{"id":2441,"date":"2021-03-23T10:00:00","date_gmt":"2021-03-23T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2441"},"modified":"2021-03-22T15:47:52","modified_gmt":"2021-03-22T15:47:52","slug":"letting-go-of-toxic-parents-5-essential-steps","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/letting-go-of-toxic-parents-5-essential-steps\/","title":{"rendered":"Dejar ir a los Padres T\u00f3xicos: 5 Pasos Esenciales"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.therapybloglibrary.com\/letting-go-of-toxic-parents-5-essential-steps\/\">Dejar ir a los Padres T\u00f3xicos: 5 Pasos Esenciales<\/a><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica--16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2442 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica-.jpg\" alt=\"\" class=\"wp-image-2442\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Madre-Toxica--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestros padres dan forma a nuestro mundo cuando somos j\u00f3venes. Sus actitudes, salud emocional (o falta de ella) y patrones de relaci\u00f3n preparan el escenario para nuestra propia experiencia de vida a medida que crecemos. Esto suele suceder sin que nos demos cuenta. Los beb\u00e9s hasta los adolescentes absorben y reflejan naturalmente el comportamiento de sus padres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien esto es una parte normal del crecimiento, desafortunadamente no todos los padres brindan un entorno emocionalmente saludable, equilibrado y enriquecedor. Pueden transmitir comportamientos t\u00f3xicos que aprendieron de sus propios padres. O las adicciones destructivas pueden superar la vida familiar y eclipsar todo lo dem\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor tragedia es que los ni\u00f1os son los que m\u00e1s sufren en estas situaciones. Sin embargo, con el tiempo y la experiencia, es posible que llegue a reconocer la negatividad de sus padres. A menudo, es necesario dejarlos ir para encontrar la sanidad y la paz emocional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">1. Reconoce que no es culpa tuya<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los hijos de padres t\u00f3xicos, ya sea que todav\u00eda est\u00e9n en casa o sean adultos, a menudo piensan que ellos son los culpables de la toxicidad de sus padres. Esto se conoce como codependencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que tus padres te hayan culpado de todo tipo de cosas, incluido su propio comportamiento y estado de \u00e1nimo. Es posible que haya aprendido a evitar hacer cualquier cosa que los moleste para protegerse. Incluso si has estado fuera de casa durante d\u00e9cadas, estas creencias y patrones de comportamiento persisten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero la realidad es que nada de eso fue culpa tuya, \u00a1nada de eso! Los ni\u00f1os no son responsables de los problemas de sus padres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">2. Rod\u00e9ate de gente buena<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2443 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926.jpg\" alt=\"\" class=\"wp-image-2443\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/shutterstock_1016243926-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si te criaron con adultos t\u00f3xicos, es posible que ni siquiera puedas identificar c\u00f3mo es una amistad saludable. Tal vez ni siquiera sepas si una persona emocionalmente segura es una realidad que existe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero lo es, y puedes encontrar personas que te acompa\u00f1en. Puedes encontrar grupos de apoyo como Codependientes An\u00f3nimos. Un terapeuta experimentado tambi\u00e9n es alguien que puede ayudarte a aprender a reconocer creencias y actitudes falsas que has absorbido de padres t\u00f3xicos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">3. Cede el Control<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas que fueron criadas por padres t\u00f3xicos a menudo desarrollan un deseo de controlar las situaciones. Una vez m\u00e1s, este es un mecanismo de supervivencia y una forma de protegerse de la incertidumbre y la volatilidad de vivir con personas t\u00f3xicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, lo \u00fanico que puedes controlar es a ti mismo. No puedes hacer que tus padres (o cualquier otra persona) te quieran m\u00e1s o te traten mejor, sin importar lo que hagas. Aprende a darte cuenta de las formas en que intenta controlar las situaciones de tu vida. Entonces empieza a dar un paso atr\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">4. Establece L\u00edmites<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas t\u00f3xicas rara vez saben qu\u00e9 son los l\u00edmites emocionales. Esperar\u00e1n que abandones tus planes para atender sus crisis o \"emergencias\". Recibir\u00e1s consejos intrusivos o cr\u00edticas sobre tu carrera, tu peso, tu matrimonio y c\u00f3mo est\u00e1s criando a tus hijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero no tienes que aguantar esto. Cuando tus padres t\u00f3xicos se sobrepasan, puedes dejar claros tus l\u00edmites. Puedes terminar la conversaci\u00f3n telef\u00f3nica o levantarte y alejarte. Incluso puedes limitar severamente el contacto. H\u00e1gales saber que no est\u00e1s dispuesto a tolerar su comportamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">5. Perdona<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perdonar a las mismas personas que se supon\u00eda que deb\u00edan protegerlo y cuidarlo, pero que en cambio lo criaron en estado de toxicidad, puede parecer imposible.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2444 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive-.jpg\" alt=\"\" class=\"wp-image-2444\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Forgive--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, los beneficios del perd\u00f3n son tremendos y est\u00e1n bien estudiados y documentados. Perdonar a alguien no significa que lo que hizo estuvo bien. No significa que tengas que permitirles que vuelvan a tu vida o permitir que sigan haci\u00e9ndote da\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El perd\u00f3n es principalmente para ti. Cuando perdonas, evitas quedar atrapado en un ciclo t\u00f3xico de culpa, ira y manipulaci\u00f3n. Si te quedas atascado en la amargura por c\u00f3mo te trataron, solo te est\u00e1s lastimando m\u00e1s. Perdonar es c\u00f3mo dejar ir y encontrar la curaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tener padres t\u00f3xicos es dif\u00edcil. En mi pr\u00e1ctica, sin embargo, he visto a muchas personas pasar por esta experiencia y sanar. Me encantar\u00eda ayudarte a hacer lo mismo. Llame a mi oficina para obtener m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s considerando conseguir un terapeuta para ti o para ti hijo, hemos creado una Mini Guia que contiene 5 pasos para seleccionar el mejor terapeuta para ti y tu familia. Puedes hacer click aqu\u00ed para adquirir tu copia GRATIS:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>Letting Go of Toxic Parents: 5 Essential Steps Posted by&nbsp; Soribel Martinez, LCSW Our parents shape our world when we are young. Their attitudes, emotional health (or lack thereof), and relationship patterns set the stage for our own experience of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,29,1],"tags":[],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-therapy","category-family-therapy","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Letting Go of Toxic Parents: 5 Essential Steps - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/letting-go-of-toxic-parents-5-essential-steps\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting Go of Toxic Parents: 5 Essential Steps - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Letting Go of Toxic Parents: 5 Essential Steps Posted by&nbsp; Soribel Martinez, LCSW Our parents shape our world when we are young. 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