{"id":3224,"date":"2021-09-07T15:00:20","date_gmt":"2021-09-07T15:00:20","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3224"},"modified":"2021-09-07T15:00:21","modified_gmt":"2021-09-07T15:00:21","slug":"how-inherited-trauma-affects-women","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/how-inherited-trauma-affects-women\/","title":{"rendered":"C\u00f3mo el Trauma Heredado Afecta a las Mujeres"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo el Trauma Heredado Afecta a las Mujeres<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El trauma heredado, a veces llamado trauma generacional, finalmente se est\u00e1 hablando con m\u00e1s prominencia que nunca. Simplemente, es la sugerencia respaldada por el estudio de que el trauma se puede transmitir de una generaci\u00f3n a la siguiente.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma--16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3225 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma-.jpg\" alt=\"\" class=\"wp-image-3225\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Inherited-Trauma--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Al principio, eso puede parecer dif\u00edcil de comprender. \u00bfC\u00f3mo podr\u00eda afectarte, por ejemplo, la experiencia traum\u00e1tica de tu madre?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resulta que el trauma puede dejar m\u00e1s huella en los genes de alguien de lo que la mayor\u00eda de la gente cree. Mucha gente usa el Holocausto como ejemplo para hacer las cosas m\u00e1s f\u00e1ciles de entender. El trauma generacional todav\u00eda ocurre en las familias jud\u00edas hoy por algo que sucedi\u00f3 hace d\u00e9cadas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El trauma heredado, en general, puede ser dif\u00edcil de manejar porque es posible que no sepa d\u00f3nde comenzaron tus s\u00edntomas. Como mujer, puede ser a\u00fan m\u00e1s dif\u00edcil manejar los efectos de un trauma que \"no es tuyo\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con esto, echemos un vistazo m\u00e1s de cerca a c\u00f3mo el trauma heredado afecta a las mujeres y qu\u00e9 puedes hacer si crees que lo est\u00e1s experimentando.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El Problema de las Mujeres y el Trastorno de Estr\u00e9s Postraum\u00e1tico<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3226 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder.jpg\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Post-Traumatic-Stress-Disorder-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios han demostrado que las mujeres tienen el doble de probabilidades de experimentar PTSD que los hombres. Adem\u00e1s, sus s\u00edntomas duran m\u00e1s. Eso juega con la idea del trauma heredado y por qu\u00e9 podr\u00eda afectar a las mujeres de maneras diferentes y m\u00e1s fuertes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piense en todo lo que han tenido que pasar las mujeres a lo largo de los a\u00f1os. Tu madre o tu abuela pueden haber estado involucradas en protestas por los derechos de la mujer. Es posible que las generaciones anteriores hayan luchado por el derecho al voto.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tal vez haya habido abuso dom\u00e9stico en tu familia, incluso si a\u00fan no naci\u00f3. Todas esas cosas, tanto hist\u00f3ricas como personales, pueden moldear la forma en que las mujeres de tu familia afrontan la vida. Tambi\u00e9n puede moldear sus actitudes y lo que transmiten.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como resultado, te da forma.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se Manifiesta el Trauma Heredado?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los efectos del trauma heredado se muestran algo similares a los s\u00edntomas de SEPT \"tradicionales\". Puede que seas hipervigilante sobre las cosas. O puede que tengas un fuerte sentido de desconfianza. Tampoco es raro que las personas con traumas heredados experimenten ansiedad, depresi\u00f3n, ataques de p\u00e1nico e insomnio.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs-8x12.jpg 8w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3227 lazyload\"  sizes=\"(max-width: 334px) 100vw, 334px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs.jpg\" alt=\"\" class=\"wp-image-3227\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Trauma-Signs-8x12.jpg 8w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas con Sindrome de Estr\u00e9s Postraum\u00e1tico luchan por experimentar recuerdos. Tambi\u00e9n pueden tratar de evitar los \"desencadenantes\" o cosas que les recuerden su trauma. Ese no es necesariamente un mecanismo de afrontamiento saludable, pero es una gran diferencia entre el trastorno de estr\u00e9s postraum\u00e1tico tradicional y el trauma heredado.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando el trauma se transmite de generaci\u00f3n en generaci\u00f3n, no puede evitar lo que no reconoce. Los \u00fanicos flashbacks que podr\u00edas experimentar son diferentes momentos de tu infancia o de c\u00f3mo te criaron.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es raro que el trauma generacional sea un tema central para las familias sin que los miembros se den cuenta. Piensa en c\u00f3mo era tu madre cuando creciste. \u00bfLe cost\u00f3 hablar de sus sentimientos? \u00bfLa ve\u00edas como incre\u00edblemente fuerte, solo porque pens\u00f3 que hablar sobre c\u00f3mo se sent\u00eda era un signo de debilidad?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, piensa en algunas de tus propias tendencias y c\u00f3mo se comparan.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo Tratar el Trauma Heredado?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como cualquier otro tipo de trauma, la mejor manera de tratarlo \/ manejarlo es llegar al fondo. Si est\u00e1 experimentando alguno de los signos enumerados anteriormente o si desea obtener m\u00e1s informaci\u00f3n sobre el trauma heredado, no dude en comunicarse conmigo.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3228 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma-.jpg\" alt=\"\" class=\"wp-image-3228\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Treatment-for-Trauma--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lo m\u00e1s importante que debe comprender es que no est\u00e1 solo. Si bien es necesario realizar m\u00e1s investigaciones sobre el trauma heredado, est\u00e1 claro que puede haber una conexi\u00f3n directa entre generaciones. Eso es especialmente cierto para las mujeres.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tratar los efectos del trauma heredado puede ayudarlo a encontrar la libertad en su vida para que sienta que finalmente tiene el control. No est\u00e1 solo en las cosas que ha experimentado o en la forma en que se siente, y puede avanzar en su vida sin aferrarse al trauma de generaciones anteriores.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>How Inherited Trauma Affects Women Posted by&nbsp; Soribel Mart\u00ednez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. Simply, it\u2019s the study-backed suggestion that trauma can be passed on from one generation to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,114,34,116,118,28],"tags":[],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression","category-depression-therapy","category-individual-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Inherited Trauma Affects Women - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-inherited-trauma-affects-women\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Inherited Trauma Affects Women - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How Inherited Trauma Affects Women Posted by&nbsp; Soribel Mart\u00ednez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. 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