{"id":3100,"date":"2021-06-29T10:00:00","date_gmt":"2021-06-29T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3100"},"modified":"2021-06-29T03:13:19","modified_gmt":"2021-06-29T03:13:19","slug":"how-to-cope-with-stress-and-burnout-if-you-have-adhd","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/how-to-cope-with-stress-and-burnout-if-you-have-adhd\/","title":{"rendered":"How to Cope with Stress and Burnout if You Have ADHD"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How to Cope with Stress and Burnout if You Have ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-300x197.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3102 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"329\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg\" alt=\"\" class=\"wp-image-3102\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-300x197.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Stress, unfortunately, is a normal part of our modern lives. In fact, it\u2019s pretty much expected that everyone will live with stress as we go about our days. After all, there\u2019s so much that needs to get done. Work, errands, school, ferrying children everywhere, community involvement, shopping, cooking, and yet more work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you live with ADHD, you may even add stress to your life without realizing it. Over time, stress can lead to burnout. As a person with ADHD, however, there are specific approaches that can help you cope with these.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Establish Simple Routines<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Setting and following routines can be a real challenge if you have ADHD. After all, your brain doesn\u2019t naturally work like that. Your brain is not neurotypical, which creates both positives and negatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But with practice, it is possible to help your attention become more focused on what needs to get done.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Realize How You May Be Adding Stress<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3101 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg\" alt=\"\" class=\"wp-image-3101\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Living with ADHD often means that you are interested in many things. You may be interested in so many things, of course, that you end up not being able to complete or focus on any one thing completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While this tendency can lend itself to creativity, it also means that you can end up committed to too many things. Intentional or not, trying to do too many things at once creates stress. You end up feeling pressured and anxious as you try to get it all done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you feel this way, take a step back and evaluate your situation. What projects and interests can be paused, at least for the time being?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Identify What You Can Let Go<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3103 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" alt=\"\" class=\"wp-image-3103\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This tip ties in directly with how you may unintentionally add stress. It\u2019s vital to find things to let go of when stress and burnout are weighing you down. This isn\u2019t always easy. You want to do lots of things. You may have work pressures that seem unrelenting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nevertheless, look for ways to cut back on some areas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physical Exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise is a natural medicine. Moving your body helps burn off stress. It releases feel good endorphins that boost your mood. It can also help you feel more focused. These are all wonderful reasons to fit exercise into your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you don\u2019t want to, or aren\u2019t able to, do something strenuous, a brisk walk can do wonders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Relaxation Techniques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice yourself feeling anxious or under pressure, pause and reconnect with yourself. Paying attention to your breathing is one of the easiest ways to do this. While your mind may resist slowing down even for a few minutes, practice.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3104 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg\" alt=\"\" class=\"wp-image-3104\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">There are many different types of breathing exercises. Focusing on breathing slowly and deeply is a good place to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise, as mentioned above, is also a great relaxation technique. You can identify other ways to make your days calmer and less distracting as well. Perhaps it\u2019s limiting how much screen time you have.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evaluate What Matters Most<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re living with a lot of stress and feeling burnout, you may want to try to identify where the pressure is coming from. Are you putting too much pressure on yourself for some reason? Or is it coming from an outside source like a boss?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you identify sources of stress, take the time to also identify what matters most to you. What are your deepest priorities for life? If stress is getting in the way of these, identify how and why it is. What changes can you make so you can live more in line with your priorities?<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3105 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg\" alt=\"\" class=\"wp-image-3105\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It may take some time, and you may find it helpful to reach out for professional assistance along the way. But it is possible to step out from under stress and burnout and find your way to a more fulfilling, contented life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are considering finding a therapist for your child, we have created a mini guide that shares with you 5 tips on how to select the best therapist for you and your family. You can click here to get your FREE copy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/how-to-select-the-best-therapist-for-you-and-your-family.\">https:\/\/lamujerempoderadadehoy.lpages.co\/how-to-select-the-best-therapist-for-you-and-your-family.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also give us a call at 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO of SMPsychotherapy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Cope with Stress and Burnout if You Have ADHD Posted by&nbsp; Soribel Mart\u00ednez, LCSW Stress, unfortunately, is a normal part of our modern lives. In fact, it\u2019s pretty much expected that everyone will live with stress as we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,116,118,1],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-individual-therapy","category-therapy-for-women","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Cope with Stress and Burnout if You Have ADHD - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/en\/how-to-cope-with-stress-and-burnout-if-you-have-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope with Stress and Burnout if You Have ADHD - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How to Cope with Stress and Burnout if You Have ADHD Posted by&nbsp; Soribel Mart\u00ednez, LCSW Stress, unfortunately, is a normal part of our modern lives. 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