{"id":2893,"date":"2021-05-04T10:00:00","date_gmt":"2021-05-04T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2893"},"modified":"2021-05-18T02:02:16","modified_gmt":"2021-05-18T02:02:16","slug":"what-to-do-if-differing-political-views-are-causing-tension-in-your-family","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/what-to-do-if-differing-political-views-are-causing-tension-in-your-family\/","title":{"rendered":"Qu\u00e9 hacer si las Diferentes Opiniones Pol\u00edticas Est\u00e1n Causando Tensi\u00f3n en tu Familia"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.therapybloglibrary.com\/what-to-do-if-differing-political-views-are-causing-tension-in-your-family\/\">Qu\u00e9 hacer si las Diferentes Opiniones Pol\u00edticas Est\u00e1n Causando Tensi\u00f3n en tu Familia<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2894 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family.jpg\" alt=\"\" class=\"wp-image-2894\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Tension-in-the-Family-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La pol\u00edtica a menudo ha creado tensi\u00f3n entre familiares y amigos. Desafortunadamente, las divisiones se han vuelto muy amargas en los \u00faltimos a\u00f1os a trav\u00e9s de l\u00edneas pol\u00edticas. Las familias pueden llegar a sentir resentimiento hacia sus parientes que pertenecen a un partido contrario o tienen valores diferentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero antes de dejar que estas diferencias pol\u00edticas destrocen tus relaciones, d\u00e1 un paso atr\u00e1s. \u00bfTu creencia pol\u00edtica vale m\u00e1s para ti que tu familia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto no significa que tengas que comprometer tus creencias pol\u00edticas, por supuesto. Pero puedes  encontrar la manera de respetar a los dem\u00e1s y recordar lo que es m\u00e1s importante. S\u00e9 proactivo para abordar estos temas de manera saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eval\u00faa tus Prioridades<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es imposible ignorar la pol\u00edtica cuando est\u00e1n en los medios de comunicaci\u00f3n dondequiera que vayamos. Asimismo, es normal tener opiniones muy firmes sobre cuestiones sociales y morales. Estas cosas son importantes, por supuesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero la familia tambi\u00e9n es importante. Considera el panorama general de tu vida y lo que m\u00e1s importa. En cinco, diez, quince o cincuenta a\u00f1os, \u00bfa qui\u00e9n querr\u00e1s a tu lado? \u00bfEstar\u00e1n tus pol\u00edticos contigo cuando est\u00e9s enfermo o necesites ayuda para cuidar a tus hijos o est\u00e9s ingresando a la vida asistida?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto no debe ser una broma. A veces ayuda tener una visi\u00f3n amplia de las cosas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utiliza la Escucha Activa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando las personas se quedan atrapadas en una discusi\u00f3n, generalmente no pueden dar un paso atr\u00e1s lo suficiente como para escuchar realmente a la otra persona. Los \u00e1nimos se encienden y las cosas se dicen en el calor del momento.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2895 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills.jpg\" alt=\"\" class=\"wp-image-2895\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-Skills-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, una t\u00e9cnica llamada escucha activa ofrece una forma para que las personas se comuniquen con calma y eficacia. En resumen, esto implica prestar realmente atenci\u00f3n a la persona que est\u00e1 frente a ti, sin tu propia agenda o sin estar listo para debatir cada una de sus palabras. Mu\u00e9strales que est\u00e1s escuchando. Haz preguntas reflexivas para aclarar. Resume lo que les oyes decir. Responde con respeto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda, esta t\u00e9cnica no tiene nada que ver con lograr que la otra persona cambie de opini\u00f3n o de parecer. M\u00e1s bien, se trata de mostrarle a la otra persona que te importa y que la valoras como persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crear empat\u00eda y conexi\u00f3n puede contribuir en gran medida a sanar los argumentos pol\u00edticos en su familia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acepta No Hablar de Eso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien esto puede parecer demasiado simplista, a veces es la mejor opci\u00f3n. \u00a1Puedes amar a alguien y tener una relaci\u00f3n con \u00e9l sin hablar de pol\u00edtica en absoluto! Puede ser gracioso mientras te apegues a tus l\u00edmites.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cuando es Demasiado<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2896 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing.jpg\" alt=\"\" class=\"wp-image-2896\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Arguing-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si un miembro de la familia te irrespeta constantemente debido a tu raza, religi\u00f3n, orientaci\u00f3n sexual y\/o pol\u00edtica y tus intentos de comunicarte con calma al respecto no van a ninguna parte, es posible que tengas que establecer l\u00edmites m\u00e1s firmes para protegerte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3lo porque usted y los miembros de tu familia pueden estar en desacuerdo en algo, nadie tiene derecho a ser despectivo, hiriente y cr\u00edtico. Esto va en ambos sentidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cuando Hay M\u00e1s en la Marcha<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A veces, problemas como la tensi\u00f3n pol\u00edtica en una familia pueden revelar problemas m\u00e1s profundos.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1-8x12.jpg 8w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2898 lazyload\"  sizes=\"(max-width: 334px) 100vw, 334px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1.jpg\" alt=\"\" class=\"wp-image-2898\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-1-8x12.jpg 8w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s la ira de tu adolescente hacia t\u00ed no se deba tanto a tus opiniones pol\u00edticas, sino a algo m\u00e1s. Pueden estar experimentando estr\u00e9s en la escuela y el hogar es un lugar seguro para liberar sus emociones reprimidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tus padres ancianos pueden estar preocupados de que no les brindes la ayuda que puedan necesitar en el futuro y, en consecuencia, creen que el gobierno deber\u00eda proporcionar m\u00e1s programas sociales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, una pareja casada puede estar atrapada en un patr\u00f3n de comunicaci\u00f3n disfuncional. No s\u00f3lo discuten sobre pol\u00edtica, sino sobre todo lo dem\u00e1s bajo el sol. En este caso, la consejer\u00eda de parejas puede ayudar a identificar problemas subyacentes y crear un camino a seguir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si los problemas pol\u00edticos est\u00e1n causando estragos en tu familia, considera consultar a un terapeuta familiar. He trabajado con muchas familias como la tuya para encontrar sanaci\u00f3n y restaurar relaciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 considerando encontrar un terapeuta para su hijo, hemos creado una mini gu\u00eda que comparte con usted 5 consejos sobre c\u00f3mo seleccionar el mejor terapeuta para usted y su familia. Puede hacer clic aqu\u00ed para obtener su copia GRATUITA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>What to Do if Differing Political Views Are Causing Tension in Your Family Posted by&nbsp; Soribel Mart\u00ednez, LCSW Politics has often created tension among family members and friends. Unfortunately, divisions have become very bitter in the last several years across [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,29,116,120],"tags":[],"class_list":["post-2893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy","category-family-therapy","category-individual-therapy","category-online-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Do if Differing Political Views Are Causing Tension in Your Family - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/what-to-do-if-differing-political-views-are-causing-tension-in-your-family\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Do if Differing Political Views Are Causing Tension in Your Family - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"What to Do if Differing Political Views Are Causing Tension in Your Family Posted by&nbsp; Soribel Mart\u00ednez, LCSW Politics has often created tension among family members and friends. 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