{"id":3095,"date":"2021-06-22T14:33:57","date_gmt":"2021-06-22T14:33:57","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3095"},"modified":"2021-06-22T14:33:57","modified_gmt":"2021-06-22T14:33:57","slug":"how-immigrants-can-cope-with-anxiety-during-political-turmoil","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/como-los-inmigrantes-pueden-hacer-frente-a-la-ansiedad-durante-la-agitacion-politica\/","title":{"rendered":"C\u00f3mo los Inmigrantes Pueden Hacer Frente a la Ansiedad Durante la Agitaci\u00f3n Pol\u00edtica"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo los Inmigrantes Pueden Hacer Frente a la Ansiedad Durante la Agitaci\u00f3n Pol\u00edtica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hay dudas de que Estados Unidos est\u00e1 experimentando un estado de agitaci\u00f3n pol\u00edtica como no hab\u00eda visto en d\u00e9cadas. Los debates se est\u00e1n intensificando sobre muchos temas. La inmigraci\u00f3n suele ser el principal de estos.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3096 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg\" alt=\"\" class=\"wp-image-3096\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Political-Turmoil-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si usted es un inmigrante, est\u00e9 documentado o no, es posible que experimente una mayor ansiedad durante estos momentos. Tal vez sigas las noticias con ansiedad para obtener actualizaciones sobre el muro fronterizo, el estado de los solicitantes de asilo o los delitos de odio contra miembros de tu grupo cultural u otros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tienes miedo de lo que puedas ver y te preocupas por lo que ya sucedi\u00f3. Con una nueva administraci\u00f3n en el poder, tienes esperanzas. Pero sabes que esto no significa que los cr\u00edmenes de odio se detendr\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante encontrar una manera de lidiar con tu ansiedad durante este tiempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reconocer los Signos de Ansiedad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas que viven con ansiedad no son del todo conscientes de que eso es lo que les est\u00e1 causando sentimientos de angustia. Esto se debe a que el cuerpo y el cerebro est\u00e1n muy conectados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ansiedad a menudo se manifiesta como s\u00edntomas f\u00edsicos. Es posible que sientas que le falta el aire o que tu coraz\u00f3n se acelera. A menudo, las personas tendr\u00e1n malestar estomacal, diarrea o n\u00e1useas debido a la influencia de las hormonas del estr\u00e9s en el sistema digestivo.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3097 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg\" alt=\"\" class=\"wp-image-3097\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Social-Anxiety-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El cansancio y la fatiga pueden acompa\u00f1ar a la ansiedad. Del mismo modo, los dolores musculares, los dolores y las molestias pueden ser el resultado de la tensi\u00f3n que causa la ansiedad en tu cuerpo. La ansiedad tambi\u00e9n puede hacer que te sientas irritable. Puedes luchar contra el insomnio y despertarte cansado todas las ma\u00f1anas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trate de prestar atenci\u00f3n a tu cuerpo y a lo que le est\u00e1 diciendo. Si descubres que experimenta algunos de estos s\u00edntomas con regularidad, es hora de poner en pr\u00e1ctica las habilidades para el manejo de la ansiedad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kit de Herramientas Para la Ansiedad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Independientemente de las causas pol\u00edticas externas que est\u00e9n creando tu ansiedad, puedes abordar tus s\u00edntomas de la misma manera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3n profunda y el ejercicio f\u00edsico son formas muy eficaces de reducir la ansiedad. Tambi\u00e9n es importante asegurarse de dormir bien. Evitar el alcohol, las drogas y los alimentos poco saludables, tambi\u00e9n puede ayudar con tu ansiedad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Desarrolla Apoyo Comunitario<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No importa qui\u00e9n seas, es importante contar con el apoyo de la comunidad. Necesitas a otras personas con las que puedas hablar cuando te sientas ansiosa o estresada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comun\u00edcate con amigos y compa\u00f1eros inmigrantes para establecer conexiones y buscar apoyo emocional. M\u00edralos a ellos y a los miembros de tu familia para asegurarte de que sepan que est\u00e1s pensando en ellos. Este tipo de relaciones pueden ayudarte a combatir la ansiedad y a sentirte m\u00e1s tranquila.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mantente Informada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante evitar pasar demasiado tiempo mirando o leyendo las noticias, porque eso puede aumentar tu ansiedad. Pero tambi\u00e9n es importante mantenerse informado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mant\u00e9ngase al tanto de los desarrollos pol\u00edticos a medida que ocurren. Obtenga m\u00e1s informaci\u00f3n sobre los diversos cambios de pol\u00edtica que podr\u00edan significar para usted o sus seres queridos. Identifique fuentes de asistencia y orientaci\u00f3n en caso de que las necesite. Es bueno estar preparado, pero que no cunda en p\u00e1nico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tome Medidas Para Garantizar su Seguridad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desafortunadamente, la actual divisi\u00f3n pol\u00edtica y la agitaci\u00f3n han llevado a cr\u00edmenes de odio relacionados con la raza. Es importante conocer los factores de tu vida que podr\u00edan provocar un peligro f\u00edsico o discriminaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo usted sabe c\u00f3mo es su situaci\u00f3n individual. Si sospechas que puedes encontrar amenazas f\u00edsicas o de otro tipo, es importante pensar en tus opciones con anticipaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00danase a Grupos de Defensa<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-300x232.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3098 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"387\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg\" alt=\"\" class=\"wp-image-3098\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-300x232.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Advocacy-Groups-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hay poder en unir fuerzas con personas de ideas afines. Hay muchos grupos de defensa a los que puedes unirte o participar para generar solidaridad y mantenerte informado. Saber que no est\u00e1s lidiando con tu ansiedad e incertidumbre por tu cuenta puede marcar una gran diferencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No importa de d\u00f3nde vengas, te mereces la oportunidad de vivir una vida libre de miedo e incertidumbre. Si est\u00e1s luchando contra la ansiedad y la agitaci\u00f3n pol\u00edtica en este pa\u00eds, es importante abordarlo. El asesoramiento es una opci\u00f3n importante a considerar. Te animo a que te pongas en contacto con mi oficina para obtener m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 considerando encontrar un terapeuta para su hijo, hemos creado una mini gu\u00eda que comparte con usted 5 consejos sobre c\u00f3mo seleccionar el mejor terapeuta para usted y su familia. Puede hacer clic aqu\u00ed para obtener su copia GRATUITA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>How Immigrants Can Cope with Anxiety During Political Turmoil Posted by&nbsp; Soribel Martinez, LCSW There\u2019s no question that the United States is experiencing a state of political turmoil like it hasn\u2019t seen in decades. Debates are raging about many topics. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,121,116,120,118,28],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-immigration-evaluations","category-individual-therapy","category-online-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-immigrants-can-cope-with-anxiety-during-political-turmoil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Immigrants Can Cope with Anxiety During Political Turmoil - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How Immigrants Can Cope with Anxiety During Political Turmoil Posted by&nbsp; Soribel Martinez, LCSW There\u2019s no question that the United States is experiencing a state of political turmoil like it hasn\u2019t seen in decades. 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