{"id":1486,"date":"2020-10-02T01:38:38","date_gmt":"2020-10-02T01:38:38","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=1486"},"modified":"2021-02-08T16:46:32","modified_gmt":"2021-02-08T16:46:32","slug":"what-is-trauma-and-what-causes-it","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/what-is-trauma-and-what-causes-it\/","title":{"rendered":"\u00bfQu\u00e9 es un trauma y qu\u00e9 lo causa?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1486\" class=\"elementor elementor-1486\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b40814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b40814\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1700f8a6\" data-id=\"1700f8a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f2972b elementor-widget elementor-widget-heading\" data-id=\"50f2972b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es un trauma y qu\u00e9 lo causa?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b145c06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b145c06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ed5b03\" data-id=\"23ed5b03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38475fe0 elementor-widget elementor-widget-text-editor\" data-id=\"38475fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-size: 16px;\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Trauma-Help.jpeg 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Trauma-Help-300x195.jpeg 300w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Trauma-Help.jpeg\" class=\"alignright wp-image-1488 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 475px) 100vw, 475px\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-1488\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Trauma-Help.jpeg\" alt=\"\" width=\"475\" height=\"309\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Trauma-Help.jpeg 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Trauma-Help-300x195.jpeg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/noscript>La mayor\u00eda de nosotros no atravesaremos la vida sin una parte justa de estr\u00e9s y dolor. Pero algunas personas experimentan no solo estr\u00e9s, tristeza o dolor, sino un trauma real. Esto puede deberse a eventos como estar involucrado en un accidente automovil\u00edstico grave, una violaci\u00f3n, un desastre natural o una guerra.<\/span><\/p><div class=\"page\" title=\"Page 5\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>El resultado de experimentar tales eventos se llama trastorno de estr\u00e9s postraum\u00e1tico (TEPT), una condici\u00f3n en la que la mente no puede procesar el evento a medida que procesa los eventos de la vida cotidiana. El resultado es un cerebro que falla en la informaci\u00f3n, lo que hace que la persona viva gran parte de su vida angustiada, como si el evento todav\u00eda le estuviera sucediendo.<\/p><h3>S\u00edntomas de TEPT<\/h3><p>Existen muchos s\u00edntomas asociados con TEPT, pero los m\u00e1s comunes son:<\/p><ul><li>Pesadillas<\/li><li>Recuerdos<\/li><li>Angustia psicol\u00f3gica y fisiol\u00f3gica en recordatorios<\/li><li>Bloqueo de recordatorios internos y externos<\/li><li>Amnesia disociativa<\/li><li>Creencias negativas sobre uno mismo y el mundo<\/li><li>Culparse a s\u00ed mismo distorsionado<\/li><li>Estados emocionales persistentes negativos<\/li><li>P\u00e9rdida de intereses<\/li><li>Desapego de los seres queridos<\/li><li>Hiper-vigilancia<\/li><li>Respuesta de sobresalto exagerada<\/li><li>Dificultad para concentrarse<\/li><li>Dificultad para dormir<\/li><li>Irritabilidad o arrebatos de ira<\/li><li>Comportamiento autodestructivo o imprudente<\/li><\/ul><h3>Causas de TEPT<\/h3><p>Los investigadores no tienen del todo claro por qu\u00e9 algunas personas experimentan TEPT y otras personas no. \u00bfQu\u00e9 hace que un soldado regrese a casa de la guerra con  TEPT y otro no desarrolle el trastorno?<\/p><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 6\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Lo mejor que podemos suponer es que el desarrollo de TEPT probablemente se debe a una combinaci\u00f3n de factores complejos como neurol\u00f3gicos, estr\u00e9s, experiencias de vida, personalidad y gen\u00e9tica. Tambi\u00e9n vale la pena mencionar que los factores psicol\u00f3gicos pre-traum\u00e1ticos (baja autoestima, por ejemplo) pueden aumentar el factor de riesgo para desarrollar TEPT<\/p><h3>\u00bfC\u00f3mo se puede tratar el trauma?