{"id":1337,"date":"2020-09-25T21:52:21","date_gmt":"2020-09-25T21:52:21","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?page_id=1337"},"modified":"2021-11-01T20:08:40","modified_gmt":"2021-11-01T20:08:40","slug":"anxiety-treatment","status":"publish","type":"page","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/anxiety-treatment\/","title":{"rendered":"Tratamiento de Ansiedad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1337\" class=\"elementor elementor-1337\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2103319f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2103319f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecac742 envato-kit-62-home\" data-id=\"ecac742\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcabc4c elementor-widget elementor-widget-text-editor\" data-id=\"6dcabc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tratamiento de Ansiedad<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5627a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5627a2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9daa32\" data-id=\"c9daa32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc56944 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bc56944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1OBTENGA AYUDA HOY!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6feb39 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d6feb39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-17193f3\" data-id=\"17193f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbf6a0c elementor-widget elementor-widget-text-editor\" data-id=\"5dbf6a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><span class=\"s1\">\u00bfTe gustar\u00eda <img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min-300x200.jpg 300w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg\" class=\"wp-image-1341 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 458px) 100vw, 458px\" \/><noscript><img decoding=\"async\" class=\"wp-image-1341 alignright\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg\" alt=\"\" width=\"458\" height=\"306\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min-300x200.jpg 300w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/noscript>controlar sus miedos?<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">\u00bfEl estr\u00e9s y la ansiedad te dificultan el desempe\u00f1o en las actividades diarias? Tal vez sientas que est\u00e1s en un estado constante de agitaci\u00f3n, como si tus pensamientos estuvieran corriendo a mil millas por hora y no pudieras calmarte. Pueden haber temores en tu vida que afectan tu capacidad para trabajar, dormir y concentrarse en la tarea que tienes entre manos. No importa cu\u00e1nto intentes controlar estos miedos, probablemente sientas que te est\u00e1n controlando.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">La ansiedad puede arruinar todo el d\u00eda. Puede afectar negativamente tus h\u00e1bitos alimenticios, interferir con tu sue\u00f1o e incluso crear dolores y molestias. Es posible que te congeles en p\u00fablico o sientas falta de confianza en t\u00ed mismo con los dem\u00e1s. Con una pandemia en pleno apogeo, es posible que incluso tengas miedo de salir de tu casa. O tal vez est\u00e9s inundado de incertidumbre con respecto a tus relaciones, tu carrera y tu futuro. Por otro lado, tal vez sea el pasado lo que te molesta; un evento traum\u00e1tico ha mantenido tu cerebro en alerta m\u00e1xima, poni\u00e9ndose tenso en todo momento. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u00bfDesear\u00edas saber una forma de mantener tu ansiedad bajo control? Si es as\u00ed, el tratamiento de la ansiedad puede mostrarte c\u00f3mo manejar tus s\u00edntomas,<b> <\/b>superar tus miedos y encontrar paz y tranquilidad en medio de las tormentas de la vida. <\/span><\/p>\n<h3 class=\"p3\"><span class=\"s1\">La ansiedad es la nueva normalidad en nuestro mundo estresante<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-on-computer-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-on-computer-min-300x200.jpg 300w\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-on-computer-min.jpg\" class=\"alignleft wp-image-1343 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 467px) 100vw, 467px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1343\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-on-computer-min.jpg\" alt=\"\" width=\"467\" height=\"311\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-on-computer-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-on-computer-min-300x200.jpg 300w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/noscript>En una sociedad de expectativas laborales poco realistas, est\u00e1ndares de belleza imposibles y presi\u00f3n constante para llegar a fin de mes, no es de extra\u00f1ar que tanta gente se sienta ansiosa. Es m\u00e1s, estamos inundados de im\u00e1genes en televisi\u00f3n y redes sociales de personas que parecen felices, ricas y parecen tenerlo todo bajo control. Y debido a que la mayor\u00eda de nosotros lidiamos con cierto nivel de inestabilidad socioecon\u00f3mica de manera regular, a menudo reaccionamos con miedo y dudas cuando no podemos cumplir con los est\u00e1ndares de la sociedad.