{"id":3286,"date":"2021-10-12T10:00:00","date_gmt":"2021-10-12T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3286"},"modified":"2021-10-07T23:32:28","modified_gmt":"2021-10-07T23:32:28","slug":"how-to-manage-anxiety-during-pregnancyespecially-during-covid","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/how-to-manage-anxiety-during-pregnancyespecially-during-covid\/","title":{"rendered":"How To Manage Anxiety During Pregnancy\u2026Especially During Covid"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How To Manage Anxiety During Pregnancy\u2026Especially During Covid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3287 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg\" alt=\"\" class=\"wp-image-3287\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Think back to when you first found out you were pregnant. You were probably overjoyed and excited. It\u2019s impossible not to think about all the wonderful things bringing a new life into the world can make you feel.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, as time goes on, it\u2019s easy for the excitement to turn into something else\u2014anxious thoughts. That\u2019s why it\u2019s more common than most people realize to experience anxiety during pregnancy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, due to the COVID-19 pandemic, anxiety has become more prevalent than ever. You might be worried about your own health or the health of your unborn baby. To vaccinate or not to vaccinate? What precautions should you be taking?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The questions and worries running through your head will only add fuel to your anxiety\u2019s fire.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what can you do to manage that anxiety during pregnancy\u2014especially during a pandemic?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Open About It<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The worst thing you can do is keep your feelings to yourself. Don\u2019t assume that you\u2019re going to burden anyone by talking about your fears.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3309 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg\" alt=\"\" class=\"wp-image-3309\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Simply sharing the way you\u2019re feeling with a family member, friend, or mental health professional can make a big difference. You\u2019ll gain a support system and know that you don\u2019t have to go through those feelings alone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, talking about it will help you to fully acknowledge what you\u2019re going through. That\u2019s often the first step toward managing and treating anxiety.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Participate in Distracting Activities<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not going to help you or your baby to sit there all day, stewing in your worried thoughts. Instead, find ways to distract yourself and release some of your stress.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-16x9.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3310 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg\" alt=\"\" class=\"wp-image-3310\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise is a great way to accomplish both things, and more. By exercising every day, even if it\u2019s walking, yoga, or light stretching, you\u2019ll naturally boost your endorphins. It\u2019s a great stress-reliever and a wonderful distraction.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you can only be physically active for a few minutes each day, doing so can completely change your mindset and help to calm your mind.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep a Journal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Journaling is a wonderful skill to use when you\u2019re facing anxiety\u2014especially when you\u2019re pregnant. Again, it\u2019s about getting your thoughts and feelings out there. If you can\u2019t always tell someone in person, the next best thing is to write it down.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3311 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg\" alt=\"\" class=\"wp-image-3311\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">When you keep a journal with you at all times, you\u2019ll be able to quickly write down whatever you\u2019re feeling at a moment\u2019s notice. That simple act can make you feel calmer. You\u2019ll also be able to see your feelings on paper, and better understand whether they\u2019re actually based in reality.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Journaling is also a great self-preservation tool. If you\u2019ve been doing it for a while, you can look back at early entries and see how far you\u2019ve come in managing your anxiety.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Talk to a Doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t think you can manage anxiety during pregnancy on your own, talk to your doctor. Explain what you\u2019re feeling and talk to them about your symptoms. In some cases, medication may be necessary to alleviate some symptoms causing problems.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3312 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg\" alt=\"\" class=\"wp-image-3312\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re experiencing things like panic attacks or extreme symptoms, your doctor will probably refer you to a therapist. Or, you can seek one out on your own. Having anxiety during pregnancy doesn\u2019t mean you\u2019ll be a \u201cbad\u201d mother, and it doesn\u2019t mean you\u2019ll hold on to those worried thoughts forever.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re living in a strange and scary time. It\u2019s normal to be cautious about bringing a little one into the world. But, those thoughts and fears don\u2019t have to completely overtake you. Feel free to contact me to set up an appointment or learn more about managing your anxiety while pregnant in a pandemic.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Manage Anxiety During Pregnancy\u2026Especially During Covid Posted by&nbsp; Soribel Mart\u00ednez, LCSW Think back to when you first found out you were pregnant. You were probably overjoyed and excited. It\u2019s impossible not to think about all the wonderful things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,116,120,118],"tags":[],"class_list":["post-3286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-individual-therapy","category-online-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Manage Anxiety During Pregnancy\u2026Especially During Covid - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/en\/how-to-manage-anxiety-during-pregnancyespecially-during-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage Anxiety During Pregnancy\u2026Especially During Covid - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How To Manage Anxiety During Pregnancy\u2026Especially During Covid Posted by&nbsp; Soribel Mart\u00ednez, LCSW Think back to when you first found out you were pregnant. 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