{"id":3552,"date":"2021-11-23T14:01:56","date_gmt":"2021-11-23T14:01:56","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3552"},"modified":"2021-11-23T14:22:37","modified_gmt":"2021-11-23T14:22:37","slug":"aligning-your-faith-and-mental-health-why-it-matters","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/alinear-tu-fe-y-tu-salud-mental-por-que-es-importante\/","title":{"rendered":"Alinear tu F\u00e9 y tu Salud Mental: Por Qu\u00e9 es Importante"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Alinear tu F\u00e9 y tu Salud Mental: Por Qu\u00e9 es Importante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La salud mental tiende a ser un tema candente de conversaci\u00f3n en estos d\u00edas, y por una buena raz\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gente est\u00e1 luchando.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3553 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1.jpg\" alt=\"\" class=\"wp-image-3553\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Faith-1-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vivimos en una sociedad sumamente ocupada. Todav\u00eda estamos lidiando con los efectos de una pandemia. Mucha gente est\u00e1 sin trabajo. Otros est\u00e1n luchando contra la enfermedad. Algunos est\u00e1n experimentando una soledad extrema por primera vez en sus vidas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando tienes f\u00e9 y crees en un poder superior, ya sabes que puedes superar esos desaf\u00edos. Pero eso no significa que tu salud mental sea inmune al sufrimiento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al alinear tu f\u00e9 y tu salud mental, pueden apoyarse mutuamente y ayudarte a superar las temporadas m\u00e1s dif\u00edciles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hablemos m\u00e1s sobre por qu\u00e9 es importante.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Est\u00e1 Bien Tener Luchas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Biblia dice \"no temas\" m\u00e1s de 300 veces. Sabemos qui\u00e9n tiene el control y sabemos qui\u00e9n tomar\u00e1 nuestras cargas cuando las arrojemos. Por lo tanto, no es raro que los creyentes se sientan culpables cuando luchan con cosas como la depresi\u00f3n o la ansiedad.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling--16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3554 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling-.jpg\" alt=\"\" class=\"wp-image-3554\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/Struggling--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pero es importante no elegir pasajes. Cuando lo haces, se pierden otras piezas importantes que pueden ayudarte a deshacerte de esa culpa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piensa en algunos de los personajes m\u00e1s notables de las Escrituras. \u00bfQui\u00e9nes son las personas que a menudo fueron elegidas por Dios o Jes\u00fas para \"destacar\"? A menudo eran personas extremadamente imperfectas con muchos miedos y vacilaciones diferentes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso no los debilit\u00f3 a los ojos de Dios. En cambio, us\u00f3 sus defectos para ayudarlos a acudir a \u00c9l en busca de fuerza y \u200b\u200bpara obtener la ayuda que necesitaban para hacer Su voluntad. Cuando comprendas que est\u00e1 bien luchar, puedes permitirte buscar la ayuda que necesitas, tanto a trav\u00e9s de tu f\u00e9 como con un profesional de la salud mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tu F\u00e9 Asegurar\u00e1 tu Identidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas que padecen problemas de salud mental tienen dificultades para encontrarle sentido a la vida. Eso es especialmente cierto si est\u00e1s luchando contra la depresi\u00f3n y las cosas parecen desesperadas.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min.jpg 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"woman closing her eyes and holding her hands to her heart\" class=\"wp-image-3511 lazyload\"  sizes=\"(max-width: 550px) 100vw, 550px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min.jpg\" alt=\"woman closing her eyes and holding her hands to her heart\" class=\"wp-image-3511\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min.jpg 550w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_1071670187-min-16x12.jpg 16w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando adoptas un enfoque de tu salud mental basado en la f\u00e9, no tienes que luchar con esos pensamientos. Ya conoces tu identidad en Cristo. Si dejas que eso te sirva de base mientras trabajas con los problemas de salud mental, puedes hacer que sea m\u00e1s f\u00e1cil seguir avanzando sin sentirte impotente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu identidad en Cristo tambi\u00e9n puede evitar que mires hacia adentro tanto que conf\u00ede en tu propia fuerza y \u200b\u200bconocimiento de t\u00ed misma para mejorar las cosas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lidias con la ansiedad, por ejemplo, es posible que tengas dificultades para entenderte a ti mismo de verdad. Debido al Evangelio, no tienes que preocuparte por eso.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tienes Una Misi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A menudo, las t\u00e9cnicas de manejo asociadas con el bienestar mental incluyen cosas que te mantendr\u00e1n ocupada, abrumada o incluso distra\u00edda.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando tienes f\u00e9, ya sabes que el mundo es tu campo misional. Puedes controlar tu salud mental a diario a trav\u00e9s de la determinaci\u00f3n de para qu\u00e9 fuiste llamada. Eso podr\u00eda incluir ser voluntario en un refugio local para personas sin hogar o simplemente tener compa\u00f1erismo con otros.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tener un prop\u00f3sito y saber cu\u00e1l es ese prop\u00f3sito puede mejorar enormemente tu bienestar mental. Busca cu\u00e1l es ese prop\u00f3sito y recuerda todos los d\u00edas para qu\u00e9 est\u00e1s aqu\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s luchando por conectar tu f\u00e9 y tu salud mental, no est\u00e1s sola. No tienes que sufrir en silencio o en confusi\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todos necesitamos que nos recuerden qui\u00e9nes somos y qu\u00e9 podemos esperar como creyentes. No dudes en ponerte en  contacto conmigo para concertar una cita. Hablaremos m\u00e1s sobre c\u00f3mo alinear tu f\u00e9 y tu salud mental, y por qu\u00e9 apoyarte en tu espiritualidad puede marcar una gran diferencia en tu bienestar mental.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Aligning Your Faith and Mental Health\u2014Why It Matters Posted by&nbsp; Soribel Mart\u00ednez, LCSW Mental health tends to be a hot topic of conversation these days and for good reason.&nbsp; People are struggling.&nbsp; We\u2019re living in an exceedingly busy society. We\u2019re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,114,34,123,116,120,118,28],"tags":[],"class_list":["post-3552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression","category-depression-therapy","category-faith-based-therapyy","category-individual-therapy","category-online-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aligning Your Faith and Mental Health\u2014Why It Matters - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/aligning-your-faith-and-mental-health-why-it-matters\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aligning Your Faith and Mental Health\u2014Why It Matters - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Aligning Your Faith and Mental Health\u2014Why It Matters Posted by&nbsp; Soribel Mart\u00ednez, LCSW Mental health tends to be a hot topic of conversation these days and for good reason.&nbsp; People are struggling.&nbsp; We\u2019re living in an exceedingly busy society. 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