{"id":3558,"date":"2021-11-30T10:00:00","date_gmt":"2021-11-30T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3558"},"modified":"2021-12-02T15:27:31","modified_gmt":"2021-12-02T15:27:31","slug":"can-faith-based-therapy-help-my-anxiety","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/can-faith-based-therapy-help-my-anxiety\/","title":{"rendered":"\u00bfPuede la Terapia Basada en la F\u00e9 Ayudar a mi Ansiedad?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00bfPuede la Terapia Basada en la F\u00e9 Ayudar a mi Ansiedad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por Soribel Mart\u00ednez, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia es a menudo la mejor forma de tratar la ansiedad. Puede ayudarte a aprender c\u00f3mo manejar tus s\u00edntomas, tomar el control de tu vida nuevamente e incluso descubrir las causas subyacentes de tus preocupaciones y miedos.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3566 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg\" alt=\"\" class=\"wp-image-3566\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Social-Anxiety-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, con tantos tipos de terapias, a veces puede parecer abrumador decidir cu\u00e1l es la m\u00e1s adecuada para t\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes un fuerte sentido de la f\u00e9 y tratas de integrarlo en todo lo que haces, la terapia basada en la f\u00e9 podr\u00eda ser la mejor soluci\u00f3n para tu ansiedad. Si bien no es para todos, si ya tienes un sistema de creencias profundamente arraigado, puede ayudarte a conectar la realidad de Dios con las realidades de tu vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veamos algunos de los beneficios de la terapia basada en la f\u00e9 y c\u00f3mo puede ayudar con tu ansiedad.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comenzando Con Una Base Firme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aquellos con un fuerte sentido de espiritualidad ya han construido sus cimientos sobre su f\u00e9. Algunas personas evitan la terapia porque no saben qu\u00e9 esperar o est\u00e1n preocupadas por el medio ambiente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la terapia basada en la f\u00e9, puedes encontrar comodidad y paz instant\u00e1neas en la base de sus sesiones. Sabr\u00e1s que es un espacio seguro sin juzgar, y probablemente te resultar\u00e1 m\u00e1s f\u00e1cil fomentar una conexi\u00f3n con tu terapeuta cuando sepas que cree lo mismo que tu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ese tipo de base es crucial para permitirte abrirte, ser vulnerable y sumergirte en las partes m\u00e1s dif\u00edciles de tu ansiedad.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un Enfoque Hol\u00edstico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia basada en la f\u00e9 tiende a adoptar un enfoque hol\u00edstico que se centra en c\u00f3mo puedes comprenderte mejor a ti misma y tu conexi\u00f3n con Dios. Aporta aspectos de atenci\u00f3n emocional, mental, relacional y espiritual para ayudarte a que te des cuenta de qui\u00e9n eres realmente.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-16x9.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3567 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg\" alt=\"\" class=\"wp-image-3567\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Getting-Help-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Este enfoque a menudo contraataca lo que tus pensamientos ansiosos podr\u00edan estar diciendo. Por lo general, la ansiedad viene acompa\u00f1ada de muchas conversaciones internas negativas. Cuando empiezas a creerlo, es f\u00e1cil sentirse abandonada por Dios o por un poder superior.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia basada en la f\u00e9 puede ayudarte a fomentar esa conexi\u00f3n nuevamente. Una vez que tienes un sentido de ti misma m\u00e1s fuerte, es m\u00e1s f\u00e1cil ignorar esos pensamientos y preocupaciones negativos y no dejar que te controlen.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combinando F\u00e9 y Funci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia basada en la f\u00e9 sigue siendo una terapia. Todav\u00eda utiliza muchas de las diferentes t\u00e9cnicas que encontrar\u00e1s en las sesiones terap\u00e9uticas est\u00e1ndar para la ansiedad. Eso incluye t\u00e9cnicas de terapia cognitivo-conductual (TCC).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La TCC est\u00e1 dise\u00f1ada para abordar tus patrones de pensamientos negativos y desafiarlos, para que eventualmente pueda cambiar tus pensamientos y comportamientos. Es una de las soluciones m\u00e1s populares para las personas que luchan contra la ansiedad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se combina con un enfoque basado en la f\u00e9, puedes utilizar tu espiritualidad existente como una forma de desafiar tus pensamientos negativos. Sabes que tus miedos no provienen de un ser superior. Entonces, \u00bfc\u00f3mo puedes cambiar eso? \u00bfQui\u00e9n dice Dios que eres?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la fuerza de tu f\u00e9 en el centro de tu tratamiento, las diferentes t\u00e9cnicas de terapia pueden ser a\u00fan m\u00e1s poderosas y prominentes. Es posible que te resulte m\u00e1s f\u00e1cil cambiar tus patrones de pensamiento cuando sabes que la base ya est\u00e1 all\u00ed, incluso si \u00faltimamente te ha costado verla.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3568 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg\" alt=\"\" class=\"wp-image-3568\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Faith-Based-Counseling--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s luchando contra la ansiedad, no tienes que pasar por ella sola.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que ya tengas las herramientas necesarias para luchar contra \u00e9l apoy\u00e1ndote en tu f\u00e9. A veces, todo lo que se necesita es una perspectiva diferente y un est\u00edmulo para incorporar tu f\u00e9 en tu tratamiento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No existe una \"soluci\u00f3n m\u00e1gica\" y es poco probable que tu ansiedad desaparezca por completo despu\u00e9s de una sesi\u00f3n de terapia. Pero, cuando abordas la terapia desde un punto de vista basado en la f\u00e9, te resultar\u00e1 m\u00e1s f\u00e1cil desafiar tus miedos. Ya sabes qui\u00e9n manda.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si deseas obtener m\u00e1s informaci\u00f3n sobre la terapia basada en la f\u00e9 o deseas programar una cita, no dudes en comunicarte conmigo.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Can Faith-Based Therapy Help My Anxiety Posted by&nbsp; Soribel Mart\u00ednez, LCSW Therapy is often the best way to treat anxiety. It can help you learn how to manage your symptoms, take control of your life again, and even discover the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,123,116,118],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-faith-based-therapyy","category-individual-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Faith-Based Therapy Help My Anxiety - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/can-faith-based-therapy-help-my-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Faith-Based Therapy Help My Anxiety - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Can Faith-Based Therapy Help My Anxiety Posted by&nbsp; Soribel Mart\u00ednez, LCSW Therapy is often the best way to treat anxiety. 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