{"id":4785,"date":"2022-11-10T16:00:11","date_gmt":"2022-11-10T16:00:11","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=4785"},"modified":"2022-11-10T16:00:42","modified_gmt":"2022-11-10T16:00:42","slug":"tips-for-when-youre-struggling-with-mental-health","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/tips-for-when-youre-struggling-with-mental-health\/","title":{"rendered":"Consejos Para Cuando Est\u00e1s Luchando con la Salud Mental"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Consejos Para Cuando Est\u00e1s Luchando con la Salud Mental<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min-18x12.jpg 18w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"person holding another person's hands\" class=\"wp-image-4789 lazyload\"    sizes=\"(max-width: 373px) 100vw, 373px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min.jpg\" alt=\"person holding another person&#039;s hands\" class=\"wp-image-4789\" width=\"373\" height=\"249\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1918956056-min-18x12.jpg 18w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Claro, has estado ansioso \u00faltimamente, pero \u00bfpor qu\u00e9 parece que ahora no puedes quedarte quieto o relajarte por completo? Tus medicamentos para la depresi\u00f3n estaban funcionando bien, pero de repente, est\u00e1s luchando por levantarte de la cama nuevamente. \u00bfEst\u00e1n empeorando tus s\u00edntomas de salud mental o todo est\u00e1 en tu imaginaci\u00f3n?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obtener un diagn\u00f3stico para tus problemas de salud mental es a menudo uno de los muchos pasos para el bienestar general. Las personas a menudo necesitan terapia, medicamentos y cambios en el estilo de vida para corregir la enfermedad mental.\nA veces, incluso si tomas todos los pasos adecuados, tu salud mental seguir\u00e1 siendo c\u00edclica: tendr\u00e1 per\u00edodos en los que no te afectar\u00e1 mucho y otras veces descarrilar\u00e1 tus objetivos a pesar de tus mejores esfuerzos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saber c\u00f3mo detectar las se\u00f1ales de que tu condici\u00f3n de salud mental est\u00e1 empeorando puede ayudarle a implementar estrategias de afrontamiento antes de que las cosas lleguen demasiado lejos. Con demasiada frecuencia, las personas esperan hasta que<a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/suicide\"> self-harm thoughts or behaviors<\/a> se asienten antes de buscar apoyo adicional. Este blog analiza las se\u00f1ales de que su salud mental est\u00e1 tambale\u00e1ndose y ofrece consejos sobre c\u00f3mo seguir adelante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se\u00f1ales de que Est\u00e1s Luchando Contra una Enfermedad Mental:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Con demasiada frecuencia, los familiares y amigos se sorprenden cuando alguien se suicida o se corta o se autolesiona. Los signos de enfermedad mental son f\u00e1ciles de pasar por alto, especialmente si la persona que sufre es buena para enmascararlos en situaciones sociales.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min-300x174.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min-18x10.jpg 18w\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"hands making a curved shape\" class=\"wp-image-4790 lazyload\"    sizes=\"(max-width: 398px) 100vw, 398px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min.jpg\" alt=\"hands making a curved shape\" class=\"wp-image-4790\" width=\"398\" height=\"232\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min-300x174.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1565622235-min-18x10.jpg 18w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si usted o un ser querido tienen problemas de salud mental, puede ser \u00fatil tener una lista de s\u00edntomas a los que prestar atenci\u00f3n. Esta lista no es exhaustiva porque cada persona es \u00fanica con respecto a la salud mental. Los s\u00edntomas y se\u00f1ales de advertencia de los trastornos de ansiedad, el trastorno de estr\u00e9s postraum\u00e1tico, los trastornos alimentarios, la depresi\u00f3n, el abuso de sustancias, el trastorno bipolar, la esquizofrenia y cualquier otra afecci\u00f3n de salud mental var\u00edan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Habla sobre esta lista con tu terapeuta para crear una lista personalizada para ti y d\u00edle a tus seres queridos cu\u00e1les son tus se\u00f1ales de advertencia para que puedan ayudarte cuando tengas dificultades. Algunas se\u00f1ales de advertencia del empeoramiento de la salud mental son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cambios dr\u00e1sticos en el sue\u00f1o o el apetito.<\/li>\n\n\n\n<li>Cambios en los h\u00e1bitos de cuidado personal.<\/li>\n\n\n\n<li>Hiperactividad o sensaci\u00f3n de que no puedes quedarte quieto o relajarte.<\/li>\n\n\n\n<li>Cambios de humor r\u00e1pidos y aumento de la irritabilidad, incluidos altibajos extremos.<\/li>\n\n\n\n<li>Estallidos de ira frecuentes.<\/li>\n\n\n\n<li>Aislamiento social o desinter\u00e9s en las actividades sociales.<\/li>\n\n\n\n<li>Menos inter\u00e9s en pasatiempos, deportes u otras actividades que disfruta.