{"id":1512,"date":"2020-10-02T02:07:18","date_gmt":"2020-10-02T02:07:18","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=1512"},"modified":"2021-02-08T16:46:31","modified_gmt":"2021-02-08T16:46:31","slug":"tips-to-talking-mental-health-with-your-child-or-teen","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/tips-to-talking-mental-health-with-your-child-or-teen\/","title":{"rendered":"Consejos para hablar sobre salud mental con su hijo o adolescente"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1512\" class=\"elementor elementor-1512\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d31efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d31efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72150548\" data-id=\"72150548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554cdc39 elementor-widget elementor-widget-heading\" data-id=\"554cdc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos para hablar sobre salud mental con su hijo o adolescente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385a4979 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385a4979\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3288a82c\" data-id=\"3288a82c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29758673 elementor-widget elementor-widget-text-editor\" data-id=\"29758673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 13\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Your-Kids-Mental-Health-min.png 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Your-Kids-Mental-Health-min-300x194.png 300w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Your-Kids-Mental-Health-min.png\" class=\"alignright wp-image-1514 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"    sizes=\"(max-width: 456px) 100vw, 456px\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-1514\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Your-Kids-Mental-Health-min.png\" alt=\"\" width=\"456\" height=\"295\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Your-Kids-Mental-Health-min.png 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/10\/Help-For-Your-Kids-Mental-Health-min-300x194.png 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/noscript>Si a ti, o a un ser querido le han diagnosticado una enfermedad mental, sabes de primera mano c\u00f3mo el diagn\u00f3stico puede afectar tu vida. La enfermedad mental no solo es un desaf\u00edo para los adultos, sino tambi\u00e9n para los ni\u00f1os. Con tantos mitos y conceptos err\u00f3neos en torno a las enfermedades mentales, es f\u00e1cil que los j\u00f3venes se sientan ansiosos y confundidos.<\/p><p>Con esto en mente, aqu\u00ed hay algunos consejos sobre c\u00f3mo hablar con tu hijo (a) sobre la salud mental.<\/p><h3>Se Abierto<\/h3><p>Es muy probable que tu hijo est\u00e9 notando un cambio o una diferencia en el comportamiento de mam\u00e1, pap\u00e1 u otro familiar con una enfermedad mental. No tiene sentido mantenerlo en secreto. Se abierto sobre el diagn\u00f3stico y nombra  la enfermedad (depresi\u00f3n, trastorno bipolar\u2026). Hacerlo ayudar\u00e1 a aliviar algunos miedos e inseguridades, as\u00ed como a aclarar cualquier suposici\u00f3n incorrecta.<\/p><h3>Aliviar la culpa o la responsabilidad<\/h3><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 14\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>La mayor\u00eda de los ni\u00f1os sienten naturalmente que quieren ayudar a arreglar a mam\u00e1 o pap\u00e1, o pueden sentir que algo que hicieron hizo que su ser querido no se sintiera bien.<\/p><p>Tranquilice a su hijo y expl\u00edquele que la enfermedad no es su culpa ni su responsabilidad.<\/p><h3>Invite a su honestidad<\/h3><p>Si bien es posible que sientas que debes mantener una actitud positiva para beneficio de tu c\u00f3nyuge o ser querido, tus hijos deben sentirse libres de expresar abiertamente sus sentimientos, ya sean estos sentimientos de miedo, tristeza o ira. Escucha lo que digan sin juzgar lo que digan.<\/p><h3>Invitar preguntas<\/h3><p>Sus hijos tendr\u00e1n muchas, as\u00ed que inv\u00edtalos a preguntar. Si no se sienten c\u00f3modos haciendo preguntas cara a cara, usa un diario. Pueden escribir las preguntas que quieran, y t\u00fa escribir\u00e1s la respuesta y se las devolver\u00e1s. Saber que pueden acudir a ti y que todav\u00eda eres el padre o la madre les dar\u00e1 una sensaci\u00f3n de calma y seguridad muy necesaria.<\/p><h3>Comunicarse a un nivel apropiado para la edad<\/h3><p>Los ni\u00f1os en edad preescolar necesitar\u00e1n un lenguaje diferente al de los adolescentes. Necesitar\u00e1n menos detalles, mientras que los ni\u00f1os mayores querr\u00e1n m\u00e1s detalles. Los ni\u00f1os en edad escolar tomar\u00e1n la informaci\u00f3n compartida y comenzar\u00e1n a preocuparse por lo que significa para ellos y la familia. Prep\u00e1rate para responder muchas preguntas sobre su seguridad y protecci\u00f3n.<\/p><p>Y los adolescentes son un grupo \u00fanico: tendr\u00e1s que seguir el ejemplo de su adolescente. Algunos pueden hablar abiertamente, ya conscientes hasta cierto <span style=\"font-size: 16px;\">punto acerca de problemas de salud. Algunos pueden parecer retra\u00eddos y no hablar mucho en absoluto. Querr\u00e1s seguir comunic\u00e1ndote con ellos para asegurarte de que est\u00e9n bien.<\/span><\/p><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 15\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>No ser\u00e1 f\u00e1cil hablar con tus hijos sobre salud mental, pero siempre que sigas estos consejos, tendr\u00e1s la oportunidad de compartir informaci\u00f3n importante y ofrecer amor, apoyo y orientaci\u00f3n.<\/p><p>Si crees que tu y tu familia podr\u00edan necesitar un apoyo adicional para hablar sobre la enfermedad mental de un ser querido, comun\u00edcate conmigo. Estar\u00eda m\u00e1s que feliz de hablar contigo sobre las opciones de asesoramiento.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db37cd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8db37cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cont\u00e1ctanos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tips to Talking Mental Health with Your Child or Teen If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,30],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-therapy","category-teen-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Talking Mental Health with Your Child or Teen - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/tips-to-talking-mental-health-with-your-child-or-teen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Talking Mental Health with Your Child or Teen - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Tips to Talking Mental Health with Your Child or Teen If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. 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