{"id":3661,"date":"2022-01-11T10:00:00","date_gmt":"2022-01-11T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3661"},"modified":"2022-01-02T15:53:19","modified_gmt":"2022-01-02T15:53:19","slug":"unconscious-ways-you-may-be-responding-to-trauma","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/maneras-inconscientes-en-que-puedes-estar-respondiendo-al-trauma\/","title":{"rendered":"Maneras Inconscientes en que Puedes Estar Respondiendo al Trauma"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Maneras Inconscientes en que Puedes Estar Respondiendo al Trauma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Mart\u00ednez<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las respuestas al trauma ocurren naturalmente dentro del cerebro y el cuerpo. Si bien algunas personas terminan superando sus experiencias traum\u00e1ticas a\u00f1os despu\u00e9s, es posible que ya les est\u00e9 respondiendo de manera inconsciente.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3663 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg\" alt=\"\" class=\"wp-image-3663\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Responding-to-Trauma-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Todos tenemos diferentes respuestas al trauma. Al desarrollar una mayor comprensi\u00f3n de estas formas inconscientes en las que puede estar respondiendo, puede abordar los problemas. Incluso si pas\u00f3 por una experiencia traum\u00e1tica cuando era ni\u00f1o, estas respuestas a\u00fan podr\u00edan estar impactando su vida diaria.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con eso en mente, veamos m\u00e1s a fondo estas respuestas inconscientes, lo que significan y c\u00f3mo puede abordar su trauma para superarlo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo el trauma puede afectar tu mente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No importa cu\u00e1nto tiempo hace que ocurri\u00f3 su trauma, a\u00fan puede afectar su mente a diario.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de las personas comprenden algunos de los efectos a largo plazo del trauma debido a la forma en que \"popularizaron\" el PTSD. Cosas como flashbacks y desencadenantes emocionales pueden ser comunes. Pero no son los \u00fanicos problemas de salud mental que experimentar\u00e1 alguien que haya pasado por un evento traum\u00e1tico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las formas m\u00e1s impactantes en que el trauma puede afectar tu mente es poni\u00e9ndote en un estado constante de hipervigilancia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es raro que las personas repriman el trauma, especialmente si ocurri\u00f3 durante la ni\u00f1ez. Pero, incluso si no est\u00e1s pensando conscientemente en ello, tu mente y tu cuerpo nunca lo olvidan realmente.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-300x167.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-16x9.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3664 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"279\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg\" alt=\"\" class=\"wp-image-3664\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-300x167.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Trauma-affecting-your-mind-16x9.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Como resultado, podr\u00eda ser m\u00e1s cauteloso con sus actividades diarias y estar muy consciente de las amenazas potenciales. El trauma puede convertirlo en una persona emocionalmente reactiva, incluso cuando se trata de las situaciones m\u00e1s simples.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puede experimentar reacciones m\u00e1s intensas cuando se activa. Dependiendo del tipo de trauma que haya soportado, hay cosas en su vida que podr\u00edan desencadenar recuerdos subconscientes o flashbacks, incluido que alguien le grite o lo trate de cierta manera. Incluso estar en ciertas ubicaciones o escenarios puede ser desencadenante.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que no sepa por qu\u00e9 le provocan esas cosas. Pero una respuesta normal al trauma incluye miedo, ansiedad, p\u00e1nico y conmoci\u00f3n. Si experimentas esas cosas a veces y no puedes establecer la conexi\u00f3n de por qu\u00e9, podr\u00eda ser tu mente respondiendo a un trauma no resuelto.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo el trauma afecta tu salud f\u00edsica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez m\u00e1s, tu cuerpo tampoco olvida cu\u00e1ndo ha experimentado un evento traum\u00e1tico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando experimentas un trauma o algo te desencadena, es posible que tengas respuestas f\u00edsicas inmediatas. Algunos de los m\u00e1s comunes incluyen m\u00fasculos tensos y constre\u00f1idos, agotamiento e incluso cosas como un coraz\u00f3n acelerado debido a la repentina descarga de adrenalina.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-300x185.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-16x10.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3665 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"309\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg\" alt=\"\" class=\"wp-image-3665\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-300x185.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Physical-Health-16x10.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El impacto f\u00edsico a largo plazo del trauma puede ser alarmante. Eso es especialmente cierto si tiene problemas de salud y no est\u00e1 seguro de por qu\u00e9 porque no ha establecido la conexi\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, las personas que han pasado por una experiencia traum\u00e1tica pueden correr un mayor riesgo de sufrir un ataque card\u00edaco o un derrame cerebral. Suelen tener un sistema inmunol\u00f3gico m\u00e1s d\u00e9bil y pueden experimentar dolores y molestias con regularidad. Algunos creen que los efectos del trauma se \u201calmacenan\u201d en los m\u00fasculos y tejidos del cuerpo, contribuyendo a diferentes dolencias y problemas de salud f\u00edsica a largo plazo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 experimentando alguno de los efectos f\u00edsicos o mentales enumerados anteriormente, ciertamente no est\u00e1 solo. Ya sea que recuerde el trauma que atraves\u00f3 o no, no tiene que lidiar con el impacto duradero que puede tener en su vida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considera comunicarte conmigo para obtener m\u00e1s informaci\u00f3n o para programar una cita. Juntos, podemos descubrir la ra\u00edz subyacente de su trauma. No siempre es f\u00e1cil, pero es la mejor manera de comenzar a sanar oficialmente y seguir adelante con tu vida. La terapia de trauma puede ponerte nuevamente en el asiento del conductor. Te dar\u00e1 control sobre tu mente y cuerpo, en lugar de permitir que tus experiencias pasadas te controlen inconscientemente.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Unconscious Ways You May Be Responding to Trauma Posted by&nbsp; Soribel Mart\u00ednez Trauma responses happen naturally within the brain and body. While some people end up working through their traumatic experiences years later, you could already be responding to them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[124,114,116,118,28],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-individual-therapy","category-therapy-for-women","category-trauma-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/unconscious-ways-you-may-be-responding-to-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unconscious Ways You May Be Responding to Trauma - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Unconscious Ways You May Be Responding to Trauma Posted by&nbsp; Soribel Mart\u00ednez Trauma responses happen naturally within the brain and body. 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