{"id":2996,"date":"2021-05-18T10:15:00","date_gmt":"2021-05-18T10:15:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=2996"},"modified":"2021-05-18T14:11:26","modified_gmt":"2021-05-18T14:11:26","slug":"how-working-mothers-can-achieve-a-better-work-life-balance","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/how-working-mothers-can-achieve-a-better-work-life-balance\/","title":{"rendered":"C\u00f3mo la Terapia para Mujeres Empodera y por Qu\u00e9 es tan Importante"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.therapybloglibrary.com\/how-working-mothers-can-achieve-a-better-work-life-balance\/\">C\u00f3mo la Terapia para Mujeres Empodera y por Qu\u00e9 es tan Importante<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como suele decirse en broma, la frase \"madre trabajadora\" es un ox\u00edmoron. Todas las mam\u00e1s trabajan duro, por supuesto, sea o no remunerado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2997 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom.jpg\" alt=\"\" class=\"wp-image-2997\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Working-Mom-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pero para aquellas mujeres que trabajan para obtener ingresos y al mismo tiempo son madres, la lucha por encontrar un equilibrio entre el trabajo y la vida es real. Ambas responsabilidades conllevan muchas expectativas y deberes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s est\u00e9s en esta situaci\u00f3n. Est\u00e1s exhausta tratando de hacer malabarismos con el trabajo y la maternidad. Aqu\u00ed hay algunas formas en las que puede intentar disminuir tu estr\u00e9s y encontrar un mejor equilibrio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simplificar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que est\u00e9s cansada de escuchar la frase \"simplemente simplifica\". Si fuera tan f\u00e1cil reducir los compromisos laborales o no poner a tus hijos en actividades, \u00a1probablemente ya lo habr\u00edas hecho!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero hay innumerables formas de simplificar e innumerables cosas que se pueden simplificar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Compras en l\u00ednea, ventas de garaje y comida para llevar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puede que ya lo hagas, pero te sorprender\u00eda saber cu\u00e1ntas mam\u00e1s trabajadoras no lo est\u00e1n haciendo. Aproveche al m\u00e1ximo todas las opciones de compras en l\u00ednea, incluida la venta de garajes y la entrega para llevar en restaurantes. Mejor a\u00fan, utiliza los servicios de entrega cuando est\u00e9n disponibles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necesidades de los ni\u00f1os<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes simplificar tu vida simplificando algunas de las necesidades de tus hijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considera comprar solo un color de calcetines, por ejemplo. Pasar\u00e1 menos tiempo buscando pares coincidentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abast\u00e9cete de bocadillos saludables y opciones de lonchera para que puedas echarlo todo en la lonchera sin preocuparte por si comer\u00e1n las sobras de la noche anterior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n considere abordar las actividades de los ni\u00f1os con un amigo. Tal vez puedas compartir el viaje de pr\u00e1ctica de karate en equipo con otra familia. Inscribe a tus hijos en las mismas actividades para reducir la cantidad de tiempo que necesitas para jugar al taxista.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Compromisos<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food-300x188.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food-16x10.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2998 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"314\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food.jpg\" alt=\"\" class=\"wp-image-2998\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food-300x188.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Carry-out-food-16x10.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas madres trabajadoras se sienten culpables porque no pueden ser madres de habitaci\u00f3n en la escuela, hacer el mejor pastel para la venta de pasteles o asistir a clases de baile todas las noches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay varias formas de abordar esto. Por supuesto, es importante recordar que est\u00e1s dando un ejemplo de perseverancia e independencia a tus hijas e hijos al ser una madre trabajadora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Del mismo modo, puedes decidir recortar en lo que est\u00e1n involucrados tus hijos. Hace algunas d\u00e9cadas, los ni\u00f1os no estaban tan programados y comprometidos como ahora, y el mundo a\u00fan avanzaba. La reducci\u00f3n del estr\u00e9s que tanto t\u00fa como tus hijos sienten cuando est\u00e1n menos ocupados puede hacer que valga la pena intentarlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estar Presente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por muy harta que est\u00e9s de la inclinaci\u00f3n de tus hijos por el tiempo frente a la pantalla y los videojuegos, es probable que se sientan ignorados y excluidos cuando revisas tus dispositivos en casa. Los ni\u00f1os quieren tu atenci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom--300x221.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2999 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"368\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom-.jpg\" alt=\"\" class=\"wp-image-2999\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom--300x221.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Present-Mom--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pon tu tel\u00e9fono inteligente fuera del camino cuando est\u00e9s con tus hijos. Conc\u00e9ntrate en ellos, no en los mensajes de texto y correos electr\u00f3nicos del trabajo. La atenci\u00f3n que les prestes les ayudar\u00e1 a todos a sentirse m\u00e1s cerca unos de otros y les ayudar\u00e1 a superar esos d\u00edas en los que trabajas hasta tarde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un trabajo en Equipo hace que los Sue\u00f1os Funcionen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ninguna mam\u00e1 puede hacerlo todo sola. Desafortunadamente, la mayor parte del trabajo dom\u00e9stico y el cuidado de los ni\u00f1os a\u00fan recae sobre los hombros de las mam\u00e1s, incluso cuando trabajan fuera de casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que tu familia participe para ayudar. Ens\u00e9\u00f1eles a los ni\u00f1os (\u00a1y a tu pareja si es necesario!) C\u00f3mo hacer tareas sencillas. Exige que estos se terminen antes del tiempo en pantalla, por ejemplo. O ten una hora de limpieza familiar regular, donde todos salten con m\u00fasica divertida y una recompensa al final.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-full\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work-16x9.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3000 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work.jpg\" alt=\"\" class=\"wp-image-3000\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Team-Work-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si puedes pagarlo, contrata ayuda profesional para tu hogar, jard\u00edn y recados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si luchas bajo el peso del trabajo y el hogar, es posible que desees considerar buscar terapia. Las mam\u00e1s suelen lidiar con la depresi\u00f3n, la culpa y la ansiedad. Pero no tiene por qu\u00e9 ser as\u00ed. Llama a mi oficina para obtener m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 considerando encontrar un terapeuta para su hijo, hemos creado una mini gu\u00eda que comparte con usted 5 consejos sobre c\u00f3mo seleccionar el mejor terapeuta para usted y su familia. Puede hacer clic aqu\u00ed para obtener su copia GRATUITA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>How Working Mothers Can Achieve a Better Work\/Life Balance Posted by&nbsp; Soribel Mart\u00ednez, LCSW As the joke often goes, the phrase \u201cworking mother\u201d is an oxymoron. All moms work hard, of course, whether or not it\u2019s for pay. But for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,29,1],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-family-therapy","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Working Mothers Can Achieve a Better Work\/Life Balance - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-working-mothers-can-achieve-a-better-work-life-balance\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Working Mothers Can Achieve a Better Work\/Life Balance - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How Working Mothers Can Achieve a Better Work\/Life Balance Posted by&nbsp; Soribel Mart\u00ednez, LCSW As the joke often goes, the phrase \u201cworking mother\u201d is an oxymoron. 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