{"id":5015,"date":"2023-01-04T15:45:35","date_gmt":"2023-01-04T15:45:35","guid":{"rendered":"https:\/\/psychotherapyandcounselingservices.com\/?p=5015"},"modified":"2023-01-06T19:08:23","modified_gmt":"2023-01-06T19:08:23","slug":"overcoming-adversity-6-tips-for-rising-above","status":"publish","type":"post","link":"https:\/\/psychotherapyandcounselingservices.com\/es\/overcoming-adversity-6-tips-for-rising-above\/","title":{"rendered":"Superar la Adversidad: 6 Consejos Para Salir Airosos"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Superar la Adversidad: 6 Consejos Para Salir Airosos<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min-300x208.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min-18x12.jpg 18w\" fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"person cutting up a piece of paper that says 'I can't do it'\" class=\"wp-image-5018 lazyload\"    sizes=\"(max-width: 453px) 100vw, 453px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min.jpg\" alt=\"person cutting up a piece of paper that says &#039;I can&#039;t do it&#039;\" class=\"wp-image-5018\" width=\"453\" height=\"313\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min-300x208.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_369632525-min-18x12.jpg 18w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La vida a menudo puede sentirse como una monta\u00f1a rusa que se mueve a trav\u00e9s de valles de tranquilidad seguidos de picos de dificultades. Ya sea por la p\u00e9rdida de un ser querido, una enfermedad o problemas comerciales, los tiempos dif\u00edciles nos golpean a todos. Algunas personas pueden sortear f\u00e1cilmente estos obst\u00e1culos y continuar viviendo una vida sin estr\u00e9s. Sin embargo, los tiempos dif\u00edciles pueden causar problemas de salud mental a los dem\u00e1s y hacerlos sentir atrapados y asustados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La adversidad es parte de la vida, por lo que es necesario superar las situaciones dif\u00edciles para continuar con el crecimiento y el \u00e9xito. Puedes aprender a superar los desaf\u00edos incluso si siempre has permitido que el pensamiento del peor de los casos y el di\u00e1logo interno negativo te congelen y abandones el barco. Puedes refinar tu capacidad para manejar la adversidad para conquistar m\u00e1s de tus objetivos. Este blog discutir\u00e1 los tipos de adversidad que es probable que enfrentes a medida que avanzas en la vida y te brindar\u00e1 consejos pr\u00e1cticos para aprender a superar la adversidad para que puedas continuar construyendo la vida que deseas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ejemplos de Adversidad<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las luchas que enfrentamos son tan diferentes como nosotros, pero podemos categorizar la adversidad para ayudarnos a desarrollar estrategias para superarla. Algunas situaciones dif\u00edciles son de corta duraci\u00f3n, mientras que otras duran toda la vida. Puede experimentar diferentes tipos de problemas en cada etapa de la vida, o puede experimentar m\u00e1s de un tipo simult\u00e1neamente. Clasificamos la adversidad de las siguientes maneras.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adversidad emocional - sentirse rechazado por los dem\u00e1s o tener problemas para procesar sus emociones.<\/li>\n\n\n\n<li>Adversidad mental - problemas de aprendizaje, problemas de memoria u otros problemas cognitivos.<\/li>\n\n\n\n<li>Adversidad f\u00edsica -  enfermedad o lesi\u00f3n que puede ser aguda o cr\u00f3nica.<\/li>\n\n\n\n<li>Adversidad social - ansiedad social, intimidaci\u00f3n, juicio, problemas en las relaciones o dificultad para hacer amigos.<\/li>\n\n\n\n<li>Adversidad financiera - vivir en la pobreza, perder un trabajo o insatisfacci\u00f3n con su carrera.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo Afecta la Adversidad a las Personas?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min-300x217.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min-18x12.jpg 18w\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"navigation sign with new life and old life on both ends\" class=\"wp-image-5020 lazyload\"    sizes=\"(max-width: 375px) 100vw, 375px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min.jpg\" alt=\"navigation sign with new life and old life on both ends\" class=\"wp-image-5020\" width=\"375\" height=\"272\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min-300x217.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_1022588410-min-18x12.jpg 18w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La forma en que las personas responden ante la adversidad depende mucho de su historia, del apoyo que tengan y de c\u00f3mo se sientan y piensen sobre la situaci\u00f3n actual. Las personas que poseen la fuerza interior para enfrentar la adversidad con facilidad pueden sentirse empoderadas por la forma en que manejan los momentos dif\u00edciles. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7709484\/\">manejo de tiempos dif\u00edciles.