{"id":4758,"date":"2022-11-02T00:44:27","date_gmt":"2022-11-02T00:44:27","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=4758"},"modified":"2022-11-02T14:51:10","modified_gmt":"2022-11-02T14:51:10","slug":"undoing-toxic-masculinity-helps-mens-mental-health","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/undoing-toxic-masculinity-helps-mens-mental-health\/","title":{"rendered":"Deshacer la Masculinidad T\u00f3xica Ayuda a la Salud Mental de los Hombres"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Deshacer la Masculinidad T\u00f3xica Ayuda a la Salud Mental de los Hombres<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min-18x12.jpg 18w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"upset man sitting in front of cigarrettes\" class=\"wp-image-4764 lazyload\"    sizes=\"(max-width: 390px) 100vw, 390px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min.jpg\" alt=\"upset man sitting in front of cigarrettes\" class=\"wp-image-4764\" width=\"390\" height=\"260\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1069941395-min-18x12.jpg 18w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 es un hombre de verdad? Desde la infancia, muchos de nosotros aprendemos lo que significa ser hombre o mujer. Cuando son j\u00f3venes, otros ni\u00f1os pueden ridiculizar a los hombres j\u00f3venes por un comportamiento que no es \"masculino\", lo que hace que acepten rasgos estereot\u00edpicamente masculinos o retrocedan y lidien con las consecuencias.<a href=\"https:\/\/jss.org.au\/what-we-do\/the-mens-project\/the-man-box\/\"> Estudios muestran que la mayor\u00eda de los hombres<\/a> no comparten las caracter\u00edsticas referidas como t\u00f3xicas, pero las expectativas sociales arraigadas dentro de lo que significa ser un hombre a\u00fan los impactan negativamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El t\u00e9rmino masculinidad t\u00f3xica describe comportamientos masculinos que da\u00f1an a la sociedad y a los individuos. La masculinidad t\u00f3xica refuerza el poder de los hombres en la sociedad, pero tambi\u00e9n puede hacer que los hombres experimenten un trato duro y limitan la forma en que pueden participar plenamente en la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En SMPsychotherapy, reconocemos c\u00f3mo la masculinidad t\u00f3xica afecta a las mujeres, las personas no binarias y los hombres que no tienen tendencias masculinas da\u00f1inas. La desigualdad de g\u00e9nero, la homofobia, la violencia desenfrenada, la misoginia y los derechos masculinos perjudican a todos. Sin embargo, este blog se enfoca en c\u00f3mo la masculinidad t\u00f3xica afecta a los hombres y a las personas que se identifican como hombres: su salud mental, su salud f\u00edsica y sus relaciones. Tambi\u00e9n brindamos consejos para reducir el impacto de la masculinidad t\u00f3xica en tu vida y explicamos por qu\u00e9 una visi\u00f3n m\u00e1s matizada de la masculinidad mejora la salud mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es Masculinidad T\u00f3xica?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El t\u00e9rmino masculinidad t\u00f3xica o da\u00f1ina a menudo se usa incorrectamente para describir c\u00f3mo se comportan los hombres. En realidad, la masculinidad t\u00f3xica se refiere a los roles de g\u00e9nero peligrosos para los hombres establecidos por la sociedad: los roles de g\u00e9nero bajo el paraguas de la masculinidad t\u00f3xica limitan la forma en que los hombres interact\u00faan y experimentan el mundo. La masculinidad t\u00f3xica tambi\u00e9n perjudica a las mujeres y los hombres que no siguen estas r\u00edgidas normas de g\u00e9nero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Masculinidad T\u00f3xica incluye los siguientes comportamientos y normas de g\u00e9nero<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cdureza\u201d f\u00edsica o palabras y comportamientos agresivos.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>no mostrar emociones como amor, alegr\u00eda, tristeza, desilusi\u00f3n o emoci\u00f3n (aunque la ira es generalmente aceptable).<\/li><li>discriminaci\u00f3n contra las personas que no son heterosexuales o conformes con el g\u00e9nero.<\/li><li>autosuficiencia y no pedir ayuda a otros.<\/li><li>insensibilidad a las emociones de los dem\u00e1s.