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Sin embargo, la ansiedad no es igual para todas las personas. A veces tiene menos que ver con la sociedad y m\u00e1s con lo que ha sucedido en nuestra propia vida. Si has experimentado un evento traum\u00e1tico en su pasado, por ejemplo, la experiencia puede haber creado im\u00e1genes y sensaciones dolorosas que te impiden concentrarte en el presente. Puedes sentir una sensaci\u00f3n constante de muerte inminente, como si siempre estuvieras esperando que suceda lo peor. O tal vez est\u00e1s luchando contra la ansiedad social y el p\u00e1nico se apodera de ti cada vez que est\u00e1s cerca de otras personas. Como resultado, puedes tener problemas para tener amistades significativas con otras personas. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Independientemente de los factores estresantes con los que est\u00e9s lidiando, es importante buscar ayuda. Si deseas aprender c\u00f3mo reducir el estr\u00e9s en tu vida, SMPsychotherapy &amp; Counseling puede ayudarte a ganar confianza, habilidades de afrontamiento y una nueva sensaci\u00f3n de alegr\u00eda en tu vida. <\/span><\/p>\n<h3 class=\"p3\"><span class=\"s1\">El tratamiento de la ansiedad puede cambiar tu forma de pensar y cambiar la forma como vives<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-man-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-man-min-300x200.jpg 300w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-man-min.jpg\" class=\"alignright wp-image-1340 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 461px) 100vw, 461px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1340\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-man-min.jpg\" alt=\"\" width=\"461\" height=\"307\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-man-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-man-min-300x200.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/noscript>Brindamos un espacio libre de juicios para que te sientas apoyado, escuchado y cuidado en tus luchas. Nuestro objetivo es ayudarte a explorar tus sentimientos y comprender c\u00f3mo los pensamientos intrusivos te est\u00e1n impactando. Queremos aumentar tu conciencia de t\u00ed mismo para que puedas aprender c\u00f3mo tus procesos de pensamiento est\u00e1n afectando tu vida diaria. Si bien queremos psicoeducarte acerca las ra\u00edces de tu ansiedad, sin embargo, estamos m\u00e1s preocupados por desarrollar habilidades pr\u00e1cticas para superar tus s\u00edntomas.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Todo el proceso terap\u00e9utico se adapta a tus objetivos y deseos. Despu\u00e9s de todo, la experiencia de cada persona con la ansiedad parece ser diferente: algunos pueden buscar tratamiento para el TEPT(Trastorno de Estr\u00e9s Post- Traum\u00e1tico), otros para la ansiedad social<b> <\/b>y<b> <\/b>otros para los ataques de p\u00e1nico. Lo m\u00e1s importante es encontrarte en el punto donde estas en la vida. Queremos asegurarnos de que te sientas aceptado por lo que eres y validado por lo que has pasado. Para hacerlo, usaremos nuestras primeras sesiones para co-crear un plan de tratamiento que te hable, revis\u00e1ndolo a medida que progresa.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">En nuestras sesiones, puedes esperar aprender c\u00f3mo los patrones de pensamiento negativos est\u00e1n provocando ansiedad en tu vida. Muy a menudo, damos por sentado nuestros pensamientos; vamos sin cuestionarnos si las historias que nos contamos realmente nos benefician, o incluso coinciden con la realidad. Aqu\u00ed, en el asesoramiento sobre ansiedad, aprender\u00e1s c\u00f3mo cambiar tus procesos de pensamiento pueden cambiar tus sentimientos y, como resultado, tu vida. Con ese fin, te ense\u00f1aremos formas pr\u00e1cticas de revertir las narrativas de negatividad y duda de t\u00ed mismo que te est\u00e1n frenando.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Utilizamos una amplia gama de enfoques para ayudar a los clientes a calmar su ansiedad. Para revertir los patrones de pensamiento negativos, a menudo utilizamos la terapia cognitivo-conductual (TCC), que tiene como objetivo cambiar tus sentimientos cambiando tu forma de pensar. Para ayudar a estabilizarse cuando est\u00e9s teniendo un ataque de p\u00e1nico, podemos incorporar la Terapia de Conducta Dial\u00e9ctica (DBT), una forma de tratamiento que busca reducir la reactividad emocional. Para aquellos que luchan por mantenerse concentrados debido a la ansiedad, incorporamos muchas t\u00e9cnicas de atenci\u00f3n plena, como la meditaci\u00f3n y los ejercicios de respiraci\u00f3n enfocada. Adem\u00e1s, nuestra pr\u00e1ctica a menudo utiliza la Terapia Psicodin\u00e1mica, un tipo de tratamiento que te ayuda a adquirir conciencia de t\u00ed mismo al examinar c\u00f3mo tus pensamientos se convierten en patrones de comportamiento.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">No importa cu\u00e1les sean tus dificultades, nuestro personal est\u00e1 aqu\u00ed para ayudarte. Entre nuestros terapeutas, tenemos m\u00e1s de 30 a\u00f1os de experiencia en el asesoramiento. Sabemos con qu\u00e9 facilidad la ansiedad puede salirse de control y afectar tu capacidad para realizar las tareas m\u00e1s simples, pero tambi\u00e9n conocemos el poder curativo que aguarda al otro lado. Con nuestra ayuda, puedes descubrir nuevas verdades sobre ti mismo, eliminar los factores estresantes y vivir sin miedo. <\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\">Es posible que te preocupe el tratamiento de la ansiedad ...