{"id":3159,"date":"2021-07-27T13:52:54","date_gmt":"2021-07-27T13:52:54","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3159"},"modified":"2021-07-27T13:52:54","modified_gmt":"2021-07-27T13:52:54","slug":"worried-about-relapse-what-to-do-when-youre-struggling","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/worried-about-relapse-what-to-do-when-youre-struggling\/","title":{"rendered":"\u00bfPreocupada por la Reca\u00edda? Qu\u00e9 Hacer Cuando est\u00e1s Luchando"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00bfPreocupada por la Reca\u00edda? Qu\u00e9 Hacer Cuando est\u00e1s Luchando<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling--16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3160 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling-.jpg\" alt=\"\" class=\"wp-image-3160\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Struggling--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si has trabajado para superar una adicci\u00f3n, ya has asumido y logrado algo incre\u00edble. Tu enfoque debe centrarse en cu\u00e1nto esfuerzo has realizado y cu\u00e1nto has podido hacer.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero obtener ayuda para superar una adicci\u00f3n no significa que todo vaya a navegar sin problemas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el primer a\u00f1o de sobriedad, alrededor de un tercio de las personas adictas al alcohol tienen una reca\u00edda. Las estad\u00edsticas son similares en lo que respecta a otras drogas y sustancias.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante tener en cuenta que incluso si \"te caes del vag\u00f3n\", la reca\u00edda no significa que tus esfuerzos de recuperaci\u00f3n no valieron la pena. No significa que hayas fallado.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero la mayor\u00eda de las personas experimentan diferentes sentimientos y luchas antes de que ocurra una reca\u00edda. Si te preocupa volver a caer en los viejos h\u00e1bitos y est\u00e1s luchando por mantenerte sobria, repasemos algunos consejos que puedes utilizar para detener esa preocupaci\u00f3n y mantener el rumbo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e9 Agradecida por el Lugar Donde te Encuentras<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3161 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful.jpg\" alt=\"\" class=\"wp-image-3161\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Grateful-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las formas m\u00e1s f\u00e1ciles y efectivas de combatir la preocupaci\u00f3n de una reca\u00edda es estar agradecida por tu recuperaci\u00f3n. Sin duda ya lo eres. Pero, a medida que te sientas m\u00e1s c\u00f3moda con \u00e9l, esa gratitud puede dejarte en un segundo plano. No significa que te detengas, pero la vida pasa  y es posible que no te concentres tanto como deber\u00edas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al devolver la gratitud a un primer plano, pensar\u00e1s d\u00f3nde estabas y d\u00f3nde est\u00e1s ahora. Te sentir\u00e1s m\u00e1s agradecida por el hecho de haber podido superar algo que no todos los dem\u00e1s pueden.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gratitud es una excelente manera de hacer frente a la tentaci\u00f3n de la reca\u00edda porque te ayudar\u00e1 a sentirte satisfecha con el lugar donde te encuentras. Trata de llevar un peque\u00f1o diario o cuaderno y anota las cosas por las que est\u00e1s agradecida a medida que suceden. Puede servir como un recordatorio constante de todo lo que tienes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cambia tu Mentalidad de Reca\u00edda<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3162 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset.jpg\" alt=\"\" class=\"wp-image-3162\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Change-your-Relapse-Mindset-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Todo el mundo sabe que puede ocurrir una reca\u00edda. Puede ser dif\u00edcil borrarlo por completo de tu forma de pensar. Pero intentar hacerlo puede ser de gran ayuda. No permitas que la reca\u00edda sea una opci\u00f3n para ti. Si piensas para t\u00ed mismo \"podr\u00eda suceder\", podr\u00edas estar us\u00e1ndolo inconscientemente como una excusa para cometer un error.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si recaes, podr\u00e1s superarlo nuevamente y salir del otro lado. Pero no permitas que esa reca\u00edda sea el resultado de una profec\u00eda autocumplida. H\u00e1blate a t\u00ed misma que no es una opci\u00f3n. Es posible que te sorprendas de lo que puede hacer ese tipo de di\u00e1logo interno positivo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prep\u00e1rate  Para Todo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La recuperaci\u00f3n es dif\u00edcil, especialmente en las primeras etapas. Prep\u00e1rate para aceptar y manejar esos desaf\u00edos a medida que se presenten. El simple hecho de comprender que ser\u00e1 dif\u00edcil es un buen punto de partida. Puedes prepararte para las cosas que tendr\u00e1s que afrontar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El hecho de que las cosas sean dif\u00edciles no significa que sean imposibles. Una buena regla general es desarrollar una estrategia lo antes posible. Debes incluir todo, desde c\u00f3mo deseas que se vea tu rutina diaria hasta lo que podr\u00edas hacer cuando te enfrentes a un desaf\u00edo o desencadenante. Tener un plan en su lugar te har\u00e1 sentir m\u00e1s equipado para enfrentar esos desaf\u00edos a medida que se presenten.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3163 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything-.jpg\" alt=\"\" class=\"wp-image-3163\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/07\/Be-Prepared-for-Everything--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, es importante recordar que no est\u00e1s sola. Ya sabes lo importante que es tener un sistema de apoyo durante la recuperaci\u00f3n. Eso no desaparece. Si est\u00e1s luchando porque te preocupa una reca\u00edda, comun\u00edcate con ese sistema de apoyo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asista a una reuni\u00f3n de grupo, hable con un miembro de la familia o incluso con un consejero o terapeuta. Saber que no tiene que soportar el peso de sus luchas por su cuenta puede marcar una gran diferencia y puede devolverle el control de su viaje de recuperaci\u00f3n.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Worried About Relapse? What To Do When You\u2019re Struggling Posted by&nbsp; Soribel Martinez, LCSW If you\u2019ve worked to overcome an addiction, you\u2019ve already taken on and accomplished something incredible. Your focus should be on how much effort you\u2019ve put in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,119,118],"tags":[],"class_list":["post-3159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-substance-abuse","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worried About Relapse? What To Do When You\u2019re Struggling - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/worried-about-relapse-what-to-do-when-youre-struggling\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worried About Relapse? What To Do When You\u2019re Struggling - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Worried About Relapse? What To Do When You\u2019re Struggling Posted by&nbsp; Soribel Martinez, LCSW If you\u2019ve worked to overcome an addiction, you\u2019ve already taken on and accomplished something incredible. 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