{"id":3322,"date":"2021-10-26T14:52:56","date_gmt":"2021-10-26T14:52:56","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3322"},"modified":"2021-10-26T14:52:57","modified_gmt":"2021-10-26T14:52:57","slug":"heres-why-you-shouldnt-avoid-your-grief","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/heres-why-you-shouldnt-avoid-your-grief\/","title":{"rendered":"He Aqu\u00ed las Razones por las que no Debes Evitar el Duelo"},"content":{"rendered":"<h2 class=\"wp-block-heading\">He Aqu\u00ed las Razones por las que no Debes Evitar el Duelo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todos atraviesan per\u00edodos de duelo en sus vidas.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3323 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief.jpg\" alt=\"\" class=\"wp-image-3323\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/grief-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de nosotros asociamos el dolor con la p\u00e9rdida de alguien que nos importa. Pero puede desencadenarse mucho m\u00e1s que eso. Puedes experimentar dolor despu\u00e9s de perder un trabajo, una mascota o incluso perder la sensaci\u00f3n de \"normalidad\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una raz\u00f3n por la que tanta gente ha estado lidiando con el duelo durante la pandemia de COVID-19.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desafortunadamente, existen algunos estigmas en torno al duelo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas personas piensan que es necesario \"superarlo\" r\u00e1pidamente o evitar enfrentarlo por completo. Si bien eso puede funcionar por un tiempo, no es una soluci\u00f3n a largo plazo. Eventualmente podr\u00eda terminar causando m\u00e1s da\u00f1o que bien.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comprendiendo la Evitaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evitar el dolor es algo que hace mucha gente. Puede que ni siquiera te des cuenta de que te lo est\u00e1s haciendo a ti mismo. Tal vez est\u00e9s tratando de mantenerte ocupado para dedicar m\u00e1s horas al trabajo o desarrollar un nuevo pasatiempo. O tal vez desees \"alejarte\" de tu dolor viajando m\u00e1s.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3324 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance.jpg\" alt=\"\" class=\"wp-image-3324\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/avoidance-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hay muchas formas de evitarlo que te alcanzar\u00e1n al final.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reconocer y comprender que la evitaci\u00f3n es el primer paso para afrontar el dolor y superarlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piensa en de qu\u00e9 est\u00e1s huyendo y c\u00f3mo est\u00e1s tratando de distraerte.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No cometas el error de pensar que evitar tus sentimientos el tiempo suficiente har\u00e1 que desaparezcan. Esa es la mayor \"mentira\" que la gente tiende a creer cuando huye del dolor.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Evitar el Duelo Puede Causar Problemas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando intentas huir de tu dolor, tambi\u00e9n podr\u00edas estar huyendo de cosas importantes en tu vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas que practican la evitaci\u00f3n se apartan de sus amigos, familiares y de las cosas que normalmente disfrutan hacer. Tu trabajo puede sufrir. Tu vida personal puede convertirse en algo irreconocible. Debido a que constantemente evitas algo, incluso tu salud puede verse afectada a medida que luchas contra la fatiga y te sientes completamente agobiado cada d\u00eda.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3325 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1.jpg\" alt=\"\" class=\"wp-image-3325\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Trauma-Treatment-for-Women-1-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, la peor parte de evitar tu duelo son los problemas a largo plazo que puede causar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las emociones exigen sentirse. Es la forma en que eliges responderles lo que marca la diferencia. Puedes intentar empujarlos hacia abajo por un tiempo, pero eventualmente saldr\u00e1n adelante. Como todo lo que est\u00e1 bajo presi\u00f3n, si se los ha mantenido \u201cforzados\u201d a someterse durante demasiado tiempo, podr\u00edan terminar saliendo incluso m\u00e1s fuertes de lo que originalmente lo hubieran hecho.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando lo hagan, es posible que te enfrentes a sentimientos de ansiedad y depresi\u00f3n, o incluso a los efectos del trauma.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Aceptar y Superar Tu Dolor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente hayas o\u00eddo hablar de las etapas del duelo y han resistido la prueba del tiempo por una raz\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n hay una raz\u00f3n por la que la aceptaci\u00f3n es el paso final.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help-16x9.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3326 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help.jpg\" alt=\"\" class=\"wp-image-3326\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/10\/Getting-Help-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El duelo es un proceso. Cuanto m\u00e1s tiempo lo evites, m\u00e1s tardar\u00e1 el proceso. No es algo que puedas aceptar y \"estar de acuerdo\" de inmediato, y no existe un cronograma perfecto para superarlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cambio, cada persona tiene que lidiar con el dolor de manera diferente y a su propio ritmo. \u00bfSon las etapas dif\u00edciles de superar? Ellos pueden ser. \u00bfTendr\u00e1s que enfrentarte a cosas que no quieres? Si.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, no importa lo que hayas perdido, superar esas etapas es la mejor manera de avanzar y comenzar el pr\u00f3ximo cap\u00edtulo de tu vida. Si no lo haces, podr\u00edas evitar vivir de verdad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si recientemente experimentaste una p\u00e9rdida de cualquier tipo, debes saber que no est\u00e1s solo. Tampoco tienes que hacer frente a esa p\u00e9rdida por tu cuenta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9s cansado de evitar tu dolor o te resulte dif\u00edcil aceptarlo, no dudes en ponerte en contacto conmigo. Juntos, podemos dar los pasos necesarios que te ayudar\u00e1n a superar las etapas del duelo, para que puedas seguir adelante.<\/p>","protected":false},"excerpt":{"rendered":"<p>Here\u2019s Why You Shouldn\u2019t Avoid Your Grief Posted by&nbsp; Soribel Mart\u00ednez, LCSW Everyone goes through periods of grief in their lives.&nbsp; Most of us associate grief with the loss of someone we care about. But, it can be triggered by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,34,118,28],"tags":[],"class_list":["post-3322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here\u2019s Why You Shouldn\u2019t Avoid Your Grief - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/heres-why-you-shouldnt-avoid-your-grief\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s Why You Shouldn\u2019t Avoid Your Grief - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s Why You Shouldn\u2019t Avoid Your Grief Posted by&nbsp; Soribel Mart\u00ednez, LCSW Everyone goes through periods of grief in their lives.&nbsp; Most of us associate grief with the loss of someone we care about. 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