{"id":3256,"date":"2021-09-21T15:24:57","date_gmt":"2021-09-21T15:24:57","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3256"},"modified":"2021-09-21T15:24:58","modified_gmt":"2021-09-21T15:24:58","slug":"why-might-women-be-at-more-risk-for-depression","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/porque-las-mujeres-pueden-tener-un-mayor-riezgo-de-depresion\/","title":{"rendered":"\u00bfPor qu\u00e9 las Mujeres Pueden Tener un Mayor Riesgo de Depresi\u00f3n?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 las Mujeres Pueden Tener un Mayor Riesgo de Depresi\u00f3n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3257 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression.jpg\" alt=\"\" class=\"wp-image-3257\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Woman-suffering-depression-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La depresi\u00f3n no discrimina. Es una de las afecciones de salud mental m\u00e1s comunes del mundo y puede afectar a casi cualquier persona.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, algunas investigaciones han demostrado que las mujeres pueden ser m\u00e1s susceptibles a la depresi\u00f3n que los hombres. Ese no es el caso de todos, por supuesto. Pero hay algunos factores de riesgo que tienen las mujeres que los hombres normalmente no tienen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres mujer y te preocupa que puedas estar lidiando con la depresi\u00f3n, es importante conocer las se\u00f1ales. Tambi\u00e9n es fundamental saber por qu\u00e9 podr\u00edas estar en mayor riesgo. Estar bien informada hace que sea m\u00e1s f\u00e1cil comprender lo que est\u00e1 sucediendo en tu mente e incluso m\u00e1s f\u00e1cil buscar tratamiento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfqu\u00e9 podr\u00eda hacer que las mujeres tengan un mayor riesgo de depresi\u00f3n?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poder Desigual<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No es ning\u00fan secreto que las mujeres han luchado por recibir el mismo poder que los hombres durante siglos. Hoy, eso viene en forma de cosas como la igualdad de remuneraci\u00f3n en el lugar de trabajo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3258 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power.jpg\" alt=\"\" class=\"wp-image-3258\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Unequal-Power-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La pandemia de COVID-19 tambi\u00e9n volvi\u00f3 a sacar a la luz los desequilibrios de poder. Las estad\u00edsticas muestran que m\u00e1s mujeres tuvieron que dejar la fuerza laboral durante la pandemia que los hombres, principalmente para poder quedarse en casa con sus familias.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta lucha por el poder y la igualdad causa mucho estr\u00e9s adicional. Tambi\u00e9n puede hacer que las mujeres se sientan m\u00e1s d\u00e9biles al lidiar con la frustraci\u00f3n. Para aquellas mujeres que tuvieron que dejar sus trabajos para cuidar de sus familias, sentirse abrumadas y sin apoyo tambi\u00e9n puede contribuir a la condici\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas Internalizantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las mujeres tienen mucho en sus platos. Muchos tienen que equilibrar su tiempo entre la familia y el trabajo, y eso puede crear una agenda ocupada y estresante. Otros pueden estar estresados \u200b\u200bpor su carrera, escuela, relaciones o cargas financieras.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cualquier caso, las mujeres internalizan sus s\u00edntomas m\u00e1s que los hombres. Si una mujer se siente abrumada y estresada, es m\u00e1s probable que mantenga esos sentimientos adentro, donde un hombre los expresar\u00eda con m\u00e1s libertad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, en \u00faltima instancia, las emociones exigen que se sientan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es solo cuesti\u00f3n de tiempo antes de que esas emociones escapen. Pero la acumulaci\u00f3n de estr\u00e9s hace que sea m\u00e1s f\u00e1cil caer en un estado depresivo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fluctuaciones Hormonales<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman-300x202.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3259 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"337\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman.jpg\" alt=\"\" class=\"wp-image-3259\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman-300x202.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Hormonal-Woman-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Parte de la raz\u00f3n por la que las mujeres tienden a tener un mayor riesgo de depresi\u00f3n tiene que ver con los cambios hormonales. Las mujeres experimentan fluctuaciones hormonales mucho mayores que los hombres. \u00c9sa es una de las razones por las que algunas mujeres luchan contra la depresi\u00f3n posparto despu\u00e9s de tener un hijo. Incluso es en parte responsable de por qu\u00e9 pueden sentirse \"deprimidas\" durante su ciclo menstrual cada mes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien para muchos, estos cambios hormonales no causan sentimientos permanentes de tristeza, pueden contribuir a que otros la sientan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hay mucho que puedas hacer sobre los cambios hormonales en tu cuerpo, aparte de hablar con tu m\u00e9dico. Sin embargo, el solo hecho de comprender c\u00f3mo te afectan esos cambios puede hacer que te sientas mejor. A menudo, es la incertidumbre de las cosas lo que puede empeorar sus s\u00edntomas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Viviendo Vidas M\u00e1s Largas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, es importante se\u00f1alar que las mujeres tienen m\u00e1s probabilidades de ser diagnosticadas con depresi\u00f3n porque buscan ayuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si una mujer experimenta s\u00edntomas de depresi\u00f3n (mental o f\u00edsica) y no sabe qu\u00e9 le pasa, es m\u00e1s probable que consulte con su m\u00e9dico. Es menos probable que los hombres hagan eso a menos que la situaci\u00f3n se vuelva extrema.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives-300x205.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3260 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"341\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives.jpg\" alt=\"\" class=\"wp-image-3260\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives-300x205.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/09\/Women-living-longer-lives-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a que las mujeres tienden a buscar un diagn\u00f3stico oficial m\u00e1s que los hombres, las cifras son m\u00e1s altas. Agregue eso al hecho de que las mujeres suelen vivir m\u00e1s que los hombres. Eso puede contribuir a sentimientos de estr\u00e9s, aislamiento y soledad que tambi\u00e9n pueden desencadenar depresi\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como puede ver, hay muchos factores que influyen en por qu\u00e9 las mujeres podr\u00edan tener un mayor riesgo de depresi\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo mejor que puede hacer si le preocupa la depresi\u00f3n en su propia vida es buscar ayuda. No tenga miedo de un diagn\u00f3stico oficial. Es el primer paso hacia el tratamiento y recuperar su vida.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Why Might Women Be at More Risk for Depression? Posted by Soribel Mart\u00ednez, LCSW Depression doesn\u2019t discriminate. It\u2019s one of the world\u2019s most common mental health conditions and can impact just about anyone.&nbsp; But, some research has shown that women [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,114,34,116,118],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression","category-depression-therapy","category-individual-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Might Women Be at More Risk for Depression? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/why-might-women-be-at-more-risk-for-depression\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Might Women Be at More Risk for Depression? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Why Might Women Be at More Risk for Depression? Posted by Soribel Mart\u00ednez, LCSW Depression doesn\u2019t discriminate. 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