{"id":2290,"date":"2021-02-22T18:48:02","date_gmt":"2021-02-22T18:48:02","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2290"},"modified":"2021-02-23T19:59:03","modified_gmt":"2021-02-23T19:59:03","slug":"5-ways-women-can-cope-with-depression","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/5-ways-women-can-cope-with-depression\/","title":{"rendered":"5 formas en que las mujeres pueden afrontar la depresi\u00f3n"},"content":{"rendered":"<h2 class=\"alignfull has-text-align-center wp-block-heading\"><span style=\"color:#d39739\" class=\"has-inline-color\">5 formas en que las mujeres pueden afrontar la depresi\u00f3n<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2291 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3.jpg\" alt=\"\" class=\"wp-image-2291\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/ENER-mujer-triste-min-3-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que te hayan diagnosticado depresi\u00f3n recientemente o hayas luchado con ella durante alg\u00fan tiempo, es posible que est\u00e9s buscando m\u00e9todos de afrontamiento. Es importante recordar que la depresi\u00f3n se puede tratar. Hay muchas formas de abordar sus s\u00edntomas, adem\u00e1s del papel que desempe\u00f1a la terapia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los terapeutas, investigadores y mujeres diagnosticadas con depresi\u00f3n han descubierto ciertas cosas que ayudan. Intenta poner en pr\u00e1ctica algunas de estas ideas y vea c\u00f3mo te sientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#d39739\" class=\"has-inline-color\">1.<em> Cuide tu salud f\u00edsica<\/em><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestros cuerpos y cerebros est\u00e1n profundamente interconectados. Por eso, cuidar tu salud f\u00edsica tambi\u00e9n puede ayudar a curar la depresi\u00f3n. Incluso si tienes poca energ\u00eda, establece peque\u00f1as metas para el ejercicio, como caminar alrededor de la cuadra. Pase tiempo al aire libre, bajo el sol, y prestando atenci\u00f3n a la naturaleza. Tu cuerpo liberar\u00e1 endorfinas naturales que mejoran el estado de \u00e1nimo en respuesta a estas actividades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eval\u00faa los tipos de alimentos y bebidas que consumes. Demasiada az\u00facar, carbohidratos, cafe\u00edna y alcohol pueden tener impactos negativos en tu estado de \u00e1nimo. Al igual que con el ejercicio, si cambiar toda tu dieta parece abrumador, establece metas peque\u00f1as como una ensalada al d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no ha visto a un profesional de la salud, este es otro elemento importante. Pueden realizar pruebas para descartar deficiencias de vitaminas, problemas de tiroides y otros factores biol\u00f3gicos que pueden causar depresi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#d39739\" class=\"has-inline-color\">2. Conectar<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los seres humanos necesitan una interacci\u00f3n regular con los dem\u00e1s para mantener una buena salud mental. Si tienes familiares y amigos con los que puedes pasar tiempo, aseg\u00farate de hacerlo. Nuevamente, incluso si tus niveles de energ\u00eda hacen que esto sea algo que no deseas hacer, intenta hacerlo de todos modos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las interacciones positivas con otros tambi\u00e9n pueden estimular hormonas como la oxitocina. Estas te ayudan a sentirte m\u00e1s tranquila, relajada y feliz. Y si bien es posible que te sientas reacio a hablar sobre tu depresi\u00f3n, hacerlo con una persona de confianza tambi\u00e9n puede brindarte alivio. Lo m\u00e1s probable es que tambi\u00e9n lo hayan experimentado o conozcan a otros que lo hayan hecho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n considera unirte a un grupo de apoyo para la depresi\u00f3n. Tu ciudad puede tener uno o m\u00e1s que se re\u00fanan en persona, o tambi\u00e9n hay opciones en l\u00ednea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#d39739\" class=\"has-inline-color\">3. Comprensi\u00f3n de lo que sucede en tu cuerpo<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para bien o para mal, las mujeres a menudo se encuentran con depresi\u00f3n debido a los cambios hormonales que ocurren en sus cuerpos. De hecho, estas fluctuaciones hormonales hacen que las mujeres tengan el doble de probabilidades que los hombres de tener depresi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomarse el tiempo para comprender c\u00f3mo afecta esto a tu estado de \u00e1nimo es un paso \u00fatil. Para las mujeres en edad f\u00e9rtil, observa tu ciclo menstrual y c\u00f3mo puede afectar tu estado de \u00e1nimo. Muchas mujeres experimentan s\u00edntomas peores que el s\u00edndrome premenstrual normal. Esto se denomina trastorno disf\u00f3rico premenstrual (PMDD). Si te sientes m\u00e1s deprimida de lo habitual a intervalos regulares, comun\u00edcate con tu m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asi mismo, recuerda siempre que los cambios hormonales del embarazo, los meses de posparto y la menopausia pueden contribuir a la depresi\u00f3n. Es importante buscar ayuda m\u00e9dica para afrontar estos tiempos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#d39739\" class=\"has-inline-color\">4. Detenci\u00f3n del pensamiento<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La depresi\u00f3n a menudo conduce a la rumia o la obsesi\u00f3n por pensamientos negativos. Pero aprender a rechazar los pensamientos negativos es muy importante para superar la depresi\u00f3n. Practica anotar tus pensamientos negativos. Escr\u00edbalos y luego escriba declaraciones que los contrarresten con hechos positivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz esto con regularidad; practica y ser\u00e1 m\u00e1s f\u00e1cil. El cerebro humano es notablemente bueno para establecer nuevas v\u00edas neuronales.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2305 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4.jpg\" alt=\"\" class=\"wp-image-2305\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/02\/Counseling-for-women-min-4-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><figcaption>Mujer Recibiendo Servicios de Asesoramiento<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#d39739\" class=\"has-inline-color\">5. Asesoramiento<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buscar asesoramiento para la depresi\u00f3n puede ser un paso de empoderamiento hacia la curaci\u00f3n. Los terapeutas a menudo tienen una idea de qu\u00e9 puede ser m\u00e1s eficaz para tratar tu situaci\u00f3n. Pueden ayudarte a superar los factores externos que contribuyen a la depresi\u00f3n en tu vida. Estos pueden incluir tus experiencias infantiles, eventos traum\u00e1ticos en tu vida o una relaci\u00f3n rom\u00e1ntica en dificultades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hagas lo que hagas, no dejes de tratar tu depresi\u00f3n. No tienes por qu\u00e9 controlar tu vida. Llame a nuestra oficina al 203.800.9778 para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo podemos ayudarte a seguir adelante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Participa con nosotros! \u00bfQu\u00e9 vas a  implementar en tu vida?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprende mas acerca de nuestros <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/depression-treatment\/\">Servicios de Consejer\u00eda<\/a> en SMPsychotherapy &amp; Counseling Services <\/p>","protected":false},"excerpt":{"rendered":"<p>5 Ways Women Can Cope with Depression Whether you\u2019re newly diagnosed with depression or have struggled with it for some time, you may be searching for coping methods. It\u2019s important to remember that depression is treatable. There are many ways [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,114,1],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways Women Can Cope with Depression - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/5-ways-women-can-cope-with-depression\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Women Can Cope with Depression - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"5 Ways Women Can Cope with Depression Whether you\u2019re newly diagnosed with depression or have struggled with it for some time, you may be searching for coping methods. 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