{"id":3186,"date":"2021-08-24T15:12:40","date_gmt":"2021-08-24T15:12:40","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3186"},"modified":"2021-08-24T15:12:40","modified_gmt":"2021-08-24T15:12:40","slug":"how-to-cope-with-mismatched-libidos","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/how-to-cope-with-mismatched-libidos\/","title":{"rendered":"C\u00f3mo Lidiar con L\u00edbidos Desiguales"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo Lidiar con L\u00edbidos Desiguales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3187 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive.jpg\" alt=\"\" class=\"wp-image-3187\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sexual-Drive-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El sexo es una parte normal de cualquier relaci\u00f3n sana. Pero eso no significa que siempre sea f\u00e1cil hablar de ello. Si tienes algunas dificultades en tu vida sexual, tu primer instinto podr\u00eda ser \"ignorarlas\". Si t\u00fa y tu pareja tienen libidos que no coinciden, esos problemas no desaparecer\u00e1n por s\u00ed solos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Respira profundo!. Tener libidos desiguales no significa que ambos no puedan disfrutar de su vida sexual y la intimidad que la rodea.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo primero de lo que debes asegurarte es que no hay problemas de relaci\u00f3n subyacentes que discutir. Muchas veces, el sexo puede verse afectado por problemas en otras \u00e1reas. Por eso el sexo es mucho m\u00e1s que algo f\u00edsico. Para que signifique algo, requiere intimidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, si tu relaci\u00f3n es fuerte en otras \u00e1reas y sientes que tus impulsos sexuales simplemente no est\u00e1n \"encajados\", hay cosas que puedes hacer para sobrellevar la situaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obt\u00e9n M\u00e1s Informaci\u00f3n Sobre el Impulso Sexual de tu Pareja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s lidiando con diferentes impulsos sexuales, una de las primeras cosas que debes hacer es determinar cu\u00e1n diferentes son. La forma m\u00e1s sencilla de hacerlo es darse un n\u00famero y pedirle a su pareja que haga lo mismo. Cuanto mayor sea su n\u00famero, mayor ser\u00e1 su libido.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive-8x12.jpg 8w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3188 lazyload\"  sizes=\"(max-width: 334px) 100vw, 334px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive.jpg\" alt=\"\" class=\"wp-image-3188\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Your-Partner\u00b4s-Drive-8x12.jpg 8w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, si dices que eres un dos y tu pareja un ocho, es posible que pienses de inmediato que nunca tendr\u00e1s una vida f\u00edsica satisfactoria. Eso no es cierto.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sacar esos n\u00fameros a la luz puede ayudarlos a ambos a empatizar entre s\u00ed y a aprender m\u00e1s sobre sus necesidades y deseos. Tendr\u00e1s una mejor idea de c\u00f3mo piensa tu pareja sobre el sexo, lo que quiere y c\u00f3mo podr\u00eda sentirse cuando dices \"no\" (o viceversa). Es el mejor ejercicio para ponerse en el lugar de otra persona.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n debe poder sentir empat\u00eda contigo y comprender por qu\u00e9 es posible que no est\u00e9s tan interesada en una relaci\u00f3n sexual frecuente. \u00bfEs una conversaci\u00f3n f\u00e1cil? No siempre. Pero, realmente puede ayudar a despejar el aire sin poner las cosas tensas o inc\u00f3modas en el dormitorio. Tambi\u00e9n pueden terminar sinti\u00e9ndose m\u00e1s compenetrada y m\u00e1s cercana a tu pareja, ya que ambos comparten sus vulnerabilidades.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Habla de Una Vida Sexual Satisfactoria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vivimos en una sociedad que ha estereotipado una vida sexual exitosa como algo que requiere relaciones sexuales. Una vez m\u00e1s, eso no es cierto. Tener sexo satisfactorio y significativo es algo relativo. Podr\u00eda ser diferente para todos.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3189 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex.jpg\" alt=\"\" class=\"wp-image-3189\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Talk-About-Sex-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tu o tu pareja pueden encontrar satisfacci\u00f3n en otras formas de intimidad f\u00edsica. A veces, pueden dar lugar a relaciones sexuales. Otras veces, podr\u00edan desencadenar otras formas de realizaci\u00f3n f\u00edsica. Todo, desde abrazarse hasta ducharse juntos, puede conducir a la intimidad f\u00edsica. Entonces, habla sobre lo que es importante y satisfactorio para ti, y no se deje caer en las \"trampas\" que la sociedad ha tendido.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Decide qu\u00e9 Hace que el Sexo Valga la Pena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como ocurre con la mayor\u00eda de las cosas en la vida, la calidad es m\u00e1s importante que la cantidad. Una vez m\u00e1s, la sociedad nos lleva a creer que deber\u00edamos tener relaciones sexuales con frecuencia, y si no es as\u00ed, algo anda mal contigo.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3190 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth-.jpg\" alt=\"\" class=\"wp-image-3190\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/08\/Sex-Worth--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pero esa idea puede ejercer mucha presi\u00f3n sobre las personas y las parejas. Si no quieres tener relaciones sexuales varias veces a la semana, hable de ello. Discute con tu pareja c\u00f3mo te parece el sexo significativo y la importancia de la calidad sobre la cantidad. Tener relaciones sexuales simplemente \"porque\" puede llevar a un desinter\u00e9s si tienes una libido m\u00e1s baja. Tambi\u00e9n puede causar resentimiento hacia el acto y hacia tu pareja, incluso si no est\u00e1n haciendo nada malo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente pueda ver un patr\u00f3n aqu\u00ed al tratar con libidos no coincidentes. Hablar con tu pareja. Saca las cosas al aire libre. Si no te sientes c\u00f3moda con esas discusiones o no sabes por d\u00f3nde empezar, comun\u00edcate conmigo para obtener m\u00e1s informaci\u00f3n o para programar una cita. Tu vida sexual no tiene que estar \"arruinada\" debido a libidos desiguales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con una discusi\u00f3n abierta y la voluntad de fomentar la intimidad, puedes tener una vida sexual m\u00e1s fuerte que nunca con tu pareja.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to Cope with Mismatched Libidos Posted by&nbsp; Soribel Mart\u00ednez, LCSW Sex is a normal part of any healthy relationship. But that doesn\u2019t mean it\u2019s always easy to talk about. If you\u2019re having some struggles in your sex life, your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,122,118],"tags":[],"class_list":["post-3186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy","category-sex-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Cope with Mismatched Libidos - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-to-cope-with-mismatched-libidos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope with Mismatched Libidos - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How to Cope with Mismatched Libidos Posted by&nbsp; Soribel Mart\u00ednez, LCSW Sex is a normal part of any healthy relationship. But that doesn\u2019t mean it\u2019s always easy to talk about. 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