<\/span><\/h3>\n<h5 class=\"p4\"><span class=\"s1\"><i><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-min-300x200.jpg 300w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-min.jpg\" class=\"alignleft wp-image-1339 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 463px) 100vw, 463px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1339\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-min.jpg\" alt=\"\" width=\"463\" height=\"308\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-min.jpg 650w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-min-300x200.jpg 300w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/noscript>\u00bfHablar con un extra\u00f1o no empeorar\u00e1 mi ansiedad?<\/i><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\">En primer lugar, siempre honraremos tus sentimientos y tu seguridad por encima de todo. Es perfectamente normal sentirse ansioso por ir a terapia; muchas personas lo sienten. Hablar de tus problemas con un extra\u00f1o puede parecer intimidante, pero todo nuestro personal es amable, tranquilo y con los pies en la tierra. Con a\u00f1os de experiencia en terapia sobre nuestras espaldas, podemos decir con seguridad que la mayor\u00eda de las personas se sienten c\u00f3modas despu\u00e9s de las primeras sesiones. Si quieres tomarlo con calma, \u00a1eres m\u00e1s que bienvenido! <\/span><\/p>\n<h5 class=\"p4\"><span class=\"s1\"><i>\u00bfSe puede curar la ansiedad?<\/i><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\">La respuesta corta es s\u00ed, se puede. Sin embargo, la facilidad con la que se puede curar la ansiedad var\u00eda de persona a persona. Depende de la naturaleza de sus luchas, cu\u00e1nto tiempo han estado presentes y su compromiso de hacer cambios positivos en su vida. Para algunos, el objetivo puede ser reducir o incluso eliminar la ansiedad. Para otros, puede ser simplemente controlar sus s\u00edntomas o encontrar habilidades de afrontamiento. Si ese es tu caso,<\/span> <span class=\"s1\">recuerda: hacer frente y gestionar es una victoria en s\u00ed misma. Lo importante es establecer metas realistas para tu situaci\u00f3n.<\/span><\/p>\n<h5 class=\"p6\"><span class=\"s1\"><i>\u00bfCu\u00e1nto durar\u00e1 mi tratamiento para la ansiedad?<\/i><\/span><\/h5>\n<p class=\"p7\"><span class=\"s1\">For some people, they may get the relief they need after just a few sessions. For others, the healing process may be more gradual. Either way, we encourage you not to be too critical of yourself. <\/span><span class=\"s3\">De cualquier manera, te recomendamos que no seas demasiado duro contigo mismo. Siempre que te comprometas a hacer el trabajo y a aplicar las estrategias que aprendas aqu\u00ed en la terapia, puedes esperar controlar la ansiedad.<b> <\/b><\/span><span class=\"s1\">El tiempo que se tarda en curar no es tan importante como el proceso de curaci\u00f3n en s\u00ed.<\/span><\/p>\n<h3 class=\"p6\"><span class=\"s1\">Encuentre alivio para su ansiedad y confianza a medida que avanza<\/span><\/h3>\n<p class=\"p8\"><span class=\"s1\">Si la ansiedad se interpone en tu funcionamiento diario, ser\u00eda un honor para nosotros ayudarte.<b> <\/b>Para programar una cita, puede llamarnos al <a href=\"tel:+12038009778\">203.800.9778<\/a> o <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">enviarnos un correo electr\u00f3nico aqu\u00ed.<\/a>Por el momento, debido a COVID-19, todas nuestras sesiones de terapia de ansiedad estar\u00e1n disponibles  Online. \u00a1Nos encantar\u00eda tener noticias tuyas!<\/span><span class=\"s4\"><i><br><\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17e9ca46\" data-id=\"17e9ca46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143c1f36 elementor-widget elementor-widget-text-editor\" data-id=\"143c1f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Enviar un mensaje<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ff0671 elementor-widget elementor-widget-shortcode\" data-id=\"78ff0671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1863 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1863\" data-uid=\"6ad41067a8646\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-1863\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1863 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"1863\"\n\t\t\t\t data-color-option=\"default\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6ad41067a8646\" action=\"\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6ad41067a8646\" id=\"forminator-field-name-1_6ad41067a8646-label\" class=\"forminator-label\">Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"E.g. John Doe\" id=\"forminator-field-name-1_6ad41067a8646\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6ad41067a8646\" id=\"forminator-field-phone-1_6ad41067a8646-label\" class=\"forminator-label\">N\u00famero de tel\u00e9fono<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"P.ej. +1 3004005000\" id=\"forminator-field-phone-1_6ad41067a8646\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6ad41067a8646\" id=\"forminator-field-email-1_6ad41067a8646-label\" class=\"forminator-label\">Direcci\u00f3n de correo electr\u00f3nico <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"p.ej. john@doe.com\" id=\"forminator-field-email-1_6ad41067a8646\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12\"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6ad41067a8646\" id=\"forminator-field-textarea-1_6ad41067a8646-label\" class=\"forminator-label\">Mensaje<\/label><textarea name=\"textarea-1\" placeholder=\"Ingrese su mensaje...