{"id":3661,"date":"2022-01-11T10:00:00","date_gmt":"2022-01-11T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3661"},"modified":"2022-01-02T15:53:19","modified_gmt":"2022-01-02T15:53:19","slug":"unconscious-ways-you-may-be-responding-to-trauma","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/","title":{"rendered":"Unconscious Ways You May Be Responding to Trauma"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Unconscious Ways You May Be Responding to Trauma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Posted by&nbsp; <\/em><a><em>Soribel Mart\u00ednez<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them in unconscious ways.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3663 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg\" alt=\"\" class=\"wp-image-3663\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone has different responses to trauma. By developing a greater understanding of these unconscious ways you may be responding, you can address the issues. Even if you went through a traumatic experience as a child, these responses could still be impacting your daily life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that in mind, let\u2019s look deeper into these unconscious responses, what they mean, and how you can address your trauma to work through it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Trauma Can Impact Your Mind<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No matter how long ago your trauma occurred, it can still impact your mind on a daily basis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people understand some of the long-term effects of trauma because of the way we\u2019ve \u201cpopularized\u201d PTSD. Things like flashbacks and emotional triggers can be common. But, they\u2019re not the only mental health issues someone who has been through a traumatic event will experience.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most impactful ways trauma can impact your mind is by putting you in a constant state of hypervigilance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not uncommon for people to suppress trauma, especially if it occurred during childhood. But, even if you\u2019re not consciously thinking about it, your mind and body never really forget.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-300x167.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-16x9.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3664 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"279\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg\" alt=\"\" class=\"wp-image-3664\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-300x167.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As a result, you could be extra cautious with your daily activities, and hyper-aware of potential threats. Trauma can make you an emotionally-reactive person, even when it comes to the simplest of situations.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might also experience more intense reactions when you\u2019re triggered. Depending on what type of trauma you endured, there are things in your life that could trigger subconscious memories or flashbacks, including someone yelling at you or treating you a certain way. Even being in certain locations or scenarios can be triggering.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might not know why you\u2019re triggered by those things. But, a normal trauma response includes fear, anxiety, panic, and shock. If you experience those things sometimes and you can\u2019t make the connection as to why, it could be your mind responding to unresolved trauma.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Trauma Affects Your Physical Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Again, your body doesn\u2019t forget when you\u2019ve experienced a traumatic event, either.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you experience trauma or something triggers you, you might have immediate physical responses. Some of the most common include tense, constricted muscles, exhaustion, and even things like a racing heart due to the sudden rush of adrenaline.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-300x185.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-16x10.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3665 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"309\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg\" alt=\"\" class=\"wp-image-3665\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-300x185.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-16x10.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The long-term physical impact of trauma can be alarming. That\u2019s especially true if you\u2019re experiencing health issues and aren\u2019t sure why because you haven\u2019t made the connection.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, people who have gone through a traumatic experience can be at a greater risk of things like a heart attack or stroke. They tend to have a weaker immune system, and might regularly experience aches and pains. Some believe that the effects of trauma are \u201cstored\u201d in the muscles and tissue of the body, contributing to different ailments and long-term physical health problems.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re experiencing any of the mental or physical effects listed above, you\u2019re certainly not alone. Whether you remember the trauma you went through or not, you don\u2019t have to deal with the lasting impact it can have on your life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider contacting me for more information, or to make an appointment. Together, we can uncover the underlying root of your trauma. It\u2019s not always easy, but it\u2019s the best way to start officially healing and moving forward with your life. Trauma therapy can put you back in the driver\u2019s seat. It will give you control over your mind and body, instead of letting your past experiences unconsciously control you.