{"id":3279,"date":"2021-10-05T16:00:00","date_gmt":"2021-10-05T16:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3279"},"modified":"2021-10-05T19:44:05","modified_gmt":"2021-10-05T19:44:05","slug":"sexual-trauma-isnt-the-end-of-intimate-relationships-for-you-how-to-begin-healing","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/sexual-trauma-isnt-the-end-of-intimate-relationships-for-you-how-to-begin-healing\/","title":{"rendered":"El trauma Sexual No es el Final de las Relaciones \u00cdntimas Para T\u00ed: C\u00f3mo Comenzar a Sanar"},"content":{"rendered":"<h2 class=\"wp-block-heading\">El trauma Sexual No es el Final de las Relaciones \u00cdntimas Para T\u00ed: C\u00f3mo Comenzar a Sanar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma-300x217.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3280 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"361\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma.jpg\" alt=\"\" class=\"wp-image-3280\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma-300x217.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Sexual-Trauma-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nadie deber\u00eda tener que experimentar un trauma sexual.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasar por ello, a cualquier escala, puede cambiar tu vida para siempre. Puede afectar negativamente tu salud mental, disminuir tu confianza en las personas y dificultar las relaciones \u00edntimas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso si tienes una pareja que es m\u00e1s que comprensiva y entendida, no es raro que los sobrevivientes de un trauma sexual sientan una combinaci\u00f3n de miedo y culpa cuando no est\u00e1n listos para tener intimidad con alguien a quien aman.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si es as\u00ed como te sientes, no est\u00e1s sola.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero tampoco es necesario que te sienta as\u00ed para siempre. La curaci\u00f3n es posible. Comienza dando ese primer paso. Hablemos m\u00e1s sobre c\u00f3mo puedes hacer eso.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estar en una Relaci\u00f3n Saludable<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No hay prisa por entablar una relaci\u00f3n despu\u00e9s de sufrir un abuso. Pero, si est\u00e1s considerando participar en la actividad sexual, tener una relaci\u00f3n saludable es importante para tu curaci\u00f3n.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3281 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship.jpg\" alt=\"\" class=\"wp-image-3281\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Healthy-Relationship-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Una relaci\u00f3n sana debe basarse en el amor, la compasi\u00f3n y el cuidado. Debe ser un lugar en el que tu, como sobreviviente, te sientas completamente seguro.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando te sientes firmemente apegada a tu pareja, es m\u00e1s probable que conf\u00edes en que, pase lo que pase entre ustedes, todo estar\u00e1 bien. Es algo simple, pero muy importante para los sobrevivientes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando est\u00e1s en una relaci\u00f3n, la comunicaci\u00f3n abierta es crucial. Pregunta lo que necesites. D\u00edle a tu pareja lo que necesitas para que te sientas segura. Algunas de esas necesidades pueden incluir:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Programar actividades sexuales para saber cu\u00e1ndo esperarlas<\/li><li>Compartir momentos \u00edntimos con las luces encendidas<\/li><li>Ir a tu ritmo o tomar la iniciativa<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n es importante que tu pareja sepa cualquier \"desencadenante\" que puedas tener. Por ejemplo, es posible que no te sientas c\u00f3moda con tu pareja besando cierta parte de tu cuerpo o envolviendo sus brazos alrededor de ti desde atr\u00e1s.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No siempre es f\u00e1cil hablar sobre lo que ha pasado. Pero, cuanto m\u00e1s abierto seas acerca de tus necesidades con tu pareja, m\u00e1s fuerte se volver\u00e1 tu intimidad. Adem\u00e1s, tener ese sistema de apoyo es imperativo para el proceso de curaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Desarrolla Tu Autoestima<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem.jpg 331w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem-199x300.jpg 199w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem-8x12.jpg 8w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3282 lazyload\"  sizes=\"(max-width: 331px) 100vw, 331px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"331\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem.jpg\" alt=\"\" class=\"wp-image-3282\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem.jpg 331w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem-199x300.jpg 199w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/self-esteem-8x12.jpg 8w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No es raro que los sobrevivientes de un trauma sexual experimenten verg\u00fcenza y culpa. Aunque la experiencia traum\u00e1tica no fue tu culpa, es f\u00e1cil echarte la culpa a ti misma y esconderte en la verg\u00fcenza.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las mejores cosas que puede hacer para curarte es tratarte a t\u00ed misma con compasi\u00f3n y amabilidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si alguien a quien amas se te acerca y le dices que fuiste agredida sexualmente, \u00bfc\u00f3mo responder\u00eda? Ciertamente no les dir\u00edas que deber\u00edan avergonzarse de s\u00ed mismos. Los apoyar\u00edas de cualquier forma que pudieras.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que hagas lo mismo por ti misma.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cuidado personal puede parecer una palabra de moda en estos d\u00edas, pero es un componente clave para tratarte a t\u00ed misma adecuadamente para que puedas comenzar a sanar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Espera Obst\u00e1culos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curarse del trauma sexual no es f\u00e1cil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero puede ser m\u00e1s manejable cuando tus expectativas son realistas.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life-300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3283 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life.jpg\" alt=\"\" class=\"wp-image-3283\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life-300x199.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/RoadBlocks-in-Life-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Habr\u00e1 obst\u00e1culos. Algunos d\u00edas ser\u00e1n mejores que otros. Ciertas cosas pueden desencadenarlo hasta que pueda superarlas. Es importante comprender que esos obst\u00e1culos tampoco son culpa tuya. El hecho de que est\u00e9s tratando de curarte y seguir adelante es enorme, y no es algo que todos hagan tan r\u00e1pido como deber\u00edan.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, recuerda que no tienes que pasar por el proceso de curaci\u00f3n sola.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando experimentas obst\u00e1culos, superarlos es m\u00e1s f\u00e1cil cuando tienes un sistema de apoyo. Eso podr\u00eda incluir miembros de la familia, amigos, tu pareja, un grupo de apoyo o un terapeuta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajar con un profesional de la salud mental puede brindarte las herramientas necesarias para controlar tus miedos y desencadenantes todos los d\u00edas. Tambi\u00e9n puede ayudarte a avanzar en tu relaci\u00f3n o estar lista para aceptar la intimidad en relaciones futuras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres una sobreviviente de un trauma sexual, no dudes en comunicarte conmigo. La curaci\u00f3n est\u00e1 a tu alcance, y dar ese primer paso suele ser la parte m\u00e1s dif\u00edcil.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sexual Trauma Isn\u2019t the End of Intimate Relationships for You: How to Begin Healing Posted by&nbsp; Soribel Mart\u00ednez, LCSW No one should ever have to experience sexual trauma.&nbsp; Going through it, at any scale, can change your life forever. 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