\" id=\"forminator-field-textarea-1_6ad41067a8646\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" maxlength=\"180\" ><\/textarea><span id=\"forminator-field-textarea-1_6ad41067a8646-description\" class=\"forminator-description\"><span data-limit=\"180\" data-type=\"characters\" data-editor=\"\">0 \/ 180<\/span><\/span><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\"><span>Enviar<\/span><span aria-hidden=\"true\"><\/span><\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"1163be155e\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/pages\/1337\" \/><input type=\"hidden\" name=\"form_id\" value=\"1863\"><input type=\"hidden\" name=\"page_id\" value=\"1337\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/psychotherapyandcounselingservices.com\/es\/anxiety-treatment\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f455a0 elementor-widget elementor-widget-text-editor\" data-id=\"26f455a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Publicaciones de blog relevantes<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec018d elementor-widget elementor-widget-wp-widget-recent-posts-widget-with-thumbnails\" data-id=\"9ec018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts-widget-with-thumbnails.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"rpwwt-wp-widget-recent-posts-widget-with-thumbnails\" class=\"rpwwt-widget\">\n\t<nav role=\"navigation\" aria-label=\"Recent Posts With Thumbnails\">\r\n\t<ul>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/immigration-psychological-evaluation-connecticut\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/10\/immigration-psychological-evaluation-in-connecticu-featured-150x150.webp\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-150x150 size-150x150 wp-post-image lazyload\" alt=\"Immigration Psychological Evaluation in Connecticut\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/10\/immigration-psychological-evaluation-in-connecticu-featured-150x150.webp\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"Immigration Psychological Evaluation in Connecticut\"><\/noscript><span class=\"rpwwt-post-title\">Immigration Psychological Evaluation in Connecticut<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/therapy-for-emotional-burnout\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/10\/how-therapy-for-emotional-burnout-helps-you-heal-featured-150x150.webp\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-150x150 size-150x150 wp-post-image lazyload\" alt=\"How Therapy for Emotional Burnout Helps You Heal\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/10\/how-therapy-for-emotional-burnout-helps-you-heal-featured-150x150.webp\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"How Therapy for Emotional Burnout Helps You Heal\"><\/noscript><span class=\"rpwwt-post-title\">How Therapy for Emotional Burnout Helps You Heal<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/womens-anxiety-therapy\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/10\/womens-anxiety-therapy-that-meets-you-where-you-ar-featured-150x150.webp\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-150x150 size-150x150 wp-post-image lazyload\" alt=\"Women&apos;s Anxiety Therapy That Meets You Where You Are\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/10\/womens-anxiety-therapy-that-meets-you-where-you-ar-featured-150x150.webp\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"Women&#039;s Anxiety Therapy That Meets You Where You Are\"><\/noscript><span class=\"rpwwt-post-title\">Women&#8217;s Anxiety Therapy That Meets You Where You Are<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/the-worry-window-strategy-how-to-schedule-your-anxiety-to-reclaim-4-hours-of-your-day\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/02\/6-150x150.jpg\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-150x150 size-150x150 wp-post-image lazyload\" alt=\"woman smiling\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/02\/6-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"woman smiling\"><\/noscript><span class=\"rpwwt-post-title\">The \u201cWorry Window\u201d Strategy: How to Schedule Your Anxiety to Reclaim 4 Hours of Your Day<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/the-5-4-3-2-1-grounding-technique\/\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/02\/1-edited-150x150.jpg\"   src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-150x150 size-150x150 wp-post-image lazyload\" alt=\"woman doing breathing exercise while wearing headphones\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2026\/02\/1-edited-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"woman doing breathing exercise while wearing headphones\"><\/noscript><span class=\"rpwwt-post-title\">The 5-4-3-2-1 Grounding Technique<\/span><\/a><\/li>\r\n\t<\/ul>\r\n\t<\/nav>\r\n<\/div><!