<\/li>\n\n\n\n<li>Un cambio dr\u00e1stico en tu<a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/executive-dysfunction-is-a-mental-health-issue\/\"> capacidad para funcionar<\/a> en la escuela, el trabajo o los deportes, o problemas para realizar tareas familiares. Esto puede incluir problemas de concentraci\u00f3n, memoria o habla.<\/li>\n\n\n\n<li>Ser r\u00e1pido a la sobre-estimulaci\u00f3n por la vista, los sonidos, los olores o el tacto.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disociaci\u00f3n o sensaci\u00f3n de desconexi\u00f3n de tu entorno o de las cosas que suceden a tu alrededor. Una sensaci\u00f3n de que est\u00e1s observando tu vida en lugar de participar en ella.<\/li>\n\n\n\n<li>Pensamiento delirante similar a la creencia de un ni\u00f1o en la magia o tener poderes especiales.<\/li>\n\n\n\n<li>Ver u o\u00edr cosas que no existen.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sentirse asustado, nervioso o paranoico.<\/li>\n\n\n\n<li>Cambios en el deseo sexual.<\/li>\n\n\n\n<li>Una incapacidad para identificar sus propios sentimientos.<\/li>\n\n\n\n<li>Aumento de las dificultades en las relaciones.<\/li>\n\n\n\n<li>Miedo intenso a aumentar de peso u obsesi\u00f3n por tu apariencia.<\/li>\n\n\n\n<li>Pensamientos suicidas o pensamientos de auto-laseraci\u00f3n, como cortarse.<\/li>\n\n\n\n<li>Aumento del consumo de sustancias.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min-300x101.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min-18x6.jpg 18w\" loading=\"lazy\" decoding=\"async\"   data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"be kind to your mind\" class=\"wp-image-4788 lazyload\"  sizes=\"(max-width: 700px) 100vw, 700px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"236\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min.jpg\" alt=\"be kind to your mind\" class=\"wp-image-4788\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min-300x101.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1317925382-min-18x6.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 Empeora la Enfermedad Mental?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puede ser un desaf\u00edo se\u00f1alar la causa del empeoramiento de los s\u00edntomas de salud mental, especialmente porque muchas condiciones son c\u00edclicas. Sin embargo, algunos h\u00e1bitos y eventos pueden influir en la gravedad de su trastorno de salud mental de vez en cuando. Algunos de estos son temporales y requieren apoyo adicional, mientras que otros son h\u00e1bitos de estilo de vida que puede cambiar con la ayuda de un terapeuta calificado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Duelo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9 sufriendo despu\u00e9s de perder a un ser querido, el final de una relaci\u00f3n u otra p\u00e9rdida importante, el duelo puede agravar los s\u00edntomas de la enfermedad mental. Para las personas con ansiedad, depresi\u00f3n u otras afecciones de salud mental, buscar apoyo adicional y estrategias de afrontamiento puede ayudar. Sin embargo, para las personas sin un diagn\u00f3stico, el duelo a menudo puede ser la chispa que desencadena una lucha por la salud mental por primera vez. Cualquiera que sea el caso, buscar asesoramiento de duelo puede ayudarlo a superar su p\u00e9rdida y aprender a manejar su salud mental a medida que crea una nueva normalidad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Estigma de Salud Mental<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El<a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/undoing-toxic-masculinity-helps-mens-mental-health\/\">estigma que rodea a las condiciones de salud mental<\/a> y la b\u00fasqueda de tratamiento crea una tormenta perfecta para el empeoramiento de la salud mental.<a href=\"https:\/\/www.psychiatry.org\/patients-families\/stigma-and-discrimination\"> M\u00e1s de la mitad de las personas<\/a> con enfermedades mentales no buscan tratamiento porque temen ser discriminados o no tienen amigos ni familiares que los apoyen. Adem\u00e1s, muchas personas que buscan tratamiento no hablan sobre su terapia con sus seres queridos ni buscan apoyo ni responsabilidad adicionales. Los esfuerzos recientes para normalizar la atenci\u00f3n de la salud mental han aumentado la probabilidad de que las personas busquen ayuda, pero muchas a\u00fan evitan el asesoramiento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Falta de Sue\u00f1o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestros cerebros son mucho m\u00e1s poderosos cuando est\u00e1n bien descansados. Si has tenido problemas para dormir durante un per\u00edodo prolongado, no puedes esperar que tu cerebro funcione de la mejor manera, incluida la parte de tu cerebro que regula el estado de \u00e1nimo y las emociones. Si tienes problemas para dormir, habla con tu proveedor de atenci\u00f3n m\u00e9dica sobre las opciones de tratamiento para que puedas contar con tu cerebro para superar las pruebas de la vida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dolor cr\u00f3nico y Enfermedad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una condici\u00f3n cr\u00f3nica que causa dolor y afecta tu movilidad o calidad de vida puede afectar tu salud mental. Necesitas (y mereces) apoyo para superar las pruebas de las citas m\u00e9dicas, perder o cambiar de carrera, relaciones y la p\u00e9rdida de pasatiempos. Con