"@type":"ListItem","position":2,"name":"How Immigrants Can Cope with Anxiety During Political Turmoil"}]},{"@type":"WebSite","@id":"https:\/\/psychotherapyandcounselingservices.com\/#website","url":"https:\/\/psychotherapyandcounselingservices.com\/","name":"SMPsychotherapy and Counseling Services","description":"","publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychotherapyandcounselingservices.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization","name":"SMPsychotherapy & Counseling Services","url":"https:\/\/psychotherapyandcounselingservices.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","width":2000,"height":1175,"caption":"SMPsychotherapy & Counseling Services"},"image":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/person\/e2bb508f79f9366c3bc7f730441864f8","name":"SMPsycotherapy &amp; Counseling Services","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","caption":"SMPsycotherapy &amp; Counseling Services"},"sameAs":["https:\/\/psychotherapyandcounselingservices.com"]}]}},"_links":{"self":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":1,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3099,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}