{"id":3180,"date":"2021-08-17T14:21:22","date_gmt":"2021-08-17T14:21:22","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3180"},"modified":"2021-08-17T14:21:22","modified_gmt":"2021-08-17T14:21:22","slug":"how-women-can-negotiate-sexual-boundaries-in-your-relationship","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/how-women-can-negotiate-sexual-boundaries-in-your-relationship\/","title":{"rendered":"C\u00f3mo las Mujeres Pueden Negociar los L\u00edmites Sexuales en su Relaci\u00f3n"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo las Mujeres Pueden Negociar los L\u00edmites Sexuales en su Relaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por\u00a0 <\/em><a><em>Soribel Mart\u00cdnez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3181 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries.jpg\" alt=\"\" class=\"wp-image-3181\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Boundaries-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La intimidad sexual puede ser una parte importante de cualquier relaci\u00f3n. Pero la gente es diferente. Es posible que no tengas los mismos deseos que tu pareja. Por eso, siempre es importante discutir y explorar tus l\u00edmites.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo de la intimidad sexual es crecer como pareja. Si uno de ustedes no est\u00e1 disfrutando de la experiencia o algo los hace sentir inc\u00f3modos, le quita los beneficios de la intimidad y puede hacer de tu vida sexual algo que te moleste, en lugar de algo que te acerque m\u00e1s a tu pareja.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como mujer, a veces puede ser dif\u00edcil negociar tus l\u00edmites sexuales, pero no tiene por qu\u00e9 serlo. Si te preocupa hablar y c\u00f3mo podr\u00eda afectar tu relaci\u00f3n, ese es el primer \"obst\u00e1culo\" que debes superar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con eso en mente, veamos algunas formas en que las mujeres pueden negociar los l\u00edmites sexuales en tu relaci\u00f3n para que puedas fortalecer tu v\u00ednculo y tu nivel de intimidad con tu pareja.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conoce lo que Realmente Quieres<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want--16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3182 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want-.jpg\" alt=\"\" class=\"wp-image-3182\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/What-you-really-want--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Antes incluso de discutir tus l\u00edmites con tu pareja, es importante saber qu\u00e9 es lo que realmente quieres. Puedes estar experimentando cosas que te hacen sentir inc\u00f3moda, o simplemente cosas que no te interesan. Pero hasta que puedas sentarte y determinar lo que quieres y lo que no quieres, tendr\u00e1s dificultades para negociar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuanto m\u00e1s sepa tu pareja sobre tus deseos, incluidos tus gustos y disgustos, m\u00e1s dispuesto estar\u00e1 a respetarlos. Por lo tanto, aseg\u00farate de tener una comprensi\u00f3n firme de tus verdaderos deseos y de lo que est\u00e1s dispuesta a expresar antes de llevar esos sentimientos a tu pareja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando est\u00e9 listo para tener esa conversaci\u00f3n, no deje fuera a su pareja. Una vez que haya expresado sus propios deseos, pregunte sobre los de ellos. Puede que est\u00e9s m\u00e1s en la misma p\u00e1gina de lo que crees. Pero, si a\u00fan no ha hablado de ello, podr\u00eda dejar su relaci\u00f3n sexual en el \"limbo\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hacer vs. Probar<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay-8x12.jpg 8w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3183 lazyload\"  sizes=\"(max-width: 334px) 100vw, 334px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay.jpg\" alt=\"\" class=\"wp-image-3183\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Foreplay-8x12.jpg 8w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando establezcas l\u00edmites, hay algunas cosas que estar\u00e1s dispuesta a hacer y algunas cosas que podr\u00edas estar dispuesta a probar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las cosas que est\u00e1s dispuesto a hacer suelen coincidir con tus propios deseos. Una vez m\u00e1s, es posible que t\u00fa y tu pareja tengan m\u00e1s en com\u00fan con esos deseos de lo que crees. Al hablar entre ustedes sobre las cosas que est\u00e1n dispuestos a hacer, puede brindarles una sensaci\u00f3n de alivio y emoci\u00f3n a ambos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que lo hayas establecido, analiza lo que est\u00e1s dispuesta a probar. Por lo general, estas son cosas que quiz\u00e1s no hayas intentado antes debido a una falta de comunicaci\u00f3n o incluso a una vacilaci\u00f3n. Pero, si tu pareja quiere probarlos y est\u00e1s dispuesta, est\u00e1 bien trabajar juntos en las experiencias.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estar Bien con Decir \u201cNo\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s la parte m\u00e1s dif\u00edcil de negociar tus l\u00edmites sexuales es aprender a decir \"no\". Existe la idea err\u00f3nea de que si una mujer no cede a los deseos de su pareja masculina, se sentir\u00e1 molesto, frustrado o incluso enojado.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes una pareja que se molesta cuando dices \"no\" a ciertas cosas, eso puede da\u00f1ar seriamente tu intimidad, independientemente de lo que est\u00e9s dispuesta a intentar. Compartir lo que te incomoda o lo que no est\u00e1s dispuesta a hacer es menos probable que lastime u ofenda a tu pareja cuando eres abierta y honesta al respecto.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3184 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO.jpg\" alt=\"\" class=\"wp-image-3184\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/It-is-ok-to-say-NO-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No esperes hasta haber hecho algo de lo que te arrepentir\u00e1s. Eso no solo puede causar problemas en tu relaci\u00f3n, sino que tambi\u00e9n podr\u00eda hacer que tu pareja se sienta peor.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desafortunadamente, los l\u00edmites sexuales pueden ser un tema dif\u00edcil de superar. Pero si est\u00e1s dispuesta a mantenerte firme en tus convicciones y hablar abiertamente con tu pareja, puedes negociar tus deseos y l\u00edmites de una manera sana y eficaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si necesitas ayuda para iniciar esa conversaci\u00f3n, no dudes en ponerte en contacto conmigo. Juntas, navegaremos por las mejores formas, como mujer, en las que puedes abrirte y compartir tus l\u00edmites.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>How Women Can Negotiate Sexual Boundaries in Your Relationship Posted by\u00a0 Soribel Mart\u00cdnez, LCSW Sexual intimacy can be an important part of any relationship. But, people are different. You might not have the same desires and wants as your partner. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,116,120,122,118],"tags":[],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy","category-individual-therapy","category-online-therapy","category-sex-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Women Can Negotiate Sexual Boundaries in Your Relationship - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-women-can-negotiate-sexual-boundaries-in-your-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Women Can Negotiate Sexual Boundaries in Your Relationship - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How Women Can Negotiate Sexual Boundaries in Your Relationship Posted by\u00a0 Soribel Mart\u00cdnez, LCSW Sexual intimacy can be an important part of any relationship. 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