<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas personas permiten que la adversidad se las trague y les imposibilite alcanzar sus sue\u00f1os. Es posible que deseen superar la situaci\u00f3n dif\u00edcil, pero carecen de las habilidades y el apoyo necesarios para hacerlo. Tienen dificultad para superar una p\u00e9rdida importante, un cambio de vida u otro evento traum\u00e1tico y, como resultado, pueden desarrollar s\u00edntomas de trastorno de estr\u00e9s postraum\u00e1tico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El hecho de que luches para manejar situaciones dif\u00edciles no significa que tengas que sufrir. Aquellos que usan su<a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/personal-growth-steps-to-reach-your-potential\/\"> viaje de crecimiento personal<\/a> para desarrollar habilidades para superar la adversidad pueden volverse m\u00e1s fuertes, construir mejores relaciones y tener m\u00e1s confianza en s\u00ed mismos. Como m\u00ednimo, pueden volver a donde estaban antes de la experiencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 Consejos para <\/strong><strong>Superar la Adversidad<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dado que la adversidad es parte del ser humano, seguramente te encontrar\u00e1s con algunas. Desarrollar habilidades para manejar desaf\u00edos de cualquier tama\u00f1o te ayudar\u00e1 en tu viaje de crecimiento personal y mejorar\u00e1 tu confianza en s\u00ed mismo. Las personas exitosas que manejan bien la adversidad se dan tiempo para procesar las dificultades y luego toman medidas para superarlas. La mayor\u00eda de las personas que lidian bien con la adversidad no enfrentan momentos dif\u00edciles solas, y t\u00fa tampoco tienes que hacerlo. Sigue estos consejos la pr\u00f3xima vez que las dificultades desv\u00eden tu vida.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ejercita la Autocompasi\u00f3n<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando experimentas adversidad, es natural sentirse molesto, triste e incluso enojado. Si has perdido a un ser querido o has experimentado un cambio de vida, estos sentimientos de dolor pueden abrumarlo. Estas emociones negativas existen por una raz\u00f3n: para ense\u00f1arte algo sobre ti mismo y la vida, o tal vez para guiarte por un nuevo camino. Tener sentimientos negativos no es un problema. Es solo un estado temporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo importante es que te trates a ti mismo con compasi\u00f3n y te des tiempo para experimentar la emoci\u00f3n sin dejar que el di\u00e1logo interno negativo se apodere de ti y te haga revolcarte a largo plazo. Pasar demasiado tiempo alimentando las emociones negativas con pensamientos y <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/is-negative-self-talk-derailing-your-life\/\">conversaciones internas <\/a>puede provocar agotamiento o problemas de salud mental a largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para m\u00e1s acerca de <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/four-ways-to-practice-self-compassion\/\">autocompasi\u00f3n, lee este blog.<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Ajusta tu Mentalidad<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tu forma de pensar determina tu direcci\u00f3n, qu\u00e9 tan exitoso ser\u00e1s y c\u00f3mo te sentir\u00e1s con respecto a ese \u00e9xito. Una mentalidad positiva es excelente, pero una mentalidad de crecimiento puede ser m\u00e1s efectiva cuando golpea la adversidad. Una mentalidad de crecimiento dice que puedes crecer en cualquier direcci\u00f3n necesaria para superar la adversidad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una mentalidad de crecimiento te permitir\u00e1 buscar soluciones si tu negocio tiene un mal mes financiero. Si tu relaci\u00f3n se topa con baches, una mentalidad de crecimiento te alentar\u00e1 a probar la asesor\u00eda u otros medios para reconectarte. Una mentalidad de crecimiento reconoce que suceden cosas malas, pero te mantiene alejado de los patrones de pensamiento del peor de los casos y se enfoca en encontrar soluciones creativas a los problemas.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Cuida a Qui\u00e9n y Qu\u00e9 Escuchas<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min-18x12.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"person jumping over a cliff with the word problem crumbling behind him\" class=\"wp-image-5019 lazyload\"    sizes=\"(max-width: 348px) 100vw, 348px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min.jpg\" alt=\"person jumping over a cliff with the word problem crumbling behind him\" class=\"wp-image-5019\" width=\"348\" height=\"232\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_626973518-min-18x12.jpg 18w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando te enfrentas a la adversidad, es f\u00e1cil encontrar personas que te digan que lo hagas, te rindas y sigas adelante con la vida que quieres crear. Si tu negocio tiene problemas, estas personas te dir\u00e1n que cierres las puertas y consigas un trabajo de verdad. Si la relaci\u00f3n con tu c\u00f3nyuge es tensa, es posible que la gente te diga r\u00e1pidamente que te vayas. Estas personas a menudo proyectan preocupaciones y temores sobre su propia vida en su situaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero puedes elegir qu\u00e9 ruido dejar entrar. Cuando est\u00e1s pasando por un momento dif\u00edcil, es vital tener en mente tu objetivo final. \u00bfQuieres que este negocio o relaci\u00f3n tenga \u00e9xito? Si es as\u00ed, necesitas rodearte de modelos a seguir, mentores y un sistema de apoyo que alimenten tu impulso por el \u00e9xito en lugar de decirte que desmanteles tus sue\u00f1os. Si no tienes personas en tu vida que sean una fuerza positiva, busca oradores, escritores y podcasters motivadores a los que seguir para educarte.