{"id":3655,"date":"2022-01-04T10:00:00","date_gmt":"2022-01-04T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3655"},"modified":"2022-01-02T05:12:00","modified_gmt":"2022-01-02T05:12:00","slug":"what-is-betrayal-trauma-and-how-does-it-affect-us","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/what-is-betrayal-trauma-and-how-does-it-affect-us\/","title":{"rendered":"What is Betrayal Trauma and How Does It Affect Us?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is Betrayal Trauma and How Does It Affect Us?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; Soribel Mart\u00ednez<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3656 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal.jpg\" alt=\"\" class=\"wp-image-3656\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/betrayal-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">There are many different types of trauma that can impact people throughout their lives. Most people are aware of things like PTSD or childhood trauma. But, betrayal trauma goes one step beyond those broader categories.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betrayal trauma occurs when someone you\u2019re depending on for survival violates your trust or well-being. In childhood, that could be your parents or guardians. As an adult, it could be someone you\u2019re in a relationship with.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to know some of the intricacies of betrayal trauma. The more you understand what it means and the common signs, the sooner you can seek help if you need it. Even if the trauma itself happened years ago, it may still be impacting you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, it doesn\u2019t have to forever.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Betrayal Trauma and Attachments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The betrayal trauma theory was introduced by Dr. Jennifer Freyd. The theory focuses on key relationships in a person\u2019s life, from parent\/child relationships to romantic partners.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments-300x207.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3657 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"345\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments.jpg\" alt=\"\" class=\"wp-image-3657\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments-300x207.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Attachments-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It is closely linked to attachment theory because attachment occurs before betrayal. You have to form a bond with someone before feeling truly, traumatically betrayed by them. As a child, you have a strong bond with your parents and depend on them for just about everything. In a relationship, you may depend on your partner to help with bills or rent, or take care of things you aren\u2019t able to.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, those attachments are exactly what makes betrayal such a big deal. It wouldn\u2019t be so traumatic to get betrayed by someone you didn\u2019t care about. However, when it\u2019s someone you have a close connection with, the devastation can take years to work through.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are the Signs of Betrayal Trauma?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The effects of betrayal trauma can sometimes be hard to identify because they impact people differently. Not everyone experiences trauma in the same way, and the signs may be different depending on when the trauma occurred.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3658 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal.jpg\" alt=\"\" class=\"wp-image-3658\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/signs-of-betrayal-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">However, there are a few \u201ccommon\u201d signs to look out for. When it comes to childhood trauma, some of the typical symptoms include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trouble expressing or managing your emotions<\/li><li>Anxiety or depression<\/li><li>Flashbacks<\/li><li>Nightmares<\/li><li>Panic attacks<\/li><li>Physical pain, nausea, and\/or digestive issues<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If your betrayal trauma occurred as an adult, you might experience different symptoms, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Loss of self-worth<\/li><li>Thoughts of self-harm or suicide<\/li><li>Guilt<\/li><li>Anger<\/li><li>Numbness<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You also might have a hard time trusting others, or you may lose your faith in most people. Experiencing betrayal trauma as an adult can also lead to other mental health conditions like anxiety or depression, and may even impact your physical health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Recover?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Again, the recovery process is different for everyone depending on the type of trauma and when it occurred.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, the first step is always to acknowledge that it happened. Hiding away the traumatic experience can make your symptoms worse. Emotions will always demand to be felt, and trying to bury them down will cause them to eventually burst out. By that point, you might be seriously struggling with your mental well-being.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3659 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover.jpg\" alt=\"\" class=\"wp-image-3659\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/recover-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s going to be a difficult process. But, being willing to accept your emotions\u2014no matter what\u2014is a great start to the healing process.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, that\u2019s a process you don\u2019t have to go through on your own. Lean on your friends and family for support, and consider opening up to someone you trust about what happened. Once it\u2019s \u201cout there\u201d with someone else, the trauma itself can seem less overwhelming and controlling.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seeking professional help is also one of the best things you can do. A therapist can help you work through the source of the trauma while guiding you through your emotions. You\u2019ll learn the skills necessary to take control of your life again, rather than letting the trauma dictate who you are.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve experienced betrayal trauma, please contact me to set up an appointment. Your experience is not your fault, and you don\u2019t have to continue to live with the effects of it forever.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Betrayal Trauma and How Does It Affect Us? Posted by&nbsp; Soribel Mart\u00ednez There are many different types of trauma that can impact people throughout their lives. Most people are aware of things like PTSD or childhood trauma. But, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,116,118,28,1],"tags":[],"class_list":["post-3655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy","category-individual-therapy","category-therapy-for-women","category-trauma-therapy","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Betrayal Trauma and How Does It Affect Us? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/en\/what-is-betrayal-trauma-and-how-does-it-affect-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Betrayal Trauma and How Does It Affect Us? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"What is Betrayal Trauma and How Does It Affect Us? 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