{"id":1496,"date":"2020-10-02T01:57:53","date_gmt":"2020-10-02T01:57:53","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=1496"},"modified":"2021-02-08T16:46:31","modified_gmt":"2021-02-08T16:46:31","slug":"self-care-tips-for-parents-of-special-needs-children","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/self-care-tips-for-parents-of-special-needs-children\/","title":{"rendered":"Consejos de cuidado personal para padres de ni\u00f1os con necesidades especiales"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1496\" class=\"elementor elementor-1496\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-771d8289 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"771d8289\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0f7876\" data-id=\"2a0f7876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35995a1d elementor-widget elementor-widget-heading\" data-id=\"35995a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos de cuidado personal para padres de ni\u00f1os con necesidades especiales<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615ffc31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"615ffc31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9084305\" data-id=\"9084305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab3554b elementor-widget elementor-widget-text-editor\" data-id=\"6ab3554b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 9\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Parents.jpeg 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Parents-300x225.jpeg 300w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Parents.jpeg\" class=\"alignright  wp-image-1498 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 415px) 100vw, 415px\" \/><noscript><img decoding=\"async\" class=\"alignright  wp-image-1498\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Parents.jpeg\" alt=\"\" width=\"415\" height=\"312\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Parents.jpeg 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Parents-300x225.jpeg 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/noscript>El concepto de abnegaci\u00f3n se ve a menudo como una virtud; y, sin embargo, si no satisfacemos nuestras propias necesidades y nos nutrimos, seremos menos capaces de ayudar y servir a los dem\u00e1s.<\/p><p>Como padre o madre de un ni\u00f1o (a) con necesidades especiales, probablemente pasas la mayor parte de tus d\u00edas tan ocupado con las necesidades exigentes de tu familia que te olvidas de cuidarte a t\u00ed mismo. Para los padres de ni\u00f1os con necesidades especiales, un poco de ego\u00edsmo es una necesidad absoluta. Para dar lo mejor de ti mismo, debes ser tu mejor versi\u00f3n. Para ser la mejor versi\u00f3n de ti mismo, un r\u00e9gimen comprometido de cuidado personal es imprescindible.<\/p><h3>Dormir<\/h3><p>Entre las necesidades m\u00e1s fundamentales est\u00e1 el descanso. El sue\u00f1o adecuado es una parte esencial de un estilo de vida saludable. Una noche completa de sue\u00f1o aumenta tu energ\u00eda, tu estado de \u00e1nimo, tu memoria y tu creatividad, al mismo tiempo  reducir\u00e1 los niveles de estr\u00e9s.<\/p><h3>Nutrici\u00f3n<\/h3><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 10\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Una buena nutrici\u00f3n no es solo un beneficio para ti como padre\/madre, sino que tambi\u00e9n tiene un impacto a largo plazo en tus hijos. Les ense\u00f1ar\u00e1 h\u00e1bitos alimenticios saludables que continuar\u00e1n hasta la edad adulta a medida que mejoran tu propia salud y longevidad. Mantener tus comidas y meriendas coloridas con frutas y verduras te proporcionar\u00e1 energ\u00eda y te ayudar\u00e1 a evitar la pereza a medida que aumenta tu claridad mental.<\/p><h3>Luz del Sol<\/h3><p>Llevar a tu hijo a dar un paseo por el parque local o el patio los beneficiar\u00e1 a ambos, ya que recibir\u00e1 la luz solar que tanto necesitan y un poco de ejercicio. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud, entre cinco a quince minutos de exposici\u00f3n al sol casual te proporcionar\u00e1n los beneficios de la vitamina D del sol; esto incluye una sensaci\u00f3n general de bienestar junto con numerosos beneficios para la salud.<\/p><h3>Apoyo<\/h3><p>Las citas para jugar son una excelente manera de integrar socialmente a su hijo con necesidades especiales, pero tambi\u00e9n lo benefician con un tiempo de inactividad muy necesario. Haz una lista de amigos y seres queridos con los que puedes llamar o video llamar cuando necesites hablar. Busca grupos de apoyo de la comunidad para encontrar otros padres en tu \u00e1rea a los que puedas acudir en busca de consejo y comprensi\u00f3n. Tambi\u00e9n puedes buscar la orientaci\u00f3n profesional de un especialista en salud mental para obtener apoyo adicional.<\/p><h3>Meditar<\/h3><p>La meditaci\u00f3n puede parecer un placer innecesario o una p\u00e9rdida de tiempo para un padre\/madre ocupado, pero numerosos estudios cient\u00edficos han demostrado los muchos beneficios de la meditaci\u00f3n para la salud. Dedicar entre cinco a diez minutos al d\u00eda una tranquilidad reflexiva pueden ayudar a estimular tu sistema inmunol\u00f3gico, controlar el estr\u00e9s, ayuda a concentrarte y mejora tu estado de \u00e1nimo, por nombrar solo algunos de los muchos beneficios para la salud.<\/p><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 11\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>La meditaci\u00f3n es f\u00e1cil y cualquiera puede aprender. Simplemente escriba \"c\u00f3mo meditar\" en un buscador o en YouTube y encontrar\u00e1 varias gu\u00edas sobre c\u00f3mo comenzar con esta pr\u00e1ctica simple.<\/p><p>Si usted es un padre con necesidades especiales y tiene dificultades o simplemente necesita ayuda, llame a mi oficina hoy y programemos una cita para hablar.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbd48c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2cbd48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cont\u00e1ctanos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Self-Care Tips for Parents of Special Needs Children The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Tips for Parents of Special Needs Children - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/self-care-tips-for-parents-of-special-needs-children\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Tips for Parents of Special Needs Children - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Self-Care Tips for Parents of Special Needs Children The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. 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