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las frases comunes que demuestran adherencia a ideales masculinos poco saludables incluyen<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\"Los ni\u00f1os ser\u00e1n ni\u00f1os.\"<\/li><li>\"Soy un hombre; no somos buenos en ______\u201d.<\/li><li>\"Ser valiente.\" o \"S\u00e9 un hombre\".<\/li><li>\"Deja de actuar como una ni\u00f1a\".<\/li><li>\u201c\u00c9l te molesta porque le gustas\u201d.<\/li><li>\u201cLos hombres de verdad no lloran\u201d<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min-18x12.jpg 18w\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"toxic masculinity\" class=\"wp-image-4760 lazyload\"  sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min.jpg\" alt=\"toxic masculinity\" class=\"wp-image-4760\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_468050078-min-18x12.jpg 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La masculinidad t\u00f3xica, a menudo llamada masculinidad tradicional, no significa que todos los rasgos o comportamientos masculinos sean da\u00f1inos o que todos los hombres o personas que se identifican como hombres est\u00e9n equivocados. Todas las personas, hombres, mujeres o no binarios, poseen rasgos femeninos y masculinos. Aprender a abrazar todo lo que nos hace quienes somos da como resultado una mayor libertad individual, una mejor salud mental y conexiones m\u00e1s fuertes. Hay muchos rasgos y comportamientos masculinos que son saludables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Definici\u00f3n de Masculinidad Saludable<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min-18x12.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"sign saying you can be masculine without being toxic\" class=\"wp-image-4763 lazyload\"    sizes=\"(max-width: 423px) 100vw, 423px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min.jpg\" alt=\"sign saying you can be masculine without being toxic\" class=\"wp-image-4763\" width=\"423\" height=\"282\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1289250661-min-18x12.jpg 18w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si no toda masculinidad es t\u00f3xica, \u00bfc\u00f3mo podemos definir una masculinidad saludable? La masculinidad, al igual que la feminidad, se matiza. Hay tantas maneras de \"ser un hombre\" que es dif\u00edcil enumerar comportamientos espec\u00edficos, pero lo intentaremos. Los comportamientos masculinos saludables incluyen<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aceptando <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/recognizing-emotional-disconnect-in-your-relationship-7-telltale-signs\/\">la vulnerabilidad en las relaciones.<\/a>.<\/li><li>Expresar una amplia gama de emociones (tristeza, miedo, verg\u00fcenza, amabilidad, <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/what-is-grief-therapy-and-how-does-it-work\/\">duelo<\/a>, sensibilidad)<\/li><li>Usar habilidades de relaci\u00f3n saludables como la comunicaci\u00f3n, pedir consentimiento y ofrecer apoyo cuando su pareja lo necesite.<\/li><li>Aceptar la capacidad que tienen los hombres de criar a otros, incluidos los ni\u00f1os.<\/li><li>Mencionar ejemplos de masculinidad t\u00f3xica, como comportamientos agresivos o irrespetuosos.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La masculinidad saludable adopta la verdadera igualdad de g\u00e9nero porque reconoce que los hombres pueden experimentar el mundo de la manera que los roles de g\u00e9nero tradicionales asignan s\u00f3lo a las mujeres. Los hombres que abrazan la masculinidad saludable est\u00e1n conectados emocionalmente, desarrollan amistades profundas, disfrutan del arte y la cultura y cuidan a sus hijos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo la Masculinidad T\u00f3xica Afecta la Salud Mental de los Hombres<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La idea de que los hombres deben ser agresivos, emocionalmente inmaduros y totalmente autosuficientes<a href=\"https:\/\/digitalcommons.tacoma.uw.edu\/cgi\/viewcontent.cgi?article=1067&amp;context=gender_studies\">conduce a problemas de salud mental<\/a> en muchos hombres. Estos problemas pueden afectar a los hombres que se adhieren a la masculinidad t\u00f3xica ya los que descartan sus principios. Aqu\u00ed hay algunas formas en que la masculinidad t\u00f3xica afecta la salud mental de los hombres.