{"id":3100,"date":"2021-06-29T10:00:00","date_gmt":"2021-06-29T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3100"},"modified":"2021-06-29T03:13:19","modified_gmt":"2021-06-29T03:13:19","slug":"how-to-cope-with-stress-and-burnout-if-you-have-adhd","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/how-to-cope-with-stress-and-burnout-if-you-have-adhd\/","title":{"rendered":"C\u00f3mo Lidiar con el Estr\u00e9s y el Agotamiento si Tienes TDAH"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo Lidiar con el Estr\u00e9s y el Agotamiento si Tienes TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-300x197.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3102 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"329\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg\" alt=\"\" class=\"wp-image-3102\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-300x197.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-and-Burnout-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El estr\u00e9s, lamentablemente, es una parte normal de nuestra vida moderna. De hecho, se espera que todos vivan con estr\u00e9s a medida que avanzamos en nuestros d\u00edas. Despu\u00e9s de todo, hay mucho por hacer. Trabajo, recados, escuela, transporte de ni\u00f1os a todas partes, participaci\u00f3n comunitaria, compras, cocina y a\u00fan m\u00e1s trabajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vives con TDAH (Trastorno de D\u00e9ficit de Atenci\u00f3n e Hiperactividad), incluso puedes agregar estr\u00e9s a tu vida sin darte cuenta. Con el tiempo, el estr\u00e9s puede provocar agotamiento. Sin embargo, como persona con TDAH, existen enfoques espec\u00edficos que pueden ayudarte a enfrentarlos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Establecer Rutinas Simples<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establecer y seguir rutinas puede ser un verdadero desaf\u00edo si tienes TDAH. Despu\u00e9s de todo, tu cerebro no funciona as\u00ed de forma natural. Tu cerebro no es neurot\u00edpico, lo que crea tanto aspectos positivos como negativos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero con la pr\u00e1ctica, es posible ayudar a que tu atenci\u00f3n se concentre m\u00e1s en lo que debe hacerse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Date Cuenta de C\u00f3mo Puedes Estar Agregando Estr\u00e9s<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3101 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg\" alt=\"\" class=\"wp-image-3101\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Stress-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vivir con TDAH a menudo significa que est\u00e1s interesado en muchas cosas. Puede que te interesen tantas cosas, por supuesto, que termines sin poder completar o concentrarte en una sola cosa por completo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien esta tendencia puede prestarse a la creatividad, tambi\u00e9n significa que puedes terminar comprometida con demasiadas cosas. Intencional o no, intentar hacer demasiadas cosas a la vez genera estr\u00e9s. Terminas sinti\u00e9ndote presionada y ansiosa mientras intentas hacerlo todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando te sientas as\u00ed, da un paso atr\u00e1s y eval\u00faa tu situaci\u00f3n. \u00bfQu\u00e9 proyectos e intereses se pueden pausar, al menos por el momento?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Identifica lo que Puedes Dejar Ir<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3103 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" alt=\"\" class=\"wp-image-3103\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Este consejo se relaciona directamente con la forma en que puedes agregar estr\u00e9s involuntariamente. Es vital encontrar cosas de las que soltarse cuando el estr\u00e9s y el agotamiento te agobian. No siempre es f\u00e1cil. Quieres hacer muchas cosas. Es posible que tenga presiones laborales que parecen implacables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, busca formas de reducir algunas \u00e1reas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ejercicio F\u00edsico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio es una medicina natural. Mover tu cuerpo ayuda a quemar el estr\u00e9s. Libera endorfinas para sentirse bien que mejoran tu estado de \u00e1nimo. Tambi\u00e9n puede ayudarte a sentirte m\u00e1s concentrado. Todas estas son razones maravillosas para incluir el ejercicio en tu d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso si no quieres o no puedes hacer algo agotador, una caminata r\u00e1pida puede hacer maravillas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e9cnicas de Relajaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si notas que te sientes ansiosa o bajo presi\u00f3n, haz una pausa y vuelve a conectarte contigo misma. Prestar atenci\u00f3n a tu respiraci\u00f3n es una de las formas m\u00e1s f\u00e1ciles de hacer esto. Si bien tu mente puede resistirse a reducir la velocidad incluso durante unos minutos, practica.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3104 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg\" alt=\"\" class=\"wp-image-3104\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Relaxation-Techniques-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hay muchos tipos diferentes de ejercicios de respiraci\u00f3n. Centrarse en respirar lenta y profundamente es un buen punto de partida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio, como se mencion\u00f3 anteriormente, tambi\u00e9n es una gran t\u00e9cnica de relajaci\u00f3n. Tambi\u00e9n puedes identificar otras formas de hacer que tus d\u00edas sean m\u00e1s tranquilos y menos distractores. Quiz\u00e1s necesites limitar  la cantidad de tiempo que pasas frente a la pantalla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evaluar lo que M\u00e1s Importa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vives con mucho estr\u00e9s y te sientes agotada, es posible que desees intentar identificar de d\u00f3nde proviene la presi\u00f3n. \u00bfTe est\u00e1s presionando demasiado por alguna raz\u00f3n? \u00bfO proviene de una fuente externa como un jefe?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you identify sources of stress, take the time to also identify what matters most to you. What are your deepest priorities for life? If stress is getting in the way of these, identify how and why it is. What changes can you make so you can live more in line with your priorities?<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3105 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg\" alt=\"\" class=\"wp-image-3105\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/Try-new-things-1-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Puede llevar alg\u00fan tiempo y puede resultar \u00fatil buscar ayuda profesional en el camino. Pero es posible salir del estr\u00e9s y el agotamiento y encontrar el camino hacia una vida m\u00e1s plena y feliz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 considerando encontrar un terapeuta para su hijo, hemos creado una mini gu\u00eda que comparte con usted 5 consejos sobre c\u00f3mo seleccionar el mejor terapeuta para usted y su familia. Puede hacer clic aqu\u00ed para obtener su copia GRATUITA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta\">https:\/\/lamujerempoderadadehoy.lpages.co\/como-elegir-el-mejor-terapeuta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes llamarnos al 203.800.9778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soribel Martinez, LCSW, CEO de SMPsychotherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>How to Cope with Stress and Burnout if You Have ADHD Posted by&nbsp; Soribel Mart\u00ednez, LCSW Stress, unfortunately, is a normal part of our modern lives. In fact, it\u2019s pretty much expected that everyone will live with stress as we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,116,118,1],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-individual-therapy","category-therapy-for-women","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Cope with Stress and Burnout if You Have ADHD - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-to-cope-with-stress-and-burnout-if-you-have-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope with Stress and Burnout if You Have ADHD - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How to Cope with Stress and Burnout if You Have ADHD Posted by&nbsp; Soribel Mart\u00ednez, LCSW Stress, unfortunately, is a normal part of our modern lives. 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