{"id":3558,"date":"2021-11-30T10:00:00","date_gmt":"2021-11-30T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3558"},"modified":"2021-12-02T15:27:31","modified_gmt":"2021-12-02T15:27:31","slug":"can-faith-based-therapy-help-my-anxiety","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/can-faith-based-therapy-help-my-anxiety\/","title":{"rendered":"Can Faith-Based Therapy Help My Anxiety"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Can Faith-Based Therapy Help My Anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapy is often the best way to treat anxiety. It can help you learn how to manage your symptoms, take control of your life again, and even discover the underlying cause(s) of your worries and fears.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3566 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg\" alt=\"\" class=\"wp-image-3566\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">But, with so many types of therapies, it can sometimes seem overwhelming to decide the right \u201cfit\u201d for you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a strong sense of faith and try to integrate it into all you do, faith-based therapy might be the best solution for your anxiety. While it isn\u2019t for everyone, if you already have a deeply rooted belief system, it can help you connect the reality of God to the realities of your life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s look at some benefits of faith-based therapy, and how it can help your anxiety.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starting With a Firm Foundation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Those with a strong sense of spirituality have already built their foundation on their faith. Some people shy away from therapy because they don\u2019t know what to expect, or they\u2019re worried about the environment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With faith-based therapy, you can find instant comfort and peace in the foundation of your sessions. You\u2019ll know it\u2019s a safe space without judgment, and you will likely have an easier time fostering a connection with your therapist when you know they believe the same things you do.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That kind of foundation is crucial for allowing you to open up, be vulnerable, and dive into the more difficult parts of your anxiety.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Holistic Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faith-based therapy tends to take a holistic approach that focuses on how you can better understand yourself and your connection with God. It brings in aspects of emotional, mental, relational, and spiritual care to help you realize who you truly are.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-16x9.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3567 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg\" alt=\"\" class=\"wp-image-3567\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This approach often fights back against what your anxious thoughts might be telling you. Anxiety typically comes with a lot of negative self-talk. When you start to believe it, it\u2019s easy to feel abandoned by God or a higher power.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faith-based therapy can help you foster that connection again. Once you have a stronger sense of self, it\u2019s easier to ignore those negative thoughts and worries, and not let them control you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combining Faith and Function<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faith-based therapy is still therapy. It still uses many of the different techniques you\u2019ll find in standard therapeutic sessions for anxiety. That includes cognitive-behavioral therapy (CBT) techniques.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT is designed to address your negative thinking patterns and challenge them, so you can eventually change your thoughts and behaviors. It\u2019s one of the most popular solutions for people struggling with anxiety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When combined with a faith-based approach, you can use your existing spirituality as a way to challenge your negative thoughts. You know your fears aren\u2019t stemming from a higher being. So, how can you change that? Who does God say you are?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the strength of your faith at the core of your treatment, different therapy techniques can be even more powerful and prominent. You might have an easier time changing your thought patterns when you know the foundation is already there, even if you\u2019ve had a hard time seeing it, lately.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3568 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg\" alt=\"\" class=\"wp-image-3568\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re struggling with anxiety, you don\u2019t have to go through it alone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may already have the tools needed to fight back against it by leaning on your faith. Sometimes, all it takes is a different perspective and encouragement to incorporate your faith into your treatment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no \u201cmagic fix\u201d, and it\u2019s unlikely that your anxiety will completely turn off after one therapy session. But, when you approach therapy from a faith-based standpoint, you\u2019ll have an easier time challenging your fears. You already know who is in charge.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to learn more about faith-based therapy or want to set up an appointment, feel free to contact me.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can Faith-Based Therapy Help My Anxiety Posted by&nbsp; Soribel Mart\u00ednez, LCSW Therapy is often the best way to treat anxiety. It can help you learn how to manage your symptoms, take control of your life again, and even discover the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,123,116,118],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-faith-based-therapyy","category-individual-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Faith-Based Therapy Help My Anxiety - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/en\/can-faith-based-therapy-help-my-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Faith-Based Therapy Help My Anxiety - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Can Faith-Based Therapy Help My Anxiety Posted by&nbsp; Soribel Mart\u00ednez, LCSW Therapy is often the best way to treat anxiety. 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