{"id":3172,"date":"2021-08-10T21:01:17","date_gmt":"2021-08-10T21:01:17","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3172"},"modified":"2021-08-10T21:01:17","modified_gmt":"2021-08-10T21:01:17","slug":"couples-connection-5-tips-for-keeping-your-intimacy-while-enjoying-your-newborn-baby","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/couples-connection-5-tips-for-keeping-your-intimacy-while-enjoying-your-newborn-baby\/","title":{"rendered":"Conexi\u00f3n de Pareja: 5 Consejos para Mantener tu Intimidad Mientras Disfrutas de tu Beb\u00e9 Reci\u00e9n Nacido"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Conexi\u00f3n de Pareja: 5 Consejos para Mantener tu Intimidad Mientras Disfrutas de tu Beb\u00e9 Reci\u00e9n Nacido<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born--300x218.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born--16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3173 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"363\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born-.jpg\" alt=\"\" class=\"wp-image-3173\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born--300x218.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/New-Born--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tener un beb\u00e9 es una de las cosas m\u00e1s asombrosas que puede hacer una pareja. Puede acercarlos m\u00e1s y permitirles darse cuenta plenamente de lo que puede crear el amor y la pasi\u00f3n que tienen el uno por el otro.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, si bien tener un beb\u00e9 es hermoso, todos los padres saben que tambi\u00e9n es el trabajo m\u00e1s importante que jam\u00e1s tendr\u00e1n. Cuando se trata de un reci\u00e9n nacido, no duermes mucho, est\u00e1s agotada emocional y f\u00edsicamente y, a veces, puedes sentirte perdida y abrumada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, no es raro que algunas parejas luchen por mantener su intimidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si eso te es familiar, no tienes porqu\u00e9 perder la conexi\u00f3n con tu pareja solo por tu peque\u00f1o. Veamos algunos consejos que puedes utilizar para mantener tu intimidad mientras disfrutas de tu beb\u00e9 reci\u00e9n nacido.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. S\u00e9 Compasiva<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3174 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner.jpg\" alt=\"\" class=\"wp-image-3174\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Compassion-with-your-partner-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La intimidad comienza fuera del dormitorio. Aunque tanto t\u00fa como tu pareja est\u00e9n agotados, atiendan las necesidades del otro tanto como sea posible. \u00bfTu pareja ha estado en casa con el beb\u00e9 todo el d\u00eda? Ofr\u00e9zcase para \"hacerse cargo\" para que puedan descansar un poco.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tal vez tu pareja normalmente hace la mayor parte de las tareas del hogar. Da un paso adelante y toma tu parte.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces, incluso simplemente hablar con tu pareja sobre sus sentimientos puede marcar una gran diferencia y ayudar a que ambos se sientan m\u00e1s apoyados.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Celebre Tu Relaci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship-300x300.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship-150x150.jpg 150w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship-12x12.jpg 12w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3175 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship.jpg\" alt=\"\" class=\"wp-image-3175\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship-300x300.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship-150x150.jpg 150w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Celebrate-your-Relationship-12x12.jpg 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando tienes un beb\u00e9, inmediatamente te conviertes en una familia de tres. Pero eso no significa que tu \"rol de pareja\" en  una relaci\u00f3n deba desaparecer.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Casi toda tu atenci\u00f3n estar\u00e1 en tu peque\u00f1o, por supuesto. Sin embargo, no te olvides de centrarte el uno en el otro y en las necesidades de tu relaci\u00f3n. Tu relaci\u00f3n a\u00fan debe ser celebrada y apreciada de la misma manera que lo era antes de que tu hijo fuera tra\u00eddo al mundo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Son las Peque\u00f1as Cosas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas necesariamente un gran gesto o una escapada para cultivar la intimidad en tu relaci\u00f3n. De hecho, son las peque\u00f1as cosas las que marcan la mayor diferencia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desliza una nota en el bolsillo del abrigo de tu pareja. Env\u00edale un mensaje de texto durante el d\u00eda para informarle que est\u00e1s pensando en \u00e9l. Puedes optar por hacerlos tan cari\u00f1osos o incluso tan \u201ccalientes\u201d como desees. La idea es que los peque\u00f1os gestos se sumen y alimenten la intimidad a lo largo del d\u00eda.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Practica el Cuidado Personal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al principio, podr\u00edas preguntarte c\u00f3mo tomarse un tiempo para ti misma puede mantener fuerte tu intimidad. Pero, \u00bfc\u00f3mo podr\u00eda no serlo?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3176 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself.jpg\" alt=\"\" class=\"wp-image-3176\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Take-Care-of-Yourself-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez m\u00e1s, tener un beb\u00e9 puede ser abrumador. Si est\u00e1s agotada y abrumada,  es probable que no est\u00e9s \"de humor\". Puede que ni siquiera quieras pasar tiempo con nadie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, es muy importante que te cuides. Encuentra tiempo todos los d\u00edas para hacer algo que promueva tu bienestar. Podr\u00eda ser la atenci\u00f3n plena o la meditaci\u00f3n, llevar un diario, hacer ejercicio o cocinar algo que te guste. El cuidado personal es m\u00e1s que una palabra de moda. Puede tener un gran impacto y mejorar tu salud mental, por lo que puedes ser una pareja  m\u00e1s presente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Programa Tiempo con tu Pareja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante un tiempo, despu\u00e9s de que nazca tu beb\u00e9, es posible que sientas que apenas tienes tiempo para respirar. Cada segundo libre que tengas puede estar dedicado a dormir. Pero eso no es sostenible por mucho tiempo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que entres en una rutina con tu peque\u00f1o, considera programar un tiempo regular con tu pareja. Eso puede parecer una tonter\u00eda al principio, especialmente si vives bajo el mismo techo. Pero programar una \"cita nocturna\" o incluso reservar una hora para una conversaci\u00f3n en el sof\u00e1 puede ser impactante.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner-16x9.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3177 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner.jpg\" alt=\"\" class=\"wp-image-3177\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Spend-time-with-your-partner-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Programar el tiempo muestra que est\u00e1s haciendo de tu relaci\u00f3n una prioridad. Aumenta su conexi\u00f3n y puede ser algo que esperan con ansias como pareja.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La intimidad lleva tiempo. Despu\u00e9s de tener un beb\u00e9, puedes sentir que est\u00e1s \"comenzando de nuevo\". Sin embargo, realmente te est\u00e1s volviendo a dedicar a tu relaci\u00f3n, a tu pareja y a tu vida amorosa. Tenga en cuenta estos consejos para mantener fuertes tus niveles de intimidad mientras disfrutas de todo lo relacionado con ser madre primeriza.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Couples Connection: 5 Tips for Keeping Your Intimacy While Enjoying Your Newborn Baby Posted by Soribel Martinez, LCSW Having a baby is one of the most amazing things a couple can do. It can bring you closer together and allow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,32,29,116,122,118],"tags":[],"class_list":["post-3172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-couples-therapy","category-family-therapy","category-individual-therapy","category-sex-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couples Connection: 5 Tips for Keeping Your Intimacy While Enjoying Your Newborn Baby - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/couples-connection-5-tips-for-keeping-your-intimacy-while-enjoying-your-newborn-baby\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Couples Connection: 5 Tips for Keeping Your Intimacy While Enjoying Your Newborn Baby - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Couples Connection: 5 Tips for Keeping Your Intimacy While Enjoying Your Newborn Baby Posted by Soribel Martinez, LCSW Having a baby is one of the most amazing things a couple can do. 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