What You Need to Know About Brain Injury and Mental Health Traumatic brain injuries range from mild, like a concussion, to severe blows to the head caused by firearms, vehicle crashes, and falls. A mild TBI may cause temporary problems […]
What You Need to Know About Brain Injury and Mental Health Read More »
9 Factors Affecting Your Mental Health Everyday Yesterday you woke up ready to tackle the day. You handled the morning with your kids without losing your temper, even though your son wouldn’t put socks on, and the intense conversation with
9 Factors Affecting Your Mental Health Everyday Read More »
How to Deal With Uncertainty in Life, Love, and Career Whether changing careers, navigating relationship difficulties, health concerns or even just moving through your regular life, uncertainty is part of being human. Our brains and bodies crave familiarity, routine, and
How to Deal With Uncertainty in Life, Love, and Career Read More »
What Is The Difference Between Shame and Guilt? As you move through the world, you develop ideas about right and wrong. Society, religion, education, and family ties influence your moral code. You may experience feelings of shame or guilt when
What Is The Difference Between Shame and Guilt? Read More »
Is Negative Self-Talk Derailing Your Life? You said something stupid in a meeting, and everyone glared at you. That was two hours ago, and you’re stuck in a cycle of spewing self-hatred at the person who’s supposed to be the
The Link Between Physical Health and Mental Health You’re sitting in your car after another disappointing appointment with your primary care provider. Your poor physical health and well-being have been interfering with your quality of life, and now your doctor
The Link Between Physical Health and Mental Health Read More »
Trying to make it through life in a human suit is exhausting work. Every day your nervous system is hit with emotions you have to navigate, basic needs to take care of, people you need to deal with, and to-do lists that never seem to end. With all that stimulation, it’s no wonder we sometimes lose our hold on our emotions and explode (or implode).
The Case for Taking a Mental Health Day Imagine waking up to your alarm in the morning and lying in bed for a few moments dreading the day. You already know how it’s going to go. This morning, your kids
What to Do When Your Family Doesn’t Respect Your Decision to Not Have Children Posted by Soribel Martinez Having children is an incredibly personal choice. While some people might want children and struggle with infertility issues, others actively choose not
What to Do When Your Family Doesn’t Respect Your Decision to Not Have Children Read More »
Want to Overcome Trauma in the New Year? Try EMDR Posted by Soribel MartÃnez Trauma impacts thousands of people in the U.S. alone. Some realize it immediately. Others have repressed their traumatic experiences for years. You might have gone through
Want to Overcome Trauma in the New Year? Try EMDR Read More »