{"id":3560,"date":"2021-12-07T10:00:00","date_gmt":"2021-12-07T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3560"},"modified":"2021-12-21T15:26:19","modified_gmt":"2021-12-21T15:26:19","slug":"recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/reconociendo-un-despertar-espiritual-y-ajustando-tu-salud-mental-para-afrontarlo\/","title":{"rendered":"Reconociendo un Despertar Espiritual y Ajustando tu Salud Mental para Afrontarlo"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Reconociendo un Despertar Espiritual y Ajustando tu Salud Mental para Afrontarlo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Martinez<\/em><\/a><em>, LCSW<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas personas lo llaman \"iluminaci\u00f3n\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otros se refieren a \u00e9l como una especie de nirvana.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3103 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg\" alt=\"\" class=\"wp-image-3103\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/06\/let-it-go-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Como quieras llamarlo, un despertar espiritual se refiere a una nueva forma de pensar en t\u00e9rminos de tu espiritualidad. Se convierte en tu nueva realidad y puede cambiar la forma en que ves casi todo en la vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para algunos, este tipo de despertar ocurre r\u00e1pidamente y cuando menos se espera. Otros pueden trabajar para lograrlo hasta que ocurra un momento de \"despertar\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cualquiera que sea el caso, es importante poder reconocer un despertar espiritual. Debido a que puede cambiar tu perspectiva sobre tantas cosas, es posible que debas ajustar tu salud mental para cumplirla.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con eso en mente, veamos algunos de los signos comunes de un despertar y lo que significa para tu bienestar mental.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perder\u00e1s Cosas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo general, perder algo no se considera algo bueno.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, cuando se trata de un despertar espiritual, tender\u00e1s a perder cosas que pueden haber estado agobiando tanto tu salud espiritual como mental.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, puedes perder la capacidad de preocuparte. O puedes perder inter\u00e9s en cosas como conflictos, juicios o el inter\u00e9s de tratar de interpretar c\u00f3mo los dem\u00e1s podr\u00edan verlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas p\u00e9rdidas pueden beneficiarte tanto espiritual como mentalmente, especialmente si tiendes a luchar contra la ansiedad. Un despertar espiritual puede facilitar el manejo de tu ansiedad si te concentras en ella cuando los pensamientos negativos amenazan con plagar tu mente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dejar\u00e1s que las Cosas Sucedan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pronto descubrir\u00e1s despu\u00e9s de pasar por un despertar espiritual que es mucho m\u00e1s f\u00e1cil dejar que las cosas sucedan de forma natural.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3575 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg\" alt=\"\" class=\"wp-image-3575\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection-.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/12\/Affection--16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Eso puede ayudar con los sentimientos de ansiedad y estr\u00e9s, especialmente si te has considerado un perfeccionista en el pasado. Es posible que sucedan cosas en tu vida que te hubieran desconcertado antes. Pero estar espiritualmente iluminado te permite estar sin preocuparte demasiado por ellos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso puedes descubrir que disfrutas experimentando lo \"desconocido\" o siendo sorprendida. Puede hacer la vida m\u00e1s emocionante y refrescante, y es posible que aprendas a apreciar m\u00e1s las peque\u00f1as cosas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obtendr\u00e1s la Capacidad de Amar Sin Expectativas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los aspectos m\u00e1s importantes de un despertar espiritual es el puro amor que sentir\u00e1s despu\u00e9s. Eso incluye el amor por las personas en tu vida, el amor por los extra\u00f1os, el amor por el planeta e incluso el amor por ti misma.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es raro que muchas afecciones de salud mental provoquen un di\u00e1logo interno negativo. Es posible que est\u00e9s acostumbrada a sentirte mal consigo misma o a lidiar con una baja autoestima. Un despertar puede cambiar todo eso a medida que aprendes a amar todo sobre ti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de sentir un amor abrumador, es probable que sientas una conexi\u00f3n m\u00e1s fuerte tanto con las personas como con la naturaleza. Eso puede crear un efecto calmante que te ayuda a permanecer en paz incluso en situaciones estresantes. Tambi\u00e9n te ayudar\u00e1 a ser m\u00e1s consciente. Te resultar\u00e1 m\u00e1s f\u00e1cil concentrarte en el presente y ser plenamente consciente de ti misma y de tu entorno.