{"id":3120,"date":"2021-07-13T10:00:00","date_gmt":"2021-07-13T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3120"},"modified":"2021-07-13T13:14:51","modified_gmt":"2021-07-13T13:14:51","slug":"working-women-5-tips-to-achieve-a-better-work-life-balance","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/working-women-5-tips-to-achieve-a-better-work-life-balance\/","title":{"rendered":"Mujeres Trabajadoras: 5 Consejos para Lograr un Mejor Equilibrio Entre el Trabajo y la Vida Privada"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Mujeres Trabajadoras: 5 Consejos para Lograr un Mejor Equilibrio Entre el Trabajo y la Vida Privada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms-300x192.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms-16x10.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3121 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"320\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms.jpg\" alt=\"\" class=\"wp-image-3121\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms-300x192.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Working-Moms-16x10.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lograr un equilibrio saludable entre el trabajo y la vida es fundamental. El estr\u00e9s en el lugar de trabajo es uno de los mayores problemas que enfrenta nuestro pa\u00eds y, a menudo, es alimentado por el hecho de que los empleados se sienten agobiados y agotados.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso es especialmente cierto para las mujeres que pueden sentirse subestimadas en el trabajo o sentir que tienen que trabajar \"el doble de duro\" para ganarse el respeto. Si eres una mujer que trabaja todo el d\u00eda y tambi\u00e9n tienes que ocuparte de cosas importantes en casa, es f\u00e1cil que te agotes r\u00e1pidamente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dedicar tiempo a ti misma y encontrar un mejor equilibrio entre el trabajo y la vida personal reducir\u00e1 tus niveles de estr\u00e9s. A su vez, eso puede ayudar con la ansiedad, la depresi\u00f3n y el agotamiento. Tendr\u00e1 m\u00e1s tiempo para hacer las cosas que disfruta con las personas que ama.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfc\u00f3mo se puedes lograr un mejor equilibrio entre el trabajo y la vida privada? Vamos a cubrir algunos consejos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Administra tu Tiempo Sabiamente<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely--16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3122 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely-.jpg\" alt=\"\" class=\"wp-image-3122\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Planning-Wisely--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Piensa en las cosas que realmente valoras. \u00bfC\u00f3mo quieres pasar tu tiempo? Es posible que debas trabajar ciertas horas del d\u00eda, pero \u00bfc\u00f3mo administras tu tiempo m\u00e1s all\u00e1 de eso?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfDices con frecuencia \"s\u00ed\" a las horas extraordinarias? \u00bfAceptas proyectos adicionales cuando sabes que consumir\u00e1n tu tiempo? Cuando est\u00e1s en casa, \u00bfTe encuentras perdiendo el tiempo con actividades sin sentido como desplazarse por las redes sociales?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando consideras las cosas que te importan, puedes dedicar m\u00e1s tiempo a esas cosas y terminar\u00e1s aprovechando al m\u00e1ximo cada segundo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Aprende el Arte del \"No\"<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para administrar tu tiempo de manera eficaz en el trabajo y en el hogar, aprende a decir \"no\" a las personas. Eso podr\u00eda significar rechazar un gran proyecto en el trabajo. Tambi\u00e9n podr\u00eda significar decir \"no\" a salir con un amigo porque realmente necesitas una noche de cuidado personal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es f\u00e1cil sentirse presionada. Algunas personas tienen m\u00e1s dificultades para rechazar cosas que otras. Pero, al comprometerte a decir \"no\" con m\u00e1s frecuencia, es menos probable que te sientas demasiado estirada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Deja el Trabajo en la Puerta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los estadounidenses son conocidos por llevarse el trabajo a casa. Incluso si no llevas nada f\u00edsicamente, es posible que tengas problemas para separarte del trabajo al final del d\u00eda.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s est\u00e9s pensando en una fecha l\u00edmite o un proyecto pr\u00f3ximo. Tal vez un cliente en particular o un cliente est\u00e9 pasando por tu mente. Cualquiera que sea el caso, comprom\u00e9tate a dejar tu trabajo en la puerta cuando llegues a casa. Llevar\u00e1 tiempo y pr\u00e1ctica, pero te permitir\u00e1 estar completamente presente cuando no tengas horario.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Haz lo Que Amas<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3123 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love-.jpg\" alt=\"\" class=\"wp-image-3123\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Do-what-you-love--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando tengas tiempo para t\u00ed misma, ll\u00e9nelo con cosas que realmente disfrutes hacer. Si prefieres quedarte en casa que salir, no es una p\u00e9rdida de tiempo. Es una forma de recargar. Alternativamente, si deseas hacer algo emocionante y divertido, no lo adivines y termines qued\u00e1ndote en casa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprovechar al m\u00e1ximo tu tiempo se trata de llenarlo con las cosas que realmente deseas hacer. Si te tomas m\u00e1s tiempo para hacer lo que amas, sentir\u00e1s que tu vida est\u00e1 m\u00e1s equilibrada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Cuida de T\u00ed Misma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El cuidado personal es m\u00e1s que una palabra de moda. Es algo absolutamente necesario para lograr un equilibrio saludable entre el trabajo y la vida. Tampoco tiene que ser algo extremo o algo que requiera mucho tiempo y dinero.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3124 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself.jpg\" alt=\"\" class=\"wp-image-3124\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Take-Care-of-Yourself-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El cuidado personal puede incluir llevar un diario, meditar, hacer ejercicio o cocinar tu comida favorita. Cualquier cosa que te ayude a \u201crecargar\u201d tus bater\u00edas y encontrar una sensaci\u00f3n de satisfacci\u00f3n es exactamente a lo que debes aspirar todos los d\u00edas. Cuando te cuidas, es menos probable que te agotes con tu horario.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como mujer trabajadora, es comprensible sentirse abrumada a veces. Si tienes un trabajo de tiempo completo y una familia en casa, es posible que sientas que no hay forma de lograr un equilibrio saludable entre el trabajo y la vida. Pero eso no es cierto. Tenga en cuenta estos consejos para lograr ese equilibrio y evitar agotarte.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Working Women: 5 Tips to Achieve a Better Work-Life Balance Posted by&nbsp; Soribel Mart\u00ednez, LCSW&nbsp; Striking a healthy work-life balance is crucial. Workplace stress is one of the biggest problems our country faces, and it\u2019s often fueled by the fact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29,116,118,1],"tags":[],"class_list":["post-3120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-therapy","category-individual-therapy","category-therapy-for-women","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Working Women: 5 Tips to Achieve a Better Work-Life Balance - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/working-women-5-tips-to-achieve-a-better-work-life-balance\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Women: 5 Tips to Achieve a Better Work-Life Balance - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Working Women: 5 Tips to Achieve a Better Work-Life Balance Posted by&nbsp; Soribel Mart\u00ednez, LCSW&nbsp; Striking a healthy work-life balance is crucial. 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