el apoyo adecuado, puedes aprender a crear una nueva vida que honre tus limitaciones mientras celebras lo que a\u00fan puede hacer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Transiciones de Vida<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Casarse, dejar un matrimonio, jubilarse, comenzar la universidad o mudarse al otro lado del pa\u00eds son transiciones sustanciales en la vida que pueden ser dif\u00edciles de manejar. Si ya tienes problemas con una enfermedad mental, \u00e9stas transiciones pueden exacerbar los s\u00edntomas. Busca ayuda a medida que creas una nueva normalidad y un nuevo conjunto de rutinas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uso de Sustancias<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que consumas o no alcohol y drogas en exceso, pueden afectar tu salud mental. Incluso una noche de bebida puede causar un aumento en los s\u00edntomas de ansiedad, incluido un coraz\u00f3n acelerado y problemas para concentrarse. Muchos medicamentos utilizados para tratar afecciones de salud mental aumentan los efectos del alcohol. Si luchas contra una enfermedad mental, es mejor beber solo con moderaci\u00f3n. Pide orientaci\u00f3n a tu m\u00e9dico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos Para Cuando Est\u00e1s Luchando con la Salud Mental<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min-300x187.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min-18x12.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"newspaper headline snips\" class=\"wp-image-4791 lazyload\"    sizes=\"(max-width: 374px) 100vw, 374px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min.jpg\" alt=\"newspaper headline snips\" class=\"wp-image-4791\" width=\"374\" height=\"233\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min-300x187.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1672871452-min-18x12.jpg 18w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres nuevo en el manejo de las condiciones de salud mental o te encuentras luchando m\u00e1s de lo habitual, es \u00fatil tener algunas estrategias para salir de la espiral descendente. Las habilidades de afrontamiento que funcionan mejor para ti diferir\u00e1n de las dem\u00e1s debido a tu diagn\u00f3stico y personalidad \u00fanicos. Prueba algunas de estas herramientas la pr\u00f3xima vez que tengas dificultades y toma nota de cu\u00e1les parecen funcionar mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A muchas personas les resulta \u00fatil escribir estas herramientas en tarjetas de notas y tenerlas a mano en el refrigerador, en tu mochila o en tu autom\u00f3vil para sacarlas y consultarlas cuando necesiten un impulso de salud mental.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visite un grupo de apoyo.<\/li>\n\n\n\n<li>Llama a un amigo o familiar que te apoye.<\/li>\n\n\n\n<li>Sal a dar un paseo por la naturaleza.<\/li>\n\n\n\n<li>Si\u00e9ntate en la naturaleza si no puedes encontrar la energ\u00eda para caminar.<\/li>\n\n\n\n<li>Haz algo de ejercicio y disfruta del aumento de endorfinas.<\/li>\n\n\n\n<li>Llame a tu terapeuta.<\/li>\n\n\n\n<li>Duerme bien por la noche: llama a tu proveedor m\u00e9dico si necesitas ayuda para dormir.<\/li>\n\n\n\n<li>Use una aplicaci\u00f3n de salud mental como Calm o Headspace para ayudarte a despejar tu mente.<\/li>\n\n\n\n<li>T\u00f3mete un tiempo fuera del trabajo si puedes.<\/li>\n\n\n\n<li>Da a los dem\u00e1s: s\u00e9 voluntario o simplemente haz algo bueno por un vecino.<\/li>\n\n\n\n<li>Practica la atenci\u00f3n plena o la respiraci\u00f3n profunda.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Encuentra un Profesional de la Salud Mental<\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min-18x10.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"woman relaxing\" class=\"wp-image-4792 lazyload\"    sizes=\"(max-width: 296px) 100vw, 296px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min.jpg\" alt=\"woman relaxing\" class=\"wp-image-4792\" width=\"296\" height=\"167\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min.jpg 700w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min-300x169.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2022\/11\/shutterstock_1562123215-min-18x10.jpg 18w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Llegar a un especialista en salud del comportamiento puede ser abrumador\nsi est\u00e1s luchando con la salud mental. Nuestro <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/our-team\/\">equipo de profesionales calificados<\/a> en salud mental trata diversas afecciones con empat\u00eda y compasi\u00f3n. Cuando te<a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\"> comuniques con nuestra oficina<\/a>, lo conectaremos con el mejor proveedor para sus necesidades. Usted merece atenci\u00f3n de salud mental de calidad.<a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\"> <\/a>You deserve quality mental health care.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tips For When You\u2019re Struggling With Mental Health Sure, you\u2019ve been anxious lately, but why does it seem like you can\u2019t sit still or fully relax at all now? Your depression meds were working fine, but suddenly, you\u2019re struggling to 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