{"id":3286,"date":"2021-10-12T10:00:00","date_gmt":"2021-10-12T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3286"},"modified":"2021-10-07T23:32:28","modified_gmt":"2021-10-07T23:32:28","slug":"how-to-manage-anxiety-during-pregnancyespecially-during-covid","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/como-manejar-la-ansiedad-durante-el-embarazo-especialmente-durante-covid\/","title":{"rendered":"C\u00f3mo Manejar la Ansiedad Durante el Embarazo ... Especialmente Durante Covid"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo Manejar la Ansiedad Durante el Embarazo ... Especialmente Durante Covid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3287 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg\" alt=\"\" class=\"wp-image-3287\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Anxiety-during-Pregnancy-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Piensa en la primera vez que te enteraste de que estabas embarazada. Probablemente estabas muy contenta y emocionada. Es imposible no pensar en todas las cosas maravillosas que te puede hacer sentir traer una nueva vida al mundo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, a medida que pasa el tiempo, es f\u00e1cil que la emoci\u00f3n se convierta en otra cosa: pensamientos ansiosos. Es por eso que es m\u00e1s com\u00fan de lo que la mayor\u00eda de la gente cree experimentar ansiedad durante el embarazo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, debido a la pandemia de COVID-19, la ansiedad se ha vuelto m\u00e1s frecuente que nunca. Es posible que te preocupe tu propia salud o la salud de su beb\u00e9 por nacer. \u00bfVacunar o no vacunar? \u00bfQu\u00e9 precauciones debes tomar?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las preguntas y preocupaciones que corren por tu cabeza solo agregar\u00e1n m\u00e1s le\u00f1a al fuego de tu ansiedad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfqu\u00e9 puedes hacer para controlar esa ansiedad durante el embarazo, especialmente durante una pandemia?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e9 Abierta al Respecto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo peor que puedes hacer es guardar tus sentimientos para t\u00ed misma. No asumas que vas a agobiar a nadie al hablar de tus miedos.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3309 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg\" alt=\"\" class=\"wp-image-3309\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Be-Open-About-It-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El simple hecho de compartir c\u00f3mo te sientes con un familiar, amigo o profesional de la salud mental puede marcar una gran diferencia. Obtendr\u00e1s un sistema de apoyo y sabr\u00e1s que no tienes que pasar por esos sentimientos sola.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, hablar de ello te ayudar\u00e1 a reconocer plenamente lo que est\u00e1 pasando. A menudo, ese es el primer paso para controlar y tratar la ansiedad.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Participa en Actividades que Distraen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No te ayudar\u00e1 a ti ni a tu beb\u00e9 estar sentado todo el d\u00eda, sumido en pensamientos preocupantes. En su lugar, busca formas de distraerte y liberar algo de tu estr\u00e9s.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-16x9.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3310 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg\" alt=\"\" class=\"wp-image-3310\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Pregnant-Woman-Exercising-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio es una excelente manera de lograr ambas cosas y m\u00e1s. Al hacer ejercicio todos los d\u00edas, incluso si es caminar, hacer yoga o estiramientos ligeros, naturalmente aumentar\u00e1n tus endorfinas. Es un gran calmante para el estr\u00e9s y una maravillosa distracci\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso si s\u00f3lo puedes estar f\u00edsicamente activa durante unos minutos cada d\u00eda, hacerlo puede cambiar completamente tu forma de pensar y ayudar a calmar tu mente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mant\u00e9n un Diario<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Escribir un diario es una habilidad maravillosa para usar cuando te enfrentas a la ansiedad, especialmente cuando est\u00e1s embarazada. Una vez m\u00e1s, se trata de expresar tus pensamientos y sentimientos. Si no siempre puedes dec\u00edrselo a alguien en persona, lo mejor que puedes hacer es escribirlo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3311 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg\" alt=\"\" class=\"wp-image-3311\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/keep-a-Journal--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando llevas un diario contigo en todo momento, podr\u00e1s escribir r\u00e1pidamente lo que est\u00e9s sintiendo en cualquier momento. Ese simple acto puede hacer que te sientas m\u00e1s tranquilo. Tambi\u00e9n podr\u00e1s ver tus sentimientos en el papel y comprender mejor si realmente se basan en la realidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El diario tambi\u00e9n es una gran herramienta de autoconservaci\u00f3n. Si lo has estado haciendo durante un tiempo, puedes mirar hacia atr\u00e1s en las entradas anteriores y ver qu\u00e9 tan lejos ha llegado para controlar tu ansiedad.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hablar con un Doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si no crees que puedas controlar la ansiedad durante el embarazo por tu cuenta, hable con tu m\u00e9dico. Expl\u00edcale lo que sientes y habla con ellos sobre tus s\u00edntomas. En algunos casos, pueden ser necesarios medicamentos para aliviar algunos s\u00edntomas que causan problemas.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3312 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg\" alt=\"\" class=\"wp-image-3312\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/TALK-TO-A-DOCTOR-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s experimentando cosas como ataques de p\u00e1nico o s\u00edntomas extremos, tu m\u00e9dico probablemente lo referir\u00e1 a un terapeuta. O puedes buscar uno por tu cuenta. Tener ansiedad durante el embarazo no significa que ser\u00e1s una \"mala\" madre, y no significa que te aferrar\u00e1s a esos pensamientos de preocupaci\u00f3n para siempre.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vivimos en una \u00e9poca extra\u00f1a y aterradora. Es normal tener cuidado al traer un peque\u00f1o al mundo. Pero, esos pensamientos y miedos no tienen por qu\u00e9 superarte por completo. No dudes en comunicarte conmigo para programar una cita u obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo manejar tu ansiedad en el embarazo durante una pandemia.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>How To Manage Anxiety During Pregnancy\u2026Especially During Covid Posted by&nbsp; Soribel Mart\u00ednez, LCSW Think back to when you first found out you were pregnant. You were probably overjoyed and excited. It\u2019s impossible not to think about all the wonderful things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,116,120,118],"tags":[],"class_list":["post-3286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-individual-therapy","category-online-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Manage Anxiety During Pregnancy\u2026Especially During Covid - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/how-to-manage-anxiety-during-pregnancyespecially-during-covid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage Anxiety During Pregnancy\u2026Especially During Covid - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"How To Manage Anxiety During Pregnancy\u2026Especially During Covid Posted by&nbsp; Soribel Mart\u00ednez, LCSW Think back to when you first found out you were pregnant. 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