{"id":2308,"date":"2021-03-02T01:56:20","date_gmt":"2021-03-02T01:56:20","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2308"},"modified":"2021-03-02T15:44:57","modified_gmt":"2021-03-02T15:44:57","slug":"how-covid-19-isolation-affects-mental-health-and-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/como-el-aislamiento-de-covid-19-afecta-la-salud-mental-y-que-hacer-al-respecto\/","title":{"rendered":"C\u00f3mo el aislamiento de COVID-19 afecta la salud mental y qu\u00e9 hacer al respecto"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">C\u00f3mo el aislamiento de COVID-19 afecta la salud mental y qu\u00e9 hacer al respecto<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation--300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation--16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2309 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation-.jpg\" alt=\"\" class=\"wp-image-2309\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation--300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Isolation--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No pas\u00f3 mucho tiempo para que la mayor\u00eda de las personas sintieran los efectos del aislamiento de COVID-19 en su salud mental despu\u00e9s de que comenzaron las restricciones. De repente, se produjeron muchas restricciones. La interrupci\u00f3n de la vida diaria y la rutina se sinti\u00f3 comprensiblemente como una interrupci\u00f3n impactante. Y aunque ciertamente hubo una buena raz\u00f3n para estas restricciones y el posterior aislamiento, ha llevado a problemas de salud mental para muchos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los seres humanos est\u00e1n hechos para conectarse y rodearse unos de otros. Construimos nuestras vidas en torno a interacciones sociales: trabajo, gimnasio, cafeter\u00eda, restaurantes, eventos escolares, viajes. La necesidad de aislarse en casa interrumpi\u00f3 este flujo natural de apoyo social y emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprender c\u00f3mo el aislamiento de COVID-19 afecta la salud mental y qu\u00e9 puede hacer al respecto es informaci\u00f3n importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Soledad<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La soledad puede ser una de las primeras cosas que asocie con las restricciones de COVID-19. Si bien el aislamiento no tiene por qu\u00e9 conducir a la soledad, obviamente lo hace en muchos casos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es f\u00e1cil olvidar que la soledad puede afectar f\u00e1cilmente su salud mental. Tal vez intentes ignorar tus sentimientos y decirte a ti mismo que no es gran cosa. Despu\u00e9s de todo, muchas personas est\u00e1n en el mismo barco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero cuando nos sentimos solos, podemos encerrarnos en nosotros mismos. Pueden desarrollarse patrones de pensamiento poco saludables que hacen que sea menos probable que nos comuniquemos, incluso si es solo por mensaje de texto o por tel\u00e9fono. Cuanto m\u00e1s dure esto, es m\u00e1s probable que la soledad se convierta en una depresi\u00f3n en toda regla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sea proactivo en la lucha contra la soledad. Obl\u00edgate a iniciar el contacto con los dem\u00e1s, incluso si no te apetece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Falta de Rutina<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dependiendo de su situaci\u00f3n, es posible que las rutinas diarias y semanales se hayan quedado en el camino debido al aislamiento pand\u00e9mico. Perder un trabajo, trabajar desde casa y tener hijos en casa en lugar de en la escuela a menudo significa una reorganizaci\u00f3n de la estructura diaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando nos volvemos perezosos con nuestra rutina, comenzamos a sentirnos desenfocados y desmotivados. Peque\u00f1as cosas como una ducha, quitarnos el pijama y comer a horas regulares nos anclan en la normalidad. Tenga esto en cuenta si siente que no est\u00e1 haciendo nada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Depresi\u00f3n<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edas interminables de aislamiento pueden conducir f\u00e1cilmente a la depresi\u00f3n. Es f\u00e1cil establecer la conexi\u00f3n entre la depresi\u00f3n y otros efectos de la pandemia en la salud mental, como la soledad y la falta de rutina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no se controla, lo que comienza como una depresi\u00f3n leve puede convertirse en un dolor emocional insoportable. Mantenga un control cuidadoso de su estado de \u00e1nimo. No dude en solicitar terapia. La mayor\u00eda de las compa\u00f1\u00edas de seguros cubrir\u00e1n las citas de telemedicina, incluido el asesoramiento sobre salud mental. Y los terapeutas se han adaptado r\u00e1pidamente para brindar sesiones a distancia, que han demostrado ser tan efectivas como las presenciales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Ansiedad<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentirse ansioso por todo es comprensible considerando la pandemia. Su perspectiva laboral puede ser incierta. Puede preocuparse por su salud o la de sus seres queridos. Como muchos, te preguntas si la vida volver\u00e1 a ser normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El aislamiento no ayuda a estos sentimientos. Es importante ser proactivo con las cosas que disminuyen su ansiedad. Limite la cantidad de cobertura de noticias que ve cada d\u00eda sobre la pandemia u otras situaciones perturbadoras. Haga lo que pueda que est\u00e9 bajo su control en su vida diaria.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health-300x185.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health-16x10.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2310 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"309\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg\" alt=\"\" class=\"wp-image-2310\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health-300x185.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Physical-Health-16x10.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Salud F\u00edsica<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestra salud mental est\u00e1 estrechamente relacionada con nuestra salud f\u00edsica. Si ha estado encerrado en casa, es f\u00e1cil suponer que su nivel de actividad ha disminuido. Junto con eso, su consumo de alimentos puede haber aumentado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to get moving, even a little. Exercise increases oxygen to your body, boosts feel-good endorphins, and provides more energy. It helps you sleep better and can even reduce your appetite. Don\u2019t let the fact that you can\u2019t go to the gym or group exercises classes neglect this important aspect of your overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras esperamos ansiosamente el fin del aislamiento pand\u00e9mico, es vital estar al tanto de nuestra salud mental mientras. Si est\u00e1s preocupado por tus s\u00edntomas emocionales, comun\u00edquese con mi oficina para obtener m\u00e1s informaci\u00f3n al 203.800.9778. Si tiene dificultades para encontrar un terapeuta en el que pueda confiar, hemos preparado una mini gu\u00eda para ayudarte en este proceso.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para recibir una copia GRATUITA de nuestra mini gu\u00eda, haga clic en el enlace a continuaci\u00f3n:&nbsp;<a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Mart\u00ednez, LCSW, Propietaria de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>How COVID-19 Isolation Affects Mental Health and What to Do About It It didn\u2019t take long for most people to feel the effects of COVID-19 isolation on their mental health after restrictions began. Many restrictions took place suddenly. The interruption [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,114,34,29,1],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression","category-depression-therapy","category-family-therapy","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How COVID-19 Isolation Affects Mental Health and What to Do About It - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-covid-19-isolation-affects-mental-health-and-what-to-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How COVID-19 Isolation Affects Mental Health and What to Do About It - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How COVID-19 Isolation Affects Mental Health and What to Do About It It didn\u2019t take long for most people to feel the effects of COVID-19 isolation on their mental health after restrictions began. 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