Serious Illness and Mental Health: How to Cope You hang up with your doctor’s office and can’t believe the news. You knew something was wrong, but even after all the tests and months of worry, you hoped it wasn’t serious. […]
Get Out of the Dirty Chair: Tools to Release Negative Emotions You’re having a bad day. You’re on the verge of either snapping or crying and can’t seem to get a handle on your reactions to everyday life events. You
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How to Build the Support System You Deserve Humans are a social species – we rely on each other for survival. These days, support for our mental and emotional health is just as important as support for hunting and gathering
Is Insecurity Affecting Your Mental Health? A toddler learning to walk won’t let go of the furniture the first few times and want to hold your hand while navigating the world. In a few short weeks, they develop the confidence
Depression in Men: Negative Thoughts Keep Men Out of Therapy Depression affects men, women, and non-binary people. However, according to the National Institute of Mental Health (NIMH), men experience depression differently and are more likely to avoid treatment for depression.
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Holiday Giving: Mental Health Gift Ideas For Your Loved Ones The holiday season is upon us, and with the reduced stigma surrounding mental health care, many people want to give gifts that support mental wellness. According to the National Alliance
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Gratitude: The Missing Link to Mental Health Reviewing the available resources on gratitude can yield many different definitions. Some people refer to gratitude as an attitude saying that “an attitude of gratitude” can pull you through the darkest times in
Tips For When You’re Struggling With Mental Health Sure, you’ve been anxious lately, but why does it seem like you can’t sit still or fully relax at all now? Your depression meds were working fine, but suddenly, you’re struggling to
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Executive Dysfunction Is a Mental Health Issue Your to-do list is brimming with tasks for work and home. You need to get that report written for your boss, and there’s a pile of small jobs around the house. Maybe you
Self-awareness Tips: Get to Know Yourself to Improve Your Life Self-awareness leads to more satisfying social interactions, higher achievement at work, and greater overall well-being. Self-aware people understand their thoughts and emotions and the effects of their interactions with others.
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