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unconscious Ways You May Be Responding to Trauma Posted by&nbsp; Soribel Mart\u00ednez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[124,114,116,118,28],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-individual-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Unconscious Ways You May Be Responding to Trauma Posted by&nbsp; Soribel Mart\u00ednez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"SMPsychotherapy and Counseling Services\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SMPsycotherapy &amp; Counseling Services\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SMPsycotherapy &amp; Counseling Services\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/\"},\"author\":{\"name\":\"SMPsycotherapy &amp; Counseling Services\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/person\\\/e2bb508f79f9366c3bc7f730441864f8\"},\"headline\":\"Unconscious Ways You May Be Responding to Trauma\",\"datePublished\":\"2022-01-11T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/\"},\"wordCount\":665,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Responding-to-Trauma.jpg\",\"articleSection\":[\"Anxiety\",\"Depression\",\"Individual Therapy\",\"Therapy for Women\",\"Trauma Therapy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/\",\"url\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/\",\"name\":\"Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Responding-to-Trauma.jpg\",\"datePublished\":\"2022-01-11T10:00:00+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Responding-to-Trauma.jpg\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Responding-to-Trauma.jpg\",\"width\":500,\"height\":334},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/unconscious-ways-you-may-be-responding-to-trauma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unconscious Ways You May Be Responding to Trauma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"name\":\"SMPsychotherapy and Counseling Services\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\",\"name\":\"SMPsychotherapy & Counseling Services\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"width\":2000,\"height\":1175,\"caption\":\"SMPsychotherapy & Counseling Services\"},\"image\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/person\\\/e2bb508f79f9366c3bc7f730441864f8\",\"name\":\"SMPsycotherapy &amp; Counseling Services\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"caption\":\"SMPsycotherapy &amp; Counseling Services\"},\"sameAs\":[\"https:\\\/\\\/psychotherapyandcounselingservices.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/","og_locale":"en_US","og_type":"article","og_title":"Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","og_description":"Unconscious Ways You May Be Responding to Trauma Posted by&nbsp; Soribel Mart\u00ednez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them [&hellip;]","og_url":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/","og_site_name":"SMPsychotherapy and Counseling Services","article_published_time":"2022-01-11T10:00:00+00:00","og_image":[{"width":500,"height":334,"url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg","type":"image\/jpeg"}],"author":"SMPsycotherapy &amp; Counseling Services","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SMPsycotherapy &amp; Counseling Services","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#article","isPartOf":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/"},"author":{"name":"SMPsycotherapy &amp; Counseling Services","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/person\/e2bb508f79f9366c3bc7f730441864f8"},"headline":"Unconscious Ways You May Be Responding to Trauma","datePublished":"2022-01-11T10:00:00+00:00","mainEntityOfPage":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/"},"wordCount":665,"commentCount":0,"publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"image":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg","articleSection":["Anxiety","Depression","Individual Therapy","Therapy for Women","Trauma Therapy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/","url":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/","name":"Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","isPartOf":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#primaryimage"},"image":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg","datePublished":"2022-01-11T10:00:00+00:00","breadcrumb":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#primaryimage","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg","width":500,"height":334},{"@type":"BreadcrumbList","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/unconscious-ways-you-may-be-responding-to-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychotherapyandcounselingservices.com\/en\/"},{"@type":"ListItem","position":2,"name":"Unconscious Ways You May Be Responding to Trauma"}]},{"@type":"WebSite","@id":"https:\/\/psychotherapyandcounselingservices.com\/#website","url":"https:\/\/psychotherapyandcounselingservices.com\/","name":"SMPsychotherapy and Counseling Services","description":"","publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychotherapyandcounselingservices.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization","name":"SMPsychotherapy & Counseling Services","url":"https:\/\/psychotherapyandcounselingservices.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","width":2000,"height":1175,"caption":"SMPsychotherapy & Counseling Services"},"image":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/person\/e2bb508f79f9366c3bc7f730441864f8","name":"SMPsycotherapy &amp; Counseling Services","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","caption":"SMPsycotherapy &amp; Counseling Services"},"sameAs":["https:\/\/psychotherapyandcounselingservices.com"]}]}},"_links":{"self":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts\/3661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/comments?post=3661"}],"version-history":[{"count":2,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts\/3661\/revisions"}],"predecessor-version":[{"id":3666,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/posts\/3661\/revisions\/3666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/media?parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/categories?post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/en\/wp-json\/wp\/v2\/tags?post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}