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Los Hombres Suelen Reprimir las Emociones<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La masculinidad t\u00f3xica les ense\u00f1a a los hombres j\u00f3venes que deben ser estoicos, por lo que los hombres no desarrollan la capacidad de experimentar y expresar todo el espectro de las emociones humanas. No se les permite llorar, mostrar miedo, expresar ternura o hablar de tristeza. La represi\u00f3n de las emociones puede tener efectos duraderos, como depresi\u00f3n, presi\u00f3n arterial alta, dolor cr\u00f3nico y problemas en las relaciones. Para una salud mental \u00f3ptima, las personas deben aprender a manejar las muchas emociones de la vida cotidiana, desde la emoci\u00f3n de una nueva oportunidad hasta la muerte de un ser querido.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Es Posible que los Hombres no Reconozcan los Signos de una Enfermedad Mental<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los hombres que habitualmente reprimen las emociones pueden no <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/self-awareness-tips-get-to-know-yourself-to-improve-your-life\/\">reconocer las se\u00f1ales<\/a> de depresi\u00f3n, como fatiga, tristeza, desesperanza y desinter\u00e9s por las cosas que sol\u00edan disfrutar. Para muchos hombres, la depresi\u00f3n se presenta como ira, la \u00fanica emoci\u00f3n aceptable para las ense\u00f1anzas de masculinidad t\u00f3xica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Los Hombres Pueden ser M\u00e1s Propensos a la Violencia<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La violencia y la agresi\u00f3n son pr\u00e1cticas est\u00e1ndar en los ideales masculinos t\u00f3xicos. Los ni\u00f1os a los que se les ense\u00f1a a pelear f\u00edsicamente por respeto a usar su tama\u00f1o para dominar a los dem\u00e1s tienen m\u00e1s probabilidades de convertirse en hombres que se comportan violentamente. Este modelado de la agresi\u00f3n conduce a<a href=\"https:\/\/revisesociology.com\/2021\/06\/13\/gender-and-crime-statistics\/\"> m\u00e1s arrestos por violencia<\/a> delitos y mayores tasas de encarcelamiento entre los hombres.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Los Hombres son M\u00e1s Propensos a Abusar del Alcohol y las Drogas<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nida.nih.gov\/publications\/research-reports\/substance-use-in-women\/sex-gender-differences-in-substance-use\">Los hombres son m\u00e1s propensos<\/a> que las mujeres a abusar del alcohol y las drogas. El trastorno por uso de sustancias a menudo se deriva de un trauma no procesado, una emoci\u00f3n reprimida o la incapacidad de formar relaciones cercanas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Los Hombres son Menos Propensos a Pedir Ayuda<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La masculinidad t\u00f3xica ense\u00f1a una autosuficiencia implacable, lo que dificulta que muchos hombres pidan ayuda con cualquier cosa, desde arreglar el desag\u00fce de la ba\u00f1era hasta procesar el final de una relaci\u00f3n. Los hombres que crecen aprendiendo que ser hombre significa que se supone que deben ser fuertes mental y f\u00edsicamente pueden ver la b\u00fasqueda de ayuda para una enfermedad mental como un signo de debilidad. Muchos hombres incluso evitan las citas m\u00e9dicas cuando tienen un problema real porque se sienten inc\u00f3modos buscando ayuda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Los Hombres Tienen Tasas m\u00e1s Altas de Suicidio<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s la raz\u00f3n m\u00e1s convincente para abordar el efecto de la masculinidad t\u00f3xica en los hombres es que los hombres se suicidan casi cuatro veces m\u00e1s que las mujeres. Cuando los hombres reprimen sus emociones, pasan por alto los signos de una enfermedad mental, abusan de las drogas y el alcohol y se niegan a buscar ayuda, pueden llevar a la ideaci\u00f3n suicida. Adoptar una visi\u00f3n m\u00e1s matizada de los ideales masculinos puede salvar vidas.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min-300x146.