-- .rpwwt-widget -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety Treatment GET HELP TODAY Would You Like To Gain Control Of Your Fears? Are stress and anxiety making it difficult to function in everyday activities? Maybe you feel like you\u2019re in a constant state of agitation, like your thoughts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1337","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety Treatment | SMPsychotherapy &amp; Counseling | Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"description\" content=\"If anxiety is harming your ability to function, therapy with SMPsychotherapy &amp; Counseling can help you refocus, learn coping skills, and gain self-confidence. Danbury &amp; Hartford, CT &amp; New York, NY.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/anxiety-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety Treatment | SMPsychotherapy &amp; Counseling | Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"If anxiety is harming your ability to function, therapy with SMPsychotherapy &amp; Counseling can help you refocus, learn coping skills, and gain self-confidence. Danbury &amp; Hartford, CT &amp; New York, NY.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psychotherapyandcounselingservices.com\/es\/anxiety-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"SMPsychotherapy and Counseling Services\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-01T20:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/\",\"name\":\"Anxiety Treatment | SMPsychotherapy & Counseling | Danbury & Hartford, CT & New York, NY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg\",\"datePublished\":\"2020-09-25T21:52:21+00:00\",\"dateModified\":\"2021-11-01T20:08:40+00:00\",\"description\":\"If anxiety is harming your ability to function, therapy with SMPsychotherapy & Counseling can help you refocus, learn coping skills, and gain self-confidence. Danbury & Hartford, CT & New York, NY.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/anxiety-treatment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anxiety Treatment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"name\":\"SMPsychotherapy and Counseling Services\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\",\"name\":\"SMPsychotherapy & Counseling Services\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"width\":2000,\"height\":1175,\"caption\":\"SMPsychotherapy & Counseling Services\"},\"image\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anxiety Treatment | SMPsychotherapy & Counseling | Danbury & Hartford, CT & New York, NY","description":"If anxiety is harming your ability to function, therapy with SMPsychotherapy & Counseling can help you refocus, learn coping skills, and gain self-confidence. Danbury & Hartford, CT & New York, NY.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psychotherapyandcounselingservices.com\/es\/anxiety-treatment\/","og_locale":"es_ES","og_type":"article","og_title":"Anxiety Treatment | SMPsychotherapy & Counseling | Danbury & Hartford, CT & New York, NY","og_description":"If anxiety is harming your ability to function, therapy with SMPsychotherapy & Counseling can help you refocus, learn coping skills, and gain self-confidence. Danbury & Hartford, CT & New York, NY.","og_url":"https:\/\/psychotherapyandcounselingservices.com\/es\/anxiety-treatment\/","og_site_name":"SMPsychotherapy and Counseling Services","article_modified_time":"2021-11-01T20:08:40+00:00","og_image":[{"url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/","url":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/","name":"Anxiety Treatment | SMPsychotherapy & Counseling | Danbury & Hartford, CT & New York, NY","isPartOf":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/#primaryimage"},"image":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg","datePublished":"2020-09-25T21:52:21+00:00","dateModified":"2021-11-01T20:08:40+00:00","description":"If anxiety is harming your ability to function, therapy with SMPsychotherapy & Counseling can help you refocus, learn coping skills, and gain self-confidence. Danbury & Hartford, CT & New York, NY.","breadcrumb":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/#primaryimage","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/09\/Anxiety-Treatment-SMP-Counseling-anxious-woman-2-min.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/psychotherapyandcounselingservices.com\/en\/anxiety-treatment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychotherapyandcounselingservices.com\/en\/"},{"@type":"ListItem","position":2,"name":"Anxiety Treatment"}]},{"@type":"WebSite","@id":"https:\/\/psychotherapyandcounselingservices.com\/#website","url":"https:\/\/psychotherapyandcounselingservices.com\/","name":"SMPsychotherapy and Counseling Services","description":"","publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychotherapyandcounselingservices.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization","name":"SMPsychotherapy &amp; Counseling Services","url":"https:\/\/psychotherapyandcounselingservices.com\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","width":2000,"height":1175,"caption":"SMPsychotherapy & Counseling Services"},"image":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/pages\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":5,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/pages\/1337\/revisions"}],"predecessor-version":[{"id":6724,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/pages\/1337\/revisions\/6724"}],"wp:attachment":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/media?parent=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}