{"id":2813,"date":"2021-04-20T13:59:00","date_gmt":"2021-04-20T13:59:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2813"},"modified":"2021-05-21T20:30:32","modified_gmt":"2021-05-21T20:30:32","slug":"how-to-co-parent-with-an-ex-you-dont-like","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/how-to-co-parent-with-an-ex-you-dont-like\/","title":{"rendered":"C\u00f3mo Ejercer Co-Crianza con un Ex que no te Agrada"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.therapybloglibrary.com\/how-to-co-parent-with-an-ex-you-dont-like\/\">C\u00f3mo Ejercer Co-Crianza con un Ex que no te Agrada<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting--16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2814 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting-.jpg\" alt=\"\" class=\"wp-image-2814\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Co-Parenting--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe sientes atrapada tratando de hacer Co- Crianza de un ex que realmente no te agrada? Criar hijos es bastante dif\u00edcil, pero intentar hacerlo con otro adulto con el que preferir\u00edas no estar en contacto lleva las cosas a un nivel diferente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para bien o para mal, esta es una situaci\u00f3n bastante com\u00fan. Si bien algunos ex matrimonios y parejas rom\u00e1nticas tienen una relaci\u00f3n de crianza compartida fluida y amistosa, muchos no la tienen. Sin embargo, hay pasos que puedes seguir para navegar por este lugar inc\u00f3modo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deja que los Ni\u00f1os Sean Ni\u00f1os<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dejar ir el dolor emocional que un ex c\u00f3nyuge o pareja cre\u00f3 en tu vida puede ser realmente dif\u00edcil. Es posible que te aferres a resentimientos por un acuerdo de divorcio o por infidelidad. Quiz\u00e1s a\u00fan est\u00e9s lidiando con retrasos en la recepci\u00f3n de los pagos de manutenci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids-300x217.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2815 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"361\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids.jpg\" alt=\"\" class=\"wp-image-2815\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids-300x217.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Kids-being-kids-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien no tienes que ignorar estos sentimientos o fingir que no importan, debes dejarlos a un lado por tus hijos. Tus hijos deben tener la libertad de mantener y disfrutar de una relaci\u00f3n con ambos padres. No necesitan cargar con el equipaje emocional creado por tus propios resentimientos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e9 Respetuoso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puede que sea necesario todo lo que tengas para evitar hacer comentarios sarc\u00e1sticos sobre tu ex frente a tus hijos. Despu\u00e9s de todo, probablemente conozcas los defectos de tu ex mejor que la mayor\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, dejar que tus hijos sepan c\u00f3mo te sientes realmente no los ayudar\u00e1 a ellos ni a su relaci\u00f3n de crianza compartida. Tus hijos los aman a los dos. Su relaci\u00f3n con tu ex es completamente diferente a la relaci\u00f3n rom\u00e1ntica que tuviste con tu ex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Todav\u00eda puedes desahogarte con amigos, familiares y un terapeuta, por supuesto! Obtener apoyo para ti es importante. Simplemente no uses a tus hijos como tus mejores amigos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crea un Plan de Crianza<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2816 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan.jpg\" alt=\"\" class=\"wp-image-2816\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Parenting-Plan-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La creaci\u00f3n de un plan de crianza a menudo es parte de los procedimientos de divorcio. Si puedes, s\u00e9 minuciosa y reflexiva sobre lo que deseas incluir en este plan. Investiga todos los temas que podr\u00edas querer abordar en este plan. Puede ayudar a preparar el escenario para cierto nivel de expectativas y est\u00e1ndares sobre c\u00f3mo se educar\u00e1 a tus hijos. Incluso podr\u00edas considerar incluir que cada uno de ustedes tome una clase obligatoria de crianza compartida todos los a\u00f1os, por ejemplo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e1telo Como Una Relaci\u00f3n Comercial<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos expertos en crianza compartida recomiendan ver a su ex y su relaci\u00f3n con ellos como una relaci\u00f3n comercial. M\u00edralo como una obligaci\u00f3n profesional que requiere un comportamiento profesional. Esto puede ayudar a eliminar algunas emociones de la ecuaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e9 su Mejor Padre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No importa qui\u00e9n sea tu ex o c\u00f3mo sea, la relaci\u00f3n con tus hijos es tuya para alimentarla. En la medida de lo posible, invierte en la vida de tus hijos. S\u00e9 intencional sobre el tiempo con ellos. Participa en sus actividades e intereses. Hazles saber que los respaldan. Pocas cosas son tan importantes en la vida como esta. Y darles a tus hijos esta estabilidad emocional y cuidado les ayudar\u00e1 a adaptarse mejor a la vida sin ambos padres en el mismo hogar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mant\u00e9n Registros<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien la cortes\u00eda y el respeto son importantes en la crianza compartida, tambi\u00e9n es importante hacer un seguimiento de las cosas que te preocupan en t\u00e9rminos de la relaci\u00f3n de tu ex con tus hijos. Si tu ex pareja llega tarde constantemente con el apoyo, no responde a tus solicitudes de participaci\u00f3n o decisiones importantes con respecto a los ni\u00f1os, o se desmorona con frecuencia durante las visitas, conserva la documentaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejer\u00eda<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2817 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents.jpg\" alt=\"\" class=\"wp-image-2817\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/04\/Counseling-for-Parents-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas ex parejas se benefician de la consejer\u00eda de los padres. Tener un tercero neutral que trabaje con ambos para resolver las dificultades de la paternidad compartida puede ser invaluable. Si sus esfuerzos por ser padres compartidos contin\u00faan estancados, esta es una buena opci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Del mismo modo, es posible que desees considerar la terapia individual para ayudarte a superar una ruptura desordenada o lidiar con cualquier secuela que est\u00e9 afectando a tus hijos. Ofrezco ambas opciones en mi pr\u00e1ctica. Comun\u00edcate con mi oficina para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo puedo ayudarte.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to Co-Parent with an Ex You Don\u2019t Like Posted by&nbsp; Soribel Martinez, LCSW Do you feel trapped trying to co-parent with an ex you really don\u2019t like? Raising kids is hard enough, but trying to do so with another [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,32,29,30],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-therapy","category-couples-therapy","category-family-therapy","category-teen-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Co-Parent with an Ex You Don\u2019t Like - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-to-co-parent-with-an-ex-you-dont-like\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Co-Parent with an Ex You Don\u2019t Like - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How to Co-Parent with an Ex You Don\u2019t Like Posted by&nbsp; Soribel Martinez, LCSW Do you feel trapped trying to co-parent with an ex you really don\u2019t like? 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