{"id":3670,"date":"2022-01-18T10:00:00","date_gmt":"2022-01-18T10:00:00","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=3670"},"modified":"2022-01-17T13:12:37","modified_gmt":"2022-01-17T13:12:37","slug":"keeping-secrets-from-your-partner-is-it-okay","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/guardar-secretos-a-tu-pareja-esta-bien\/","title":{"rendered":"Guardar Secretos a tu Pareja, \u00bfEst\u00e1 bien?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Guardar Secretos a tu Pareja, \u00bfEst\u00e1 bien?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicado por&nbsp; <\/em><a><em>Soribel Mart\u00ednez<\/em><\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner-16x12.jpg 16w\" fetchpriority=\"high\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3671 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner.jpg\" alt=\"\" class=\"wp-image-3671\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Keeping-Secrets-from-your-partner-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de nosotros podemos estar de acuerdo en que mentir en una relaci\u00f3n nunca es una buena idea. Incluso esas \"peque\u00f1as mentiras piadosas\" pueden sumarse r\u00e1pidamente y causar problemas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, las aguas tienden a ser m\u00e1s turbias cuando se trata de guardarle secretos a tu pareja. \u00bfEs mentira por omisi\u00f3n? \u00bfQu\u00e9 pasa si les ocultas algo para protegerlos, o incluso para evitar herir sus sentimientos?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cualquiera que sea el caso, \u00bfeso lo hace estar bien? \u00bfHay alg\u00fan caso en el que guardar secretos a  tu pareja pueda considerarse algo bueno, o deber\u00edas evitarlo por completo?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comprender tu Derecho a la Privacidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso cuando est\u00e1s en una relaci\u00f3n, tienes derecho a tu propia vida y a tus preocupaciones privadas. Las relaciones saludables en realidad respetan la privacidad y el individualismo. A los que no, les acaba faltando m\u00e1s intimidad, porque es m\u00e1s probable que quieras evitar a tu pareja.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner-16x12.jpg 16w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3672 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner.jpg\" alt=\"\" class=\"wp-image-3672\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Privacy-of-your-partner-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No puedes ser completamente vulnerable y abierto con tu pareja sin primero comprender tu yo m\u00e1s interno. Eso requiere tiempo a solas, privacidad y potencialmente incluso secretos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, hay buenas razones para guardar ciertos secretos de tu pareja. Si algo vergonzoso o doloroso sucedi\u00f3 en tu pasado, no tienes que mencionarlo y revivirlo. Si algo involucr\u00f3 a otra persona y quieres que se mantenga en secreto, tambi\u00e9n debes respetarlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guardar este tipo de secretos puede asegurar tu sentido de privacidad y espacio, e incluso podr\u00eda hacerte sentir m\u00e1s cerca de tu pareja. Pero es importante comprender la diferencia entre los secretos que est\u00e1 bien guardar y aquellos que podr\u00edan da\u00f1ar su relaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Verifica tus Respuestas Personales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si hay algo espec\u00edfico en tu mente y te preguntas si deber\u00edas compartirlo con tu pareja, generalmente es un buen indicador de que deber\u00edas hacerlo. \u00bfC\u00f3mo te hace sentir ese secreto en particular cuando piensas en \u00e9l? \u00bfTe pones nervioso? \u00bfTiene una reacci\u00f3n f\u00edsica como un aumento de la frecuencia card\u00edaca?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si es as\u00ed, probablemente est\u00e9s guardando ese secreto porque no quieres enfrentar las consecuencias de compartirlo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering-300x223.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3673 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"372\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering.jpg\" alt=\"\" class=\"wp-image-3673\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering-300x223.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Wondering-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los secretos sobre la infidelidad, los problemas de dinero, los problemas laborales o los malos h\u00e1bitos siempre har\u00e1n m\u00e1s da\u00f1o que bien a tu relaci\u00f3n. Incluso los secretos que crees que podr\u00edan proteger a tu pareja, como ocultar una enfermedad o no pagar las cuentas, eventualmente saldr\u00e1n a la luz y empeorar\u00e1n las cosas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La realidad es que la mayor\u00eda de los secretos eventualmente se revelar\u00e1n de una forma u otra. Si tu pareja se entera de algo antes de que se lo digas, las consecuencias ser\u00e1n mayores y podr\u00eda acabar con tu relaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Revelar Secretos Manteniendo la Confianza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si un secreto es revelado por otra persona o por una situaci\u00f3n, tu pareja tiene todo el derecho a sentirse traicionada. Tu conciencia debe ser tu gu\u00eda cuando se trata de si necesitas compartir algo importante con tu pareja. Tu mente y tu cuerpo son mejores indicadores de lo que crees.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner-16x12.jpg 16w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-3674 lazyload\"  sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner.jpg\" alt=\"\" class=\"wp-image-3674\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner.jpg 500w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/01\/Communicate-with-your-partner-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho esto, es comprensible estar inseguro y nervioso por abrirse. Si est\u00e1 pasando por un momento dif\u00edcil, considera trabajar con un consejero o terapeuta de parejas. Si lo haces, puede proporcionarte un lugar seguro y neutral para compartir un secreto. Un terapeuta puede ayudarlos a ti y a tu pareja a resolver lo que han estado ocultando y decidir los mejores pasos a seguir en tu relaci\u00f3n para que las cosas sigan avanzando.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfest\u00e1 bien guardarle secretos a tu pareja? Depende. Mantener un sentido de privacidad y tener tu propio espacio puede ser algo bueno en una relaci\u00f3n. Pero evitar consecuencias y responsabilidades ocultando cosas nunca es la decisi\u00f3n correcta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz un balance de los secretos que podr\u00edas estar guardando y por qu\u00e9, y tendr\u00e1s una idea m\u00e1s clara de lo que debes compartir con tu pareja de inmediato.<\/p>","protected":false},"excerpt":{"rendered":"<p>Keeping Secrets from Your Partner\u2014Is It Okay? Posted by&nbsp; Soribel Mart\u00ednez Most of us can agree that lying in a relationship is never a good idea. Even those \u201clittle white lies\u201d can quickly add up and cause problems.&nbsp; But, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,116,120,122,118],"tags":[],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy","category-individual-therapy","category-online-therapy","category-sex-therapy","category-therapy-for-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping Secrets from Your Partner\u2014Is It Okay? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/psychotherapyandcounselingservices.com\/es\/keeping-secrets-from-your-partner-is-it-okay\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Secrets from Your Partner\u2014Is It Okay? - SMPsychotherapy and Counseling Services - Danbury &amp; Hartford, CT &amp; New York, NY\" \/>\n<meta property=\"og:description\" content=\"Keeping Secrets from Your Partner\u2014Is It Okay? Posted by&nbsp; Soribel Mart\u00ednez Most of us can agree that lying in a relationship is never a good idea. 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