{"id":3560,"date":"2021-12-07T10:00:00","date_gmt":"2021-12-07T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3560"},"modified":"2021-12-21T15:26:19","modified_gmt":"2021-12-21T15:26:19","slug":"recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/","title":{"rendered":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people call it \u201cenlightenment\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Others refer to it as some kind of nirvana.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3103 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" alt=\"\" class=\"wp-image-3103\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever you want to call it, a spiritual awakening refers to a newfound way of thinking in terms of your spirituality. It becomes your new reality and can change how you view almost everything in life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some, this kind of awakening happens quickly, and when it\u2019s least expected. Others might work toward it until a moment of \u201cwaking up\u201d occurs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever the case, it\u2019s important to be able to recognize a spiritual awakening. Because it can change your perspective on so many things, you may need to adjust your mental health to meet it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that in mind, let\u2019s look at some of the common signs of an awakening, and what it means for your mental wellness.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You\u2019ll Lose Things<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Typically, losing something isn\u2019t viewed as a good thing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to a spiritual awakening, though, you\u2019ll tend to lose things that may have been weighing down both your spiritual and mental health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, you might lose your ability to worry. Or, you might lose interest in things like conflict, judgments, or the interest of trying to interpret how others might see you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These losses can benefit you both spiritually and mentally, especially if you tend to struggle with anxiety. A spiritual awakening can make it easier to manage your anxiety if you focus on it when negative thoughts threaten to plague your mind.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You\u2019ll Let Things Happen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll soon find after going through a spiritual awakening that it\u2019s much easier to let things happen naturally.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3575 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg\" alt=\"\" class=\"wp-image-3575\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">That can help with feelings of anxiety and stress, especially if you\u2019ve considered yourself to be a perfectionist in the past. Things might happen in your life that would have thrown you off before. But, being spiritually enlightened allows you to let them be without worrying about them too much.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might even find that you enjoy experiencing the \u201cunknown\u201d or being surprised. It can make life more exciting and more refreshing, and you might learn to appreciate more of the little things.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You\u2019ll Gain the Ability to Love Without Expectations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important aspects of a spiritual awakening is the sheer love you\u2019ll feel afterward. That includes love for the people in your life, love for strangers, love for the planet, and even love for yourself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not uncommon for many mental health conditions to cause negative self-talk. You might be used to feeling down about yourself or dealing with low self-esteem. An awakening can change all of that as you learn to love everything about yourself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to feeling an overwhelming sense of love, you\u2019re likely to feel a stronger connection to both people and nature. That can create a calming effect that helps you to remain peaceful even in stressful situations. It will also help you be more mindful. You\u2019ll have an easier time focusing on the present and being fully aware of yourself and your surroundings.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is already a wonderful technique for managing your mental health. Having a spiritual awakening makes it easier to naturally put it into practice.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are You Having Trouble Adjusting?&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-8x12.jpg 8w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2897 lazyload\"  sizes=\"(max-width: 334px) 100vw, 334px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg\" alt=\"\" class=\"wp-image-2897\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-8x12.jpg 8w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you believe you\u2019ve experienced a spiritual awakening, chances are you can\u2019t stop smiling. But, it\u2019s still important to adjust your mental health to meet it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s something you don\u2019t have to do on your own. While an awakening is life-changing and wonderful, it\u2019s also something that feels new and unfamiliar. It\u2019s okay to need some help working your way through it, especially getting your mental health to meet up with it. I\u2019m here to do just that. Feel free to contact me to set up an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by&nbsp; Soribel Martinez, LCSW Some people call it \u201cenlightenment\u201d.&nbsp; Others refer to it as some kind of nirvana.&nbsp; Whatever you want to call it, a spiritual awakening [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,34,116,120,118],"tags":[],"class_list":["post-3560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression-therapy","category-individual-therapy","category-online-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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