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La atenci\u00f3n plena ya es una t\u00e9cnica maravillosa para controlar tu salud mental. Tener un despertar espiritual hace que sea m\u00e1s f\u00e1cil ponerlo en pr\u00e1ctica de forma natural.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfTienes Problemas Para Adaptarte?&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-8x12.jpg 8w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-2897 lazyload\"  sizes=\"(max-width: 334px) 100vw, 334px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg\" alt=\"\" class=\"wp-image-2897\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening.jpg 334w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-200x300.jpg 200w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/05\/Active-Listening-8x12.jpg 8w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si crees que has experimentado un despertar espiritual, es probable que no dejes de sonre\u00edr. Sin embargo, sigue siendo importante ajustar tu salud mental para lograrlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso es algo que no tienes que hacer por tu cuenta. Si bien un despertar cambia la vida y es maravilloso, tambi\u00e9n es algo que se siente nuevo y desconocido. Est\u00e1 bien necesitar ayuda para superarlo, especialmente para que tu salud mental lo cumpla. Estoy aqu\u00ed para hacer precisamente eso. No dudes en ponerte en contacto conmigo para concertar una cita.<\/p>","protected":false},"excerpt":{"rendered":"<p>Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by&nbsp; Soribel Martinez, LCSW Some people call it \u201cenlightenment\u201d.&nbsp; Others refer to it as some kind of nirvana.&nbsp; Whatever you want to call it, a spiritual awakening [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,34,116,120,118],"tags":[],"class_list":["post-3560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-therapy","category-depression-therapy","category-individual-therapy","category-online-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by&nbsp; Soribel Martinez, LCSW Some people call it \u201cenlightenment\u201d.&nbsp; Others refer to it as some kind of nirvana.&nbsp; Whatever you want to call it, a spiritual awakening [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/psychotherapyandcounselingservices.com\/es\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/\" \/>\n<meta property=\"og:site_name\" content=\"SMPsychotherapy and Counseling Services\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-07T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-21T15:26:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_2025803600-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SMPsycotherapy &amp; Counseling Services\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SMPsycotherapy &amp; Counseling Services\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/\"},\"author\":{\"name\":\"SMPsycotherapy &amp; Counseling Services\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/person\\\/e2bb508f79f9366c3bc7f730441864f8\"},\"headline\":\"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It\",\"datePublished\":\"2021-12-07T10:00:00+00:00\",\"dateModified\":\"2021-12-21T15:26:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2025803600-min.jpg\",\"articleSection\":[\"Anxiety Therapy\",\"Depression Therapy\",\"Individual Therapy\",\"Online Therapy\",\"Therapy for Women\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/\",\"url\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/\",\"name\":\"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2025803600-min.jpg\",\"datePublished\":\"2021-12-07T10:00:00+00:00\",\"dateModified\":\"2021-12-21T15:26:19+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2025803600-min.jpg\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2025803600-min.jpg\",\"width\":550,\"height\":366,\"caption\":\"woman smiling and opening her arms to the sun\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#website\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"name\":\"SMPsychotherapy and Counseling Services\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#organization\",\"name\":\"SMPsychotherapy & Counseling Services\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"contentUrl\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/SM-Psychotherapy.png\",\"width\":2000,\"height\":1175,\"caption\":\"SMPsychotherapy & Counseling Services\"},\"image\":{\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psychotherapyandcounselingservices.com\\\/#\\\/schema\\\/person\\\/e2bb508f79f9366c3bc7f730441864f8\",\"name\":\"SMPsycotherapy &amp; Counseling Services\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g\",\"caption\":\"SMPsycotherapy &amp; Counseling Services\"},\"sameAs\":[\"https:\\\/\\\/psychotherapyandcounselingservices.