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min-18x9.jpg 18w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"dark image of a manly man\" class=\"wp-image-4762 lazyload\"  sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"364\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min.jpg\" alt=\"dark image of a manly man\" class=\"wp-image-4762\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min-300x146.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1029784840-min-18x9.jpg 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para Adoptar una Masculinidad Saludable<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los hombres merecen algo mejor que el papel limitado que la masculinidad t\u00f3xica define para ellos. La masculinidad t\u00f3xica dice que para ser hombre, uno debe encajar en una peque\u00f1a caja de comportamientos masculinos heteronormativos que no le permiten experimentar completamente la gama de emociones y conexiones humanas. Los hombres son y pueden ser padres atentos, parejas amorosas, amigos emp\u00e1ticos y hombres varoniles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para aquellos de ustedes que est\u00e1n criando hombres, viviendo con hombres o tratando de pasar la vida como hombres, aqu\u00ed hay algunos consejos para deshacer la socializaci\u00f3n que conduce a la masculinidad t\u00f3xica.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aborde la falta de respeto y la agresi\u00f3n llamando a las personas cuando las vea.<\/li><li>Proporcionar un espacio emp\u00e1tico para que los hombres y los ni\u00f1os demuestren y hablen sobre una amplia gama de emociones.<\/li><li>D\u00e1 un refuerzo positivo cuando los ni\u00f1os y los hombres muestren empat\u00eda, compasi\u00f3n y un comportamiento afectuoso hacia ellos mismos y hacia los dem\u00e1s.<\/li><li>Permite un espacio sin prejuicios para que los hombres compartan sus experiencias.<\/li><li>Consulta con los hombres que conoce o an\u00edmalos a pedir ayuda cuando tengan dificultades.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La Terapia Puede Ayudar a los Hombres a Adoptar una Masculinidad Saludable<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min-18x12.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"man holding up a moustache prop\" class=\"wp-image-4761 lazyload\"    sizes=\"(max-width: 375px) 100vw, 375px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min.jpg\" alt=\"man holding up a moustache prop\" class=\"wp-image-4761\" width=\"375\" height=\"250\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1158337468-min-18x12.jpg 18w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ir en contra de los roles de g\u00e9nero culturalmente arraigados es dif\u00edcil para cualquiera, y es com\u00fan luchar con tu salud mental cuando sientes que eres diferente a los dem\u00e1s. A medida que las conversaciones sobre la masculinidad se vuelven m\u00e1s inclusivas, muchos hombres se sienten perdidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia puede ayudar tanto si has vivido dentro de la peque\u00f1a caja creada por la masculinidad t\u00f3xica y est\u00e1s buscando ayuda para salir como si has rechazado ideales masculinos da\u00f1inos y has sufrido como resultado. Te mereces una vida que permita experiencias ricas, conexiones emocionales profundas y relaciones enriquecedoras. En SMPsychotherapy, nuestros terapeutas aportan una gran experiencia trabajando con personas de todas las edades, g\u00e9neros y or\u00edgenes. Entienden las dificultades \u00fanicas de los hombres y est\u00e1n comprometidos a ayudar a los clientes a encontrar una forma de masculinidad que respalde la vida que desean sin causar da\u00f1o. <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">Contacta nuestra oficina hoy<\/a>. Hablaremos de sus necesidades de terapia y lo pondremos en contacto con el mejor terapeuta para usted. No tienes que luchar con problemas de salud mental o problemas de salud exacerbados por las expectativas poco realistas de la sociedad para los hombres.<\/p>","protected":false},"excerpt":{"rendered":"<p>Undoing Toxic Masculinity Helps Men&#8217;s Mental Health What is a real man? Starting in childhood, many of us learn what it means to be a man or a woman. When they\u2019re young, other boys may ridicule young men for behavior [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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