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Crea una Pr\u00e1ctica de Autocuidado<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Los ba\u00f1os de burbujas, los d\u00edas de spa y las vacaciones costosas son formas hermosas de cuidarse, pero una pr\u00e1ctica de cuidado personal que lo apoye en la adversidad no tiene por qu\u00e9 costar un centavo. Es una buena idea crear una pr\u00e1ctica est\u00e1ndar de cuidado personal que use todos los d\u00edas o todas las semanas para mantenerse emocionalmente regulado y sintonizado con sus deseos y necesidades. Pero tambi\u00e9n necesita una caja de herramientas de estrategias que pueda usar cuando los tiempos dif\u00edciles se acerquen y amenacen con abrumarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu cuidado personal puede incluir lectura inspiradora, escribir un diario, meditar, asistir a servicios religiosos, terapia o reunirte con tu sistema de apoyo positivo. Cuando golpea la adversidad, puedes agregar descanso adicional, llamadas regulares con amigos o familiares, sesiones de terapia y otras estrategias que te ayuden a sentirte tranquilo y centrado mientras respetas cualquier emoci\u00f3n negativa que puedas tener.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Celebra los Logros<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Al superar la adversidad, puedes sentirte tentado a avanzar como una excavadora para llegar al otro lado en lugar de detenerte para celebrar los logros que van incrementando en el camino. Sin embargo, detenerse para celebrar te da el impulso de confianza en s\u00ed mismo y la motivaci\u00f3n que necesitas para dar el siguiente paso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si usted y su c\u00f3nyuge logran tener una discusi\u00f3n que no resulta en una discusi\u00f3n, celebra con ellos o solo y si\u00e9ntete orgulloso de su crecimiento. Si est\u00e1s manejando una enfermedad importante, celebrar cada visita al m\u00e9dico o cualquier d\u00eda que te despiertes sin fatiga ni dolor puede ayudar a superar el pr\u00f3ximo momento desafiante. Encuentra los peque\u00f1os momentos y \u00fasalos como combustible.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Cuando Sientas que es Demasiado, Pide Ayuda<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img data-srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min-18x12.jpg 18w\" loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"happy woman on her computer\" class=\"wp-image-5017 lazyload\"    sizes=\"(max-width: 340px) 100vw, 340px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min.jpg\" alt=\"happy woman on her computer\" class=\"wp-image-5017\" width=\"340\" height=\"228\" srcset=\"https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min.jpg 750w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min-300x200.jpg 300w, https:\/\/psychotherapyandcounselingservices.com\/wp-content\/uploads\/2023\/01\/shutterstock_328558622-min-18x12.jpg 18w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas sienten que son fuertes. Pueden navegar cualquier lucha sin otras personas. Necesitamos a otras personas cuando luchamos. La ayuda para superar la adversidad puede provenir de familiares y amigos, pero a menudo no pueden brindar suficiente apoyo. Pueden luchar con sus propios sentimientos acerca de la situaci\u00f3n dif\u00edcil que enfrentas o pueden tener sus propios desaf\u00edos que superar y ser incapaces de ser el apoyo que necesitas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Buscar la ayuda de un profesional de salud mental calificado puede ayudarte a superar los desaf\u00edos que enfrentas ahora y brindarte las herramientas que necesitas para manejar lo que la vida te depare a continuaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La adversidad es un hecho de la vida, y en SMPsychotherapy and Counseling Services, nuestros terapeutas saben c\u00f3mo guiar a los clientes hacia d\u00edas mejores. Podemos ense\u00f1arte a honrar las emociones negativas sin dejar que controlen tu vida. Podemos darle consejos para ajustar su mentalidad y ayudarlo a reforzar su caja de herramientas de cuidado personal. Tambi\u00e9n nos encantar\u00eda celebrar sus logros a lo largo de su viaje. <a href=\"https:\/\/psychotherapyandcounselingservices.com\/es\/contact\/\">Contacta nuestra oficina hoy<\/a> para programar una cita y aprender c\u00f3mo superar la adversidad puede tener un impacto positivo en tu vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfEst\u00e1s Buscando M\u00e1s?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo superar la adversidad, inscr\u00edbete en la lista de espera para el nuevo libro, Inquebrantable de Soribel Martinez, LCSW, CEO de SMPsychotherapy and Counseling Services. El libro se lanzar\u00e1 en la primavera de 2023. Es la historia del viaje de una mujer a trav\u00e9s de la adversidad y c\u00f3mo puedes usar sus principios para construir la vida de tus sue\u00f1os<a href=\"https:\/\/keap.app\/contact-us\/6487188526035337\"> \u00a1\u00danete a la Lista de Espera Aqu\u00ed!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Overcoming Adversity: 6 Tips for Rising Above Life can often feel like a rollercoaster moving through valleys of ease followed by peaks of hardship. Whether it\u2019s the loss of a loved one, an illness, or business trouble, hard times hit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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