{"id":3144,"date":"2021-07-20T14:02:34","date_gmt":"2021-07-20T14:02:34","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3144"},"modified":"2021-07-20T14:02:35","modified_gmt":"2021-07-20T14:02:35","slug":"how-cognitive-behavioral-therapy-cbt-can-help-break-the-substance-abuse-cycle","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/como-la-terapia-congnitivo-conductual-tcc-puede-ayudar-a-romper-el-ciclo-del-abuso-de-sustancias\/","title":{"rendered":"C\u00f3mo la Terapia Cognitivo-Conductual (TCC) Puede Ayudar a Romper el Ciclo del Abuso de Sustancias"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo la Terapia Cognitivo-Conductual (TCC) Puede Ayudar a Romper el Ciclo del Abuso de Sustancias<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3145 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual.jpg\" alt=\"\" class=\"wp-image-3145\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Terapia-Cognitivo-Conductual-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La Terapia Cognitivo-Conductual (TCC)  es uno de los tipos m\u00e1s comunes de terapias de conversaci\u00f3n. Se usa para tratar la depresi\u00f3n, la ansiedad y una variedad de trastornos de salud mental adicionales. Pero tambi\u00e9n es una gran herramienta para el tratamiento del abuso de sustancias, especialmente cuando es un componente de una estrategia de recuperaci\u00f3n o un programa de tratamiento m\u00e1s amplio.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El mayor beneficio de la TCC en lo que respecta al abuso de sustancias es que le permite identificar ciertas cosas. Podr\u00e1 ver sus propios patrones negativos y lo que podr\u00eda alimentarlos. Como resultado, puede comenzar a tomar el control de esos pensamientos y patrones y, finalmente, romper el ciclo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con eso en mente, echemos un vistazo m\u00e1s de cerca a c\u00f3mo la terapia cognitivo-conductual realmente puede ayudar con el abuso de sustancias. Si usted o alguien que conoce est\u00e1 luchando contra las drogas o el alcohol, podr\u00eda ser una soluci\u00f3n perfecta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es el Prop\u00f3sito de TCC?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La TCC se centra en sus pensamientos en lugar de desencadenantes externos. No puedes cambiar el mundo que te rodea, pero puedes cambiar la forma en que respondes a las cosas. Cuando empieces a pensar de esa manera, podr\u00e1s tomar tus pensamientos cautivos y sentirte m\u00e1s en control.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3146 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo.jpg\" alt=\"\" class=\"wp-image-3146\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Rompiendo-el-Ciclo-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando usas TCC para ayudar con el abuso de sustancias, puedes esperar cambiar tus viejos h\u00e1bitos y reemplazarlos por otros nuevos. Aprender\u00e1 habilidades como mejorar el autocontrol y c\u00f3mo afrontar situaciones dif\u00edciles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de evitar o ignorar los factores desencadenantes, la TCC te ense\u00f1ar\u00e1 las habilidades necesarias para manejarlos. Una vez m\u00e1s, no puedes cambiar el mundo que te rodea. En muchos casos, no podr\u00e1 cambiar tus circunstancias. Pero la terapia cognitivo-conductual te ayudar\u00e1 a ver que tienes el control de tus elecciones. Cuando te enfrentas a situaciones que desencadenan los antojos,la TCC te ofrecer\u00e1 las habilidades para superarlas.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s el prop\u00f3sito m\u00e1s importante de la TCC cuando se trata de la recuperaci\u00f3n por abuso de sustancias es la motivaci\u00f3n. La reca\u00edda es un problema com\u00fan entre quienes luchan contra el abuso de sustancias y la adicci\u00f3n. La TCC puede darte la motivaci\u00f3n para mantener el control. Como resultado, es menos probable que \"te caigas del vag\u00f3n\" y es m\u00e1s probable que desarrolles cambios de h\u00e1bitos de por vida.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Entendiendo el Proceso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfA\u00fan no est\u00e1s seguro de si la TCC es adecuada para ti? Puede ser \u00fatil saber qu\u00e9 esperar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El proceso de la terapia cognitivo-conductual para el abuso de sustancias se centrar\u00e1 en el an\u00e1lisis funcional y el entrenamiento de habilidades.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large is-style-default\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy-300x93.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy-16x5.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3147 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy.jpg\" alt=\"\" class=\"wp-image-3147\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy-300x93.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Understanding-the-process-of-Therapy-16x5.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El an\u00e1lisis funcional es como desenterrar datos. Est\u00e1 destinado a ayudarlo a encontrar la conexi\u00f3n entre sus pensamientos y comportamientos. Un terapeuta podr\u00eda preguntar cosas como:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfQu\u00e9 sucedi\u00f3 justo antes de que usaras la sustancia?<\/li><li>\u00bfCon qui\u00e9n estabas?<\/li><li>\u00bfC\u00f3mo te sentiste antes \/ durante \/ despu\u00e9s?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al observar situaciones y emociones, podr\u00e1s comprender mejor las razones subyacentes de tu abuso de sustancias. Tambi\u00e9n podr\u00e1s determinar d\u00f3nde est\u00e1n tus puntos d\u00e9biles cuando se trata de afrontar la situaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ah\u00ed es donde entra en juego el entrenamiento de habilidades. El entrenamiento de habilidades se usa a menudo como un \"re-cableado\" de tu proceso de pensamiento para que puedas cambiar tus viejos h\u00e1bitos. Como resultado, puedes reemplazar esos h\u00e1bitos por otros nuevos y saludables. Tambi\u00e9n aprender\u00e1s a afrontar incluso las situaciones m\u00e1s desencadenantes, por lo que tendr\u00e1s el control de tus comportamientos.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-black-color has-white-background-color has-text-color has-background wp-block-heading\">\u00bfEs la TCC Adecuada Para Ti?<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3148 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help.jpg\" alt=\"\" class=\"wp-image-3148\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Get-Help-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu o alguien que conoces est\u00e1 luchando contra el abuso de sustancias, considera la TCC. Es una de las mejores formas de identificar patrones de pensamiento negativos y c\u00f3mo se relacionan con el consumo de sustancias. Una vez que se identifiquen esos patrones, podr\u00e1s aprender nuevas formas de pensar que se adapten a la mayor\u00eda de las situaciones estresantes. Por lo tanto, podr\u00e1s manejar los factores desencadenantes y los momentos dif\u00edciles sin caerte del vag\u00f3n.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No dudes en ponerte en contacto conmigo para obtener m\u00e1s informaci\u00f3n sobre la TCC o si necesitas ayuda para romper el ciclo del abuso de sustancias.<\/p>","protected":false},"excerpt":{"rendered":"<p>How Cognitive Behavioral Therapy (CBT) Can Help Break the Substance Abuse Cycle Posted by&nbsp; Soribel Martinez, LCSW CBT is one of the most common types of talk therapies. 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