{"id":2446,"date":"2021-03-30T10:00:00","date_gmt":"2021-03-30T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2446"},"modified":"2021-06-04T16:43:08","modified_gmt":"2021-06-04T16:43:08","slug":"5-communication-skills-healthy-couples-rely-on-daily","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/5-communication-skills-healthy-couples-rely-on-daily\/","title":{"rendered":"5 Habilidades de Comunicaci\u00f3n en las que las Parejas Saludables Conf\u00edan a Diario"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">5 Habilidades de Comunicaci\u00f3n en las que las Parejas Saludables Conf\u00edan a Diario<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><sup><span class=\"has-inline-color has-cyan-bluish-gray-color\">Publicado por Soribel Mart\u00ednez, LCSW<\/span><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las buenas habilidades de comunicaci\u00f3n son vitales para que una relaci\u00f3n se mantenga saludable. Desafortunadamente, muchas parejas no se dan cuenta de que sus habilidades de comunicaci\u00f3n necesitan ayuda hasta que las cosas se ponen bastante dif\u00edciles.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2447 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples.jpg\" alt=\"\" class=\"wp-image-2447\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Couples-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, no tiene por qu\u00e9 ser as\u00ed. Puedes desarrollar habilidades de comunicaci\u00f3n saludables en cualquier momento de tu relaci\u00f3n. Tampoco tiene que ser complicado ni llevar mucho tiempo. Solo se necesita un poco de planificaci\u00f3n y pr\u00e1ctica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que ya est\u00e9s contemplando la posibilidad de recibir consejer\u00eda  para parejas o simplemente quieras profundizar tu feliz relaci\u00f3n, estos son algunos consejos que puedes utilizar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">1. Revisi\u00f3n Diaria<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puede ser f\u00e1cil olvidarse de hablar regularmente con tu pareja sobre el ajetreo y la rutina de la vida cotidiana. Es probable que cada uno de ustedes est\u00e9 consumido por sus propias responsabilidades: trabajo, m\u00e1s trabajo, limpieza y cocina, recados, crianza de los hijos, participaci\u00f3n comunitaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la mezcla de todo esto, a veces est\u00e1s tan agotado al final del d\u00eda que te olvidas de hablar con tu pareja. Pero con el tiempo, este h\u00e1bito puede generar una mayor distancia entre ustedes. Puede suceder tan gradualmente que ni siquiera te das cuenta hasta que se convierte en un gran problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas parejas se toman de 10 a 15 minutos antes de la cena para sentarse y preguntarse c\u00f3mo les fue el d\u00eda. Podr\u00eda preguntar cu\u00e1les fueron los puntos altos y bajos para cada uno. El punto principal es mantener una comunicaci\u00f3n aut\u00e9ntica y regular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">2. Prestar Atenci\u00f3n<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando hablas con tu pareja, \u00bfcu\u00e1nto le est\u00e1s prestando realmente atenci\u00f3n? \u00bfDejas tu tel\u00e9fono o dispositivo y les prestas toda tu atenci\u00f3n?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso si crees que puedes escucharlo mientras te desplazas simult\u00e1neamente por sus redes sociales o env\u00edas mensajes de texto, realmente no puedes. Sentir\u00e1 tu atenci\u00f3n dividida y se sentir\u00e1 resentido. Se sentir\u00e1 desconocido. Perder\u00e1s puntos importantes o matices t\u00e1citos en una conversaci\u00f3n que a\u00f1aden un significado m\u00e1s profundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta convertir en un h\u00e1bito los per\u00edodos sin pantallas cuando est\u00e9n juntos. Coloquen  sus tel\u00e9fonos en un caj\u00f3n o en alg\u00fan lugar fuera de vista. Desactiva las notificaciones. H\u00e1ganse el uno al otro el foco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">3. Lenguaje Corporal<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2448 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language.jpg\" alt=\"\" class=\"wp-image-2448\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Body-Language-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Como dicen, las acciones pueden hablar m\u00e1s que las palabras. Y el lenguaje corporal puede decir mucho. \u00bfQu\u00e9 dice tu lenguaje corporal cuando te comunicas con tu pareja?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por supuesto, esto variar\u00e1 dependiendo del tema que est\u00e9 discutiendo, qu\u00e9 m\u00e1s est\u00e1 sucediendo a su alrededor y qu\u00e9 tan estresado se sientan cada uno de ustedes en el momento. Pero vale la pena prestarle atenci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe quedas medio volteado hacia la pantalla de la computadora o la televisi\u00f3n cuando tu pareja te habla? Si es as\u00ed, esto muestra que no est\u00e1 completamente interesado. \u00bfTe ves irritado e impaciente cuando est\u00e1n hablando (incluso si no es algo por lo que debas estar impaciente)? Tenga estas cosas en cuenta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">4. Escucha Activa<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La escucha activa ocurre cuando prestas atenci\u00f3n a lo que dice tu pareja y luego haces preguntas aclaratorias para asegurarte de que realmente lo entiendes. Proporcionas empat\u00eda y comprensi\u00f3n en lugar de intentar resolver su problema. Le haces saber que realmente lo escuchas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">5. Cortes\u00eda<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2449 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad.jpg\" alt=\"\" class=\"wp-image-2449\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/03\/Caballerosidad-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando vives con alguien, puede ser muy f\u00e1cil darlo por sentado y descuidar las sutilezas sociales. Podr\u00edas poner los ojos en blanco, suspirar y hacer comentarios sarc\u00e1sticos. Sus reacciones y respuestas mutuas pueden ser mucho menos reflexivas y amables de lo que ser\u00edan con sus amigos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero este es otro h\u00e1bito que se desgasta en una relaci\u00f3n con el tiempo. Recuerden tratarse unos a otros con el mismo respeto y amabilidad que tratar\u00edan con un buen amigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si los problemas de comunicaci\u00f3n est\u00e1n creando problemas en su relaci\u00f3n, la terapia de pareja es una buena opci\u00f3n a considerar. Como terapeuta experimentado, puedo ayudarlo a descubrir los patrones y malentendidos que contribuyen a estos problemas. Si est\u00e1 listo para obtener m\u00e1s informaci\u00f3n, llame a mi oficina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 considerando encontrar un terapeuta para su hijo, hemos creado una mini gu\u00eda que comparte con usted 5 consejos sobre c\u00f3mo seleccionar el mejor terapeuta para usted y su familia. Puede hacer clic aqu\u00ed para obtener su copia GRATUITA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>5 Communication Skills Healthy Couples Rely on Daily Posted by Soribel Mart\u00ednez, LCSW Good communication skills are vital for a relationship to stay healthy. Unfortunately, many couples don\u2019t realize their communication skills need help until things have become quite rocky. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,29],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy","category-family-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Communication Skills Healthy Couples Rely on Daily - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/5-communication-skills-healthy-couples-rely-on-daily\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Communication Skills Healthy Couples Rely on Daily - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"5 Communication Skills Healthy Couples Rely on Daily Posted by Soribel Mart\u00ednez, LCSW Good communication skills are vital for a relationship to stay healthy. 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