<\/h3><p>La forma m\u00e1s com\u00fan de tratamiento para el TEPT es algo llamado terapia cognitivo conductual. Este tipo de terapia implica reunirse con un terapeuta especialmente capacitado durante varias sesiones para aprender estrategias y t\u00e9cnicas que reducir\u00e1n o eliminar\u00e1n los s\u00edntomas del TEPT, como pensamientos recurrentes, insensibilidad emocional, problemas para dormir y problemas de concentraci\u00f3n. M\u00e1s all\u00e1 de encontrar un terapeuta capacitado, es importante encontrar uno con el que tu y tu familia se sientan c\u00f3modos, as\u00ed que aseg\u00farate de entrevistar a algunos candidatos para ver qui\u00e9n podr\u00eda ayudarte en tu viaje hacia el bienestar.<\/p><p>Si tu o un ser querido sufre de trastorno de estr\u00e9s postraum\u00e1tico y le gustar\u00eda explorar opciones de tratamiento, contactame. Estar\u00eda m\u00e1s que feliz de ver c\u00f3mo puedo ayudar.<\/p><p><strong>SOURCES<br \/><\/strong><a href=\"https:\/\/psychcentral.com\/disorders\/ptsd\/posttraumatic-stress-disorder-ptsd causes\/\" data-wplink-url-error=\"true\">https:\/\/psychcentral.com\/disorders\/ptsd\/posttraumatic-stress-disorder-ptsd causes\/ <\/a><br \/><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/trauma\">https:\/\/www.psychologytoday.com\/us\/basics\/trauma<\/a><br \/><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-relief\/201707\/what-is-ptsd- exactly\" data-wplink-url-error=\"true\">https:\/\/www.psychologytoday.com\/us\/blog\/stress-relief\/201707\/what-is-ptsd- exactly<\/a><br \/><a href=\"http:\/\/Most of us won\u2019t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war. The result of experiencing such events is called post-traumatic stress disorder (PTSD), a condition where the mind is unable to process the event as it processes ordinary life events. The result is a brain that misfires information, causing the person to live much of their life distressed, as if the event were still happening to them. Symptoms of PTSD There are many symptoms associated with PTSD, but the most common ones are: \u2022 Nightmares \u2022 Flashbacks \u2022 Psychological and physiological distress at reminders \u2022 Avoidance of internal and external reminders \u2022 Dissociative amnesia \u2022 Negative beliefs about oneself and the world \u2022 Distorted blaming of oneself \u2022 Negative persistent emotional states \u2022 Loss of interests \u2022 Detachment from loved ones \u2022 Hyper vigilance \u2022 Exaggerated startle response \u2022 Difficulty concentrating \u2022 Difficulty sleeping \u2022 Irritability or outbursts of anger \u2022 Self-destructive or reckless behavior Causes of PTSD Researchers are not altogether clear on why some people experience PTSD and others don\u2019t. What makes one soldier come home from war with PTSD and another one not develop the disorder? The best we can guess is that development of PTSD is likely from a combination of complex factors such as neurological, stress, life experiences, personality, and genetics. It is also worth mentioning that pre-traumatic psychological factors (low self-esteem, for example) may increase the risk factor for developing PTSD. How Can Trauma be Treated? The most common form of treatment for PTSD is something called cognitive behavioral therapy. This kind of therapy involves meeting with a specially-trained therapist over a number of sessions to learn strategies and techniques that will reduce and\/or eliminate symptoms of PTSD such as recurring thoughts, emotional numbness, sleep issues, and concentration problems. Beyond finding a trained therapist, it\u2019s important to find one you and your family feel comfortable with, so make sure to interview a few candidates to see who might help you on your journey to wellness. If you or a loved one are suffering from PTSD and would like to explore treatment options, please be in touch. I would be more than happy to see how I may be able to help. SOURCES https:\/\/psychcentral.com\/disorders\/ptsd\/posttraumatic-stress-disorder-ptsd- causes\/ https:\/\/www.psychologytoday.com\/us\/basics\/trauma https:\/\/www.psychologytoday.com\/us\/blog\/stress-relief\/201707\/what-is-ptsd- exactly https:\/\/www.psychologytoday.com\/us\/therapy-types\/trauma-focused-cognitive- behavior-therapy\" data-wplink-url-error=\"true\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/trauma-focused-cognitive- behavior-therapy<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563f549 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"563f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Trauma and What Causes it? Most of us won\u2019t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Trauma and What Causes it? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/what-is-trauma-and-what-causes-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Trauma and What Causes it? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"What is Trauma and What Causes it? 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Most of us won\u2019t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. 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