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/psychotherapyandcounselingservices.com\/es\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/","og_locale":"es_ES","og_type":"article","og_title":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","og_description":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It Posted by&nbsp; Soribel Martinez, LCSW Some people call it \u201cenlightenment\u201d.&nbsp; Others refer to it as some kind of nirvana.&nbsp; Whatever you want to call it, a spiritual awakening [&hellip;]","og_url":"http:\/\/psychotherapyandcounselingservices.com\/es\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/","og_site_name":"SMPsychotherapy and Counseling Services","article_published_time":"2021-12-07T10:00:00+00:00","article_modified_time":"2021-12-21T15:26:19+00:00","og_image":[{"width":550,"height":366,"url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_2025803600-min.jpg","type":"image\/jpeg"}],"author":"SMPsycotherapy &amp; Counseling Services","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SMPsycotherapy &amp; Counseling Services","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#article","isPartOf":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/"},"author":{"name":"SMPsycotherapy &amp; Counseling Services","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/person\/e2bb508f79f9366c3bc7f730441864f8"},"headline":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It","datePublished":"2021-12-07T10:00:00+00:00","dateModified":"2021-12-21T15:26:19+00:00","mainEntityOfPage":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/"},"wordCount":684,"commentCount":0,"publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"image":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_2025803600-min.jpg","articleSection":["Anxiety Therapy","Depression Therapy","Individual Therapy","Online Therapy","Therapy for Women"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/","url":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/","name":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It - SMPsychotherapy and Counseling Services - Danbury & Hartford, CT & New York, NY","isPartOf":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#primaryimage"},"image":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#primaryimage"},"thumbnailUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_2025803600-min.jpg","datePublished":"2021-12-07T10:00:00+00:00","dateModified":"2021-12-21T15:26:19+00:00","breadcrumb":{"@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#primaryimage","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_2025803600-min.jpg","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2021\/11\/shutterstock_2025803600-min.jpg","width":550,"height":366,"caption":"woman smiling and opening her arms to the sun"},{"@type":"BreadcrumbList","@id":"http:\/\/psychotherapyandcounselingservices.com\/en\/recognizing-a-spiritual-awakening-and-adjusting-your-mental-health-to-meet-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychotherapyandcounselingservices.com\/en\/"},{"@type":"ListItem","position":2,"name":"Recognizing a Spiritual Awakening and Adjusting Your Mental Health to Meet It"}]},{"@type":"WebSite","@id":"https:\/\/psychotherapyandcounselingservices.com\/#website","url":"https:\/\/psychotherapyandcounselingservices.com\/","name":"SMPsychotherapy and Counseling Services","description":"","publisher":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychotherapyandcounselingservices.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/psychotherapyandcounselingservices.com\/#organization","name":"SMPsychotherapy &amp; Counseling Services","url":"https:\/\/psychotherapyandcounselingservices.com\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","contentUrl":"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2020\/07\/SM-Psychotherapy.png","width":2000,"height":1175,"caption":"SMPsychotherapy & Counseling Services"},"image":{"@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/psychotherapyandcounselingservices.com\/#\/schema\/person\/e2bb508f79f9366c3bc7f730441864f8","name":"SMPsycotherapy &amp; Counseling Services","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36f1e9251aad330004629904c522daeac133ff18d272f51d956f0361059b19fa?s=96&d=mm&r=g","caption":"SMPsycotherapy &amp; Counseling Services"},"sameAs":["https:\/\/psychotherapyandcounselingservices.com"]}]}},"_links":{"self":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/posts\/3560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":2,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/posts\/3560\/revisions"}],"predecessor-version":[{"id":3576,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/posts\/3560\/revisions\/3576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/media\/3513"}],"wp:attachment":[{"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/categories?post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychotherapyandcounselingservices.com\/es\/wp-json\/wp\/v2\/tags?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}