{"id":2345,"date":"2021-03-16T10:00:00","date_gmt":"2021-03-16T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2345"},"modified":"2021-05-21T20:31:08","modified_gmt":"2021-05-21T20:31:08","slug":"5-common-signs-of-anxiety-in-teens","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/5-common-signs-of-anxiety-in-teens\/","title":{"rendered":"5 Signos Comunes de Ansiedad en los Adolescentes"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.therapybloglibrary.com\/5-common-signs-of-anxiety-in-teens\/\">5 Signos Comunes de Ansiedad en los Adolescentes<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por\u00a0 <\/em>Soribel Mart\u00ednez LCSW<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers-300x190.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers-16x10.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2357 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"316\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers.jpg\" alt=\"\" class=\"wp-image-2357\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers-300x190.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Anxiety-in-Teenagers-16x10.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos de nosotros asociamos alg\u00fan nivel de ansiedad natural con la adolescencia. Despu\u00e9s de todo, este es un momento de grandes cambios en sus cuerpos f\u00edsicos y responsabilidades crecientes a medida que se acercan a la edad adulta. Por lo general, est\u00e1n obligados a experimentar cierto nivel de incomodidad y vacilaci\u00f3n cuando comienzan a tener citas, obtienen su primer trabajo y avanzan hacia la independencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero a veces los adolescentes experimentan algo mucho m\u00e1s que los nervios t\u00edpicos de los adolescentes. Desafortunadamente, la ansiedad puede convertirse en un problema mayor que afecta a los adolescentes en una escala mucho mayor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que los padres sepan c\u00f3mo puede verse esto. Si no se trata, la ansiedad puede tener consecuencias en la vida de su hijo adolescente que limitan su futuro y le provocan problemas de salud mental adicionales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">1. S\u00edntomas f\u00edsicos<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando pensamos por primera vez en la ansiedad, a menudo pensamos en alguien que est\u00e1 expresando su miedo emocionalmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero la ansiedad afecta a todo el cuerpo, no solo al cerebro y las emociones. Esencialmente, la ansiedad puede atrapar la respuesta neurol\u00f3gica del cuerpo en lo que se conoce como reacci\u00f3n de lucha o huida. Cuando esto sucede, el cuerpo permanece en alerta m\u00e1xima ante cualquier peligro, ya sea real o percibido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los signos f\u00edsicos de ansiedad incluyen inquietud e incapacidad para asentarse. Es posible que su adolescente se mueva mucho y se pasee. Pueden quejarse de dolores y molestias misteriosos. A menudo, estos son el resultado de un aumento de la tensi\u00f3n muscular que acompa\u00f1a a la ansiedad. Tambi\u00e9n pueden volverse m\u00e1s let\u00e1rgicos debido al estr\u00e9s emocional y f\u00edsico de la ansiedad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">2. Distanciamiento social<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2358 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing.jpg\" alt=\"\" class=\"wp-image-2358\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Social-Distancing-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando los adolescentes experimentan ansiedad, a menudo se retraen socialmente. Esto puede deberse a varias razones. Pueden tener fobias o ansiedades sociales espec\u00edficas que les provoquen nerviosismo por estar con otras personas. Su adolescente puede preocuparse por su apariencia, diciendo algo que otros percibir\u00e1n como una tonter\u00eda o el rechazo de sus compa\u00f1eros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando este es el caso, parece m\u00e1s f\u00e1cil y menos doloroso distanciarse. Desafortunadamente, distanciarse solo les traer\u00e1 m\u00e1s problemas en el futuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si notas grandes cambios en la vida social de tu adolescente, pr\u00e9stale atenci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">3. Evitar Cosas<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s all\u00e1 de distanciarse socialmente, los adolescentes con ansiedad tambi\u00e9n pueden comenzar a evitar otras situaciones y eventos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las fobias espec\u00edficas pueden llevarlos a perder inter\u00e9s en las lecciones de manejo, las actividades recreativas o el trabajo voluntario. Si la preocupaci\u00f3n por tener un accidente automovil\u00edstico los consume, puede ver c\u00f3mo puede suceder esto. Si temen que se burlen de ellos, es posible que incluso eviten los cines u otras situaciones p\u00fablicas en las que sus compa\u00f1eros de clase puedan verlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con el tiempo y si no se trata, la vida de su adolescente puede volverse muy cerrada y limitada debido a la ansiedad. Estos sentimientos pueden arraigarse y ser m\u00e1s dif\u00edciles de abordar. Por lo tanto, es importante buscar ayuda y tratamiento lo antes posible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">4. Cambios en el sue\u00f1o<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2359 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes.jpg\" alt=\"\" class=\"wp-image-2359\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Sleep-Changes-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a c\u00f3mo funciona la ansiedad en la mente y el cuerpo, la alteraci\u00f3n del sue\u00f1o es otro signo frecuente de ansiedad en los adolescentes. Con los miedos repiti\u00e9ndose a trav\u00e9s de sus pensamientos y las hormonas del estr\u00e9s bombardeando sus cuerpos, puede ser muy dif\u00edcil conciliar el sue\u00f1o y permanecer dormido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto, por supuesto, contribuye a otros s\u00edntomas de ansiedad. Preste atenci\u00f3n a los cambios en los patrones de sue\u00f1o de su hijo adolescente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">5. Cambios de humor<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desafortunadamente, la ansiedad puede provocar cambios en el estado de \u00e1nimo de tu adolescente. Su adolescente normalmente relajado y alegre puede volverse repentinamente irritable y gru\u00f1\u00f3n. Pueden pasar de ser una persona amistosa y extrovertida a alguien m\u00e1s retra\u00eddo y reacio a interactuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces, la ansiedad puede provocar depresi\u00f3n o, por otro lado, imprudencia e impulsividad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los a\u00f1os de la adolescencia pueden ser realmente dif\u00edciles. Como puede ver, los s\u00edntomas de la ansiedad adolescente interact\u00faan y juegan entre s\u00ed. Pero es posible interrumpir este ciclo y ayudar a su adolescente a abordar la ansiedad antes de que se apodere de su vida. Llame a mi oficina para obtener m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si prueba estos m\u00e9todos pero descubres que tu hijo contin\u00faa teniendo un comportamiento da\u00f1ino o de oposici\u00f3n, considere comunicarse con mi oficina. Como terapeuta experimentado, podemos evaluar a su hijo y ayudarlo a abordar cualquier inquietud. Ay\u00fadenos a aprender m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 considerando encontrar un terapeuta para su hijo, hemos creado una mini gu\u00eda que comparte con usted 5 consejos sobre c\u00f3mo seleccionar el mejor terapeuta para usted y su familia. Puede hacer clic aqu\u00ed para obtener su copia GRATUITA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>5 Common Signs of Anxiety in Teens Posted by\u00a0 Soribel Mart\u00ednez LCSW Many of us associate some level of natural anxiety with the teenage years. After all, this is a time of big changes in their physical bodies and growing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,30],"tags":[],"class_list":["post-2345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-teen-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Common Signs of Anxiety in Teens - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/5-common-signs-of-anxiety-in-teens\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Common Signs of Anxiety in Teens - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"5 Common Signs of Anxiety in Teens Posted by\u00a0 Soribel Mart\u00ednez LCSW Many of us associate some level of natural anxiety with the teenage years. 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