{"id":3009,"date":"2021-05-21T20:23:41","date_gmt":"2021-05-21T20:23:41","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3009"},"modified":"2021-05-26T14:04:15","modified_gmt":"2021-05-26T14:04:15","slug":"getting-an-immigration-evaluation-where-to-start-and-how-to-manage-stress","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/getting-an-immigration-evaluation-where-to-start-and-how-to-manage-stress\/","title":{"rendered":"Obtener una Evaluaci\u00f3n de Inmigraci\u00f3n: Por D\u00f3nde Empezar y C\u00f3mo Manejar el Estr\u00e9s"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3009\" class=\"elementor elementor-3009\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f942e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f942e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6130bcfe\" data-id=\"6130bcfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205e2427 elementor-widget elementor-widget-heading\" data-id=\"205e2427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obtener una Evaluaci\u00f3n de Inmigraci\u00f3n: Por D\u00f3nde Empezar y C\u00f3mo Manejar el Estr\u00e9s\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a1c034 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a1c034\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4511d741\" data-id=\"4511d741\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4f333e elementor-widget elementor-widget-text-editor\" data-id=\"2d4f333e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford-16x9.jpg 16w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford.jpg\" class=\"alignright wp-image-3027 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Sad,Child,Wears,Protective,Mask,Due,Coronavirus,Pandemic,,Sick,Unhappy\"    sizes=\"(max-width: 407px) 100vw, 407px\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-3027\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford.jpg\" alt=\"Sad,Child,Wears,Protective,Mask,Due,Coronavirus,Pandemic,,Sick,Unhappy\" width=\"407\" height=\"229\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-hartford-16x9.jpg 16w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/noscript>Si est\u00e1s buscando una evaluaci\u00f3n de inmigraci\u00f3n para respaldar tu solicitud de asilo u otras razones para permanecer en los Estados Unidos, probablemente te sientas nerviosa y abrumada. Sabes que depende mucho de la evaluaci\u00f3n.<\/p><p>Empezar puede resultar confuso. Quiz\u00e1s no est\u00e9s segura de c\u00f3mo encontrar a alguien que pueda proporcionar la evaluaci\u00f3n. Es posible que no sepas qu\u00e9 suceder\u00e1 en la evaluaci\u00f3n o qu\u00e9 se esperar\u00e1 de t\u00ed.<\/p><h3>Preg\u00fantele a tu Abogado de Inmigraci\u00f3n<\/h3><p>Si est\u00e1s trabajando con un abogado de inmigraci\u00f3n, un buen lugar para comenzar es pedirle sus recomendaciones. Probablemente est\u00e9n familiarizados con varios profesionales de la salud mental que pueden proporcionar evaluaciones.<\/p><h3>Busca Evaluadores con Capacitaci\u00f3n Especial<\/h3><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut-300x204.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut-16x12.jpg 16w\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut.jpg\" class=\"alignleft wp-image-3020 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Close,Up,Lawsuit,Folder,Of,Immigration,Law,With,The,Judge\"    sizes=\"(max-width: 387px) 100vw, 387px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3020\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut.jpg\" alt=\"Close,Up,Lawsuit,Folder,Of,Immigration,Law,With,The,Judge\" width=\"387\" height=\"264\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut-300x204.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Immigration-Evaluatinos-danbury-and-hartford-connecticut-16x12.jpg 16w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/noscript>Proporcionar evaluaciones de inmigraci\u00f3n difiere de brindar asesoramiento sobre salud mental. Los evaluadores m\u00e1s eficaces han recibido formaci\u00f3n espec\u00edfica en evaluaci\u00f3n de inmigraci\u00f3n. Han realizado talleres con especialistas en evaluaci\u00f3n migratoria y se han mantenido al d\u00eda en este campo.<\/p><p>A medida que busques profesionales potenciales para completar su evaluaci\u00f3n, no dudes en hacerles preguntas sobre su capacitaci\u00f3n y experiencia.<\/p><p>Del mismo modo, no tengas miedo de preguntarles sobre sus tarifas. Muchos evaluadores trabajar\u00e1n contigo para crear un plan de pago si no puedes pagar todos sus honorarios a la vez. Algunos tambi\u00e9n pueden proporcionar trabajo pro-bono.<\/p><h3>Recopilar Informaci\u00f3n<\/h3><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct.jpg\" class=\"alignright wp-image-3026 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Information,Gathering,Sign,In,The,Green,Book.\"    sizes=\"(max-width: 437px) 100vw, 437px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3026\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct.jpg\" alt=\"Information,Gathering,Sign,In,The,Green,Book.\" width=\"437\" height=\"291\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-ct-16x12.jpg 16w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/noscript>Para ayudar a prepararte para tu evaluaci\u00f3n, puedes recopilar informaci\u00f3n y documentos con anticipaci\u00f3n. La informaci\u00f3n que recopiles puede variar seg\u00fan las razones por las que deseas permanecer en los Estados Unidos.<\/p><p>Es posible que debas recopilar registros m\u00e9dicos o registros financieros, por ejemplo.<\/p><p>Este tambi\u00e9n es un buen momento para reflexionar sobre las circunstancias que te llevaron a obtener una evaluaci\u00f3n. Lo mejor que puedas, trata de recordar aquellas situaciones f\u00edsicas, emocionales o de otro tipo que hayan sido traum\u00e1ticas. Tu evaluador necesitar\u00e1 esta informaci\u00f3n cuando te re\u00fana con \u00e9l\/ella.<\/p><h3>El Proceso<\/h3><p>Tu evaluador mantendr\u00e1 varias horas de entrevistas contigo. Por lo general, estos se dividen en diferentes sesiones para evitar fatigarte.<\/p><p>Recuerda que tu evaluador no es la persona que toma la decisi\u00f3n sobre tu caso. No est\u00e1n juzgando tus decisiones ni tu historial.<\/p><p><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins-300x276.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins-13x12.jpg 13w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins.jpg\" class=\"alignleft wp-image-3028 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Man,And,His,Daughter,Are,Happy,To,Receive,Us,Passports.\"    sizes=\"(max-width: 375px) 100vw, 375px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3028\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins.jpg\" alt=\"Man,And,His,Daughter,Are,Happy,To,Receive,Us,Passports.\" width=\"375\" height=\"344\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins-300x276.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-evaluatoins-13x12.jpg 13w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/noscript>M\u00e1s bien, quieren hablar contigo sobre tu historia de vida y tus razones para la evaluaci\u00f3n. Un evaluador experimentado buscar\u00e1 signos de trauma, trastorno de estr\u00e9s postraum\u00e1tico (PTSD), da\u00f1o emocional potencial para ti o tu familia si tienes que salir de los EE. UU. Y m\u00e1s.<\/p><p>Un evaluador bien capacitado tambi\u00e9n estar\u00e1 muy bien informado sobre c\u00f3mo el trauma y la separaci\u00f3n de la familia pueden afectarte. Incluso si no puedes recordar todos los detalles, tu evaluador sabr\u00e1 qu\u00e9 signos y reacciones psicol\u00f3gicas debe buscar durante la entrevista.<\/p><h3>C\u00f3mo Manejar el Estr\u00e9s<\/h3><p>Es completamente normal experimentar una gran cantidad de estr\u00e9s mientras te preparas para la evaluaci\u00f3n y luego mientras esperas que se escuche tu caso y  recibas una decisi\u00f3n.<\/p><p>Sin embargo, es importante tomar medidas para controlar el estr\u00e9s. Estos consejos son cosas simples y directas que puedes hacer por tu cuenta.<\/p><h3>Respiraci\u00f3n Profunda<\/h3><p>Las personas a menudo se olvidan de respirar profundamente cuando est\u00e1n bajo estr\u00e9s. Practica la respiraci\u00f3n profunda y lenta durante el d\u00eda. Si puedes, reserva cinco minutos para sentarse en silencio y concentrarte solo en tu respiraci\u00f3n.<\/p><h3>Ejercicio F\u00edsico<\/h3><p>El ejercicio f\u00edsico tambi\u00e9n es muy \u00fatil. Camina o corre por tu vecindario. No es necesario que sea complicado o que requiera mucho tiempo. Incluso una peque\u00f1a actividad puede ayudar.<\/p><h3><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford.jpg\" class=\"alignright wp-image-3025 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Asian,Family,In,Front,Of,Store\"    sizes=\"(max-width: 477px) 100vw, 477px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3025\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford.jpg\" alt=\"Asian,Family,In,Front,Of,Store\" width=\"477\" height=\"318\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/immigration-services-danbury-and-hartford-16x12.jpg 16w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/noscript>Apoyo Social<\/h3><p>Ap\u00f3yate en tu familia y amigos durante este tiempo. No te a\u00edsle ni alejes a los dem\u00e1s. Es importante hablar con otras personas sobre tus preocupaciones.<\/p><p>Si te est\u00e1s preparando para una evaluaci\u00f3n de inmigraci\u00f3n o est\u00e1s buscando un evaluador, no dudes en comunicarte con mi oficina. Puedo ayudarte a trav\u00e9s de este proceso abrumador y brindar una gu\u00eda.<\/p><p>Para programar una cita, puedes llamarnos al\u00a0<a href=\"tel:+12038009778\">203.800.9778<\/a>\u00a0o\u00a0<a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">enviarnos un correo electr\u00f3nico aqu\u00ed.<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Getting an Immigration Evaluation: Where to Start and How to Manage Stress Posted by Soribel Mart\u00ednez, LCSW If you are seeking an immigration evaluation to support your claim for asylum or other reasons to stay in the United States, you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3027,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[121],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immigration-evaluations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting an Immigration Evaluation: Where to Start and How to Manage Stress - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT<\/title>\n<meta name=\"description\" content=\"If you are seeking an immigration evaluation to support your claim for asylum or other reasons to stay in the United States, you probably